Berenjena al horno con parmesano
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Berenjena al horno con parmesano Nutrients FAQs
Nutrients
- Vitamin A:Berenjena al horno con parmesano has 746.4597 IU of Vitamin A.
- Vitamin B-12:Berenjena al horno con parmesano has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Berenjena al horno con parmesano has 0.2261 mg of Vitamin B-6.
- Vitamin C:Berenjena al horno con parmesano has 2.603 mg of Vitamin C.
- Vitamin D:Berenjena al horno con parmesano has 11.7911 IU of Vitamin D.
- Vitamin K:Berenjena al horno con parmesano has 0.2536 UG of Vitamin K.
- Berenjena al horno con parmesano has 237.2086mg of Calcium.
- Berenjena al horno con parmesano has 1186.7412mg of Sodium, Na.
- Berenjena al horno con parmesano has 372.8772mg of Potassium, K.
- Berenjena al horno con parmesano has 1.4431mg of Iron.
What is the calorie content of Berenjena al horno con parmesano?
A typical serving 1 taza (199.9 grams) of Berenjena al horno con parmesano contains approximately 217 calories.
You can check the exact calorie content by logging Berenjena al horno con parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena al horno con parmesano have?
The amount of fat in Berenjena al horno con parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (199.9 grams) of Berenjena al horno con parmesano contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena al horno con parmesano have?
The protein content in Berenjena al horno con parmesano depends on the ingredients exists in it. On average, 1 taza (199.9 grams) of Berenjena al horno con parmesano contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena al horno con parmesano, Download Nutribit app for healthier you!
How much sugar does a Berenjena al horno con parmesano have?
On average, 1 taza (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena al horno con parmesano.
How Much carbohydrates (carbs) is in Berenjena al horno con parmesano?
The amount of carbohydrates (carbs) in Berenjena al horno con parmesano depends on its serving size and preparation. On average, 1 taza (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena al horno con parmesano.
How Much Fiber is in Berenjena al horno con parmesano?
Berenjena al horno con parmesano contains approximately 3.65 grams of fiber in 1 taza (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena al horno con parmesano for healthier you!
What vitamins and minerals are in a Berenjena al horno con parmesano?
Vitamins in Berenjena al horno con parmesano:
Berenjena al horno con parmesano contains following minerals:
General
Does Berenjena al horno con parmesano contain caffeine?
Berenjena al horno con parmesano does not contain any caffeine.
Does Berenjena al horno con parmesano contain alcohol?
Berenjena al horno con parmesano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena al horno con parmesano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena al horno con parmesano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena al horno con parmesano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena al horno con parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena al horno con parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena al horno con parmesano for free?
Yes! Since Berenjena al horno con parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena al horno con parmesano with water tracking feature?
Nutribit automatically calculates the water content of Berenjena al horno con parmesano and adds it to your daily hydration log. Simply log Berenjena al horno con parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena al horno con parmesano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena al horno con parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena al horno con parmesano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena al horno con parmesano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena al horno con parmesano
Protein and Vitamin B-12 in Berenjena al horno con parmesano supports bone health.
Protein in Berenjena al horno con parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Berenjena al horno con parmesano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Berenjena al horno con parmesano supports heart health.
Calcium in Berenjena al horno con parmesano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Berenjena al horno con parmesano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Berenjena al horno con parmesano supports building and repairing tissues.
Builds and repairs tissues in Berenjena al horno con parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berenjena al horno con parmesano supports immune function.
Supports immune function in Berenjena al horno con parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berenjena al horno con parmesano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berenjena al horno con parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berenjena al horno con parmesano provides energy.
Provides energy in Berenjena al horno con parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berenjena al horno con parmesano supports muscle growth and strength.
Supports muscle growth and strength in Berenjena al horno con parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berenjena al horno con parmesano helps in weight management.
Helps in weight management in Berenjena al horno con parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berenjena al horno con parmesano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berenjena al horno con parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berenjena al horno con parmesano improves skin, hair, and nails.
Improves skin, hair, and nails in Berenjena al horno con parmesano is essential for the health and growth of hair, skin, and nails.
Protein in Berenjena al horno con parmesano regulates blood sugar levels.
