Papa hervida

Common Food

8.4

% from protein

90.56

% from carbs

90.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
118.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 5.4 mg
0.2%

Potassium, K 515.4 mg
11%

Total Carbohydrates 27.4 g
10%

Fiber 2.4 g
8.7%

Sugars 1.2 g
2.5%

Protein 2.5 g
5.1%

Water 104.7 g

Vitamin A 4.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Vitamin C 17.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 13.6 UG

Folic acid 0 UG

Folate, food 13.6 UG

Folate, DFE 13.6 UG

Vitamin B-12 0 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 3 UG

Calcium 6.8 mg

Iron 0.4 mg

Magnesium 29.9 mg

Phosphorus, P 59.8 mg

Zinc 0.4 mg

Copper 0.3 mg

Fluoride, F 67.2 UG

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 1.3 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 495 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papa hervida Nutrients FAQs

Nutrients

What is the calorie content of Papa hervida?

A typical serving 1 potato (2-1/2" dia, sphere) (136 grams) of Papa hervida contains approximately 118 calories.

You can check the exact calorie content by logging Papa hervida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa hervida have?

The amount of fat in Papa hervida depends on the ingredients and preparation method. On average, one serving 1 potato (2-1/2" dia, sphere) (136 grams) of Papa hervida contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa hervida have?

The protein content in Papa hervida depends on the ingredients exists in it. On average, 1 potato (2-1/2" dia, sphere) (136 grams) of Papa hervida contains approximately 2.54 grams of protein.

Know your exact protein requirement and how much protein you get from Papa hervida, Download Nutribit app for healthier you!

How much sugar does a Papa hervida have?

On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa hervida.

How Much carbohydrates (carbs) is in Papa hervida?

The amount of carbohydrates (carbs) in Papa hervida depends on its serving size and preparation. On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 27.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa hervida.

How Much Fiber is in Papa hervida?

Papa hervida contains approximately 2.45 grams of fiber in 1 potato (2-1/2" dia, sphere) (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa hervida for healthier you!

What vitamins and minerals are in a Papa hervida?

Vitamins in Papa hervida:

  • Vitamin A:Papa hervida has 4.08 IU of Vitamin A.
  • Vitamin B-6:Papa hervida has 0.4066 mg of Vitamin B-6.
  • Vitamin C:Papa hervida has 17.68 mg of Vitamin C.

Papa hervida contains following minerals:

  • Papa hervida has 6.8mg of Calcium.
  • Papa hervida has 5.44mg of Sodium, Na.
  • Papa hervida has 515.44mg of Potassium, K.
  • Papa hervida has 0.4216mg of Iron.

General

Does Papa hervida contain caffeine?

Papa hervida does not contain any caffeine.

Does Papa hervida contain alcohol?

Papa hervida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa hervida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa hervida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa hervida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa hervida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa hervida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa hervida for free?

Yes! Since Papa hervida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa hervida with water tracking feature?

Nutribit automatically calculates the water content of Papa hervida and adds it to your daily hydration log. Simply log Papa hervida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa hervida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa hervida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa hervida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa hervida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa hervida

Vitamin B-6 in Papa hervida supports brain health

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Vitamin B-6 in Papa hervida boosts immune function

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Vitamin B-6 in Papa hervida promotes red blood cell production

{{vitamin}} in Papa hervida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa hervida reduces symptoms of PMS

{{vitamin}} in Papa hervida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa hervida supports heart health

{{vitamin}} in Papa hervida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa hervida aids in protein metabolism

{{vitamin}} in Papa hervida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa hervida improves mood and reduces depression

{{vitamin}} in Papa hervida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa hervida supports