Regulates blood sugar levels in Berenjena al horno con parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Berenjena al horno con parmesano supports red blood cell production
Vitamin B12 in Berenjena al horno con parmesano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Berenjena al horno con parmesano boosts energy levels
Vitamin B12 in Berenjena al horno con parmesano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Berenjena al horno con parmesano promotes brain health
Vitamin B12 in Berenjena al horno con parmesano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Berenjena al horno con parmesano aids in DNA synthesis
Vitamin B12 in Berenjena al horno con parmesano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Berenjena al horno con parmesano improves mood and mental health
Vitamin B12 in Berenjena al horno con parmesano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Berenjena al horno con parmesano maintains healthy skin, hair, and nails
Vitamin B12 in Berenjena al horno con parmesano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Berenjena al horno con parmesano prevents birth defects
Vitamin B12 in Berenjena al horno con parmesano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Berenjena al horno con parmesano reduces risk of macular degeneration
Vitamin B12 in Berenjena al horno con parmesano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Berenjena al horno con parmesano supports cardiovascular health
Vitamin B12 in Berenjena al horno con parmesano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Berenjena al horno con parmesano supports bone health.
Calcium in Berenjena al horno con parmesano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Berenjena al horno con parmesano supports muscle function.
Calcium in Berenjena al horno con parmesano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Berenjena al horno con parmesano supports nerve transmission.
Calcium in Berenjena al horno con parmesano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Berenjena al horno con parmesano supports blood clotting.
Calcium in Berenjena al horno con parmesano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Berenjena al horno con parmesano supports hormonal secretion.
Calcium in Berenjena al horno con parmesano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Berenjena al horno con parmesano supports weight management.
Calcium in Berenjena al horno con parmesano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Berenjena al horno con parmesano supports dental health.
Calcium in Berenjena al horno con parmesano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Berenjena al horno con parmesano supports blood pressure regulation.
Calcium in Berenjena al horno con parmesano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Berenjena al horno con parmesano supports antioxidant protection.
Antioxidant Protection in Berenjena al horno con parmesano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Berenjena al horno con parmesano supports thyroid function.
Thyroid Function in Berenjena al horno con parmesano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Berenjena al horno con parmesano supports immune system health.
Immune System Support in Berenjena al horno con parmesano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Berenjena al horno con parmesano supports cancer prevention.
Cancer Prevention in Berenjena al horno con parmesano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Berenjena al horno con parmesano supports cognitive function.
Cognitive Function in Berenjena al horno con parmesano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Berenjena al horno con parmesano supports skin health.
Skin Health in Berenjena al horno con parmesano helps protect the skin from UV damage and supports wound healing.
Selenium in Berenjena al horno con parmesano supports reproductive health.
Reproductive Health in Berenjena al horno con parmesano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Berenjena al horno con parmesano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Berenjena al horno con parmesano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Berenjena al horno con parmesano supports fluid balance.
Maintains Fluid Balance in Berenjena al horno con parmesano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenjena al horno con parmesano supports nerve function.
Supports Nerve Function in Berenjena al horno con parmesano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenjena al horno con parmesano helps regulate blood pressure.
Regulates Blood Pressure in Berenjena al horno con parmesano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenjena al horno con parmesano supports muscle function.
Aids Muscle Function in Berenjena al horno con parmesano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenjena al horno con parmesano aids nutrient absorption.
Improves Nutrient Absorption in Berenjena al horno con parmesano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenjena al horno con parmesano helps balance pH levels.
Balances pH Levels in Berenjena al horno con parmesano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenjena al horno con parmesano supports bone health.
Supports Bone Health in Berenjena al horno con parmesano helps retain calcium and prevent the loss of bone density over time.
Zinc in Berenjena al horno con parmesano boosts immune system
Boosts Immune System in Berenjena al horno con parmesano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Berenjena al horno con parmesano promotes wound healing
Promotes Wound Healing in Berenjena al horno con parmesano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Berenjena al horno con parmesano supports growth and development
Supports Growth and Development in Berenjena al horno con parmesano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Berenjena al horno con parmesano improves skin health
Improves Skin Health in Berenjena al horno con parmesano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Berenjena al horno con parmesano enhances brain function
Enhances Brain Function in Berenjena al horno con parmesano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Berenjena al horno con parmesano regulates hormonal balance
Regulates Hormonal Balance in Berenjena al horno con parmesano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Berenjena al horno con parmesano supports healthy vision
Supports Healthy Vision in Berenjena al horno con parmesano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Berenjena al horno con parmesano improves digestive health
Improves Digestive Health in Berenjena al horno con parmesano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Berenjena al horno con parmesano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Berenjena al horno con parmesano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Berenjena al horno con parmesano reduces inflammation
Reduces Inflammation in Berenjena al horno con parmesano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 1 taza Berenjena al horno con parmesano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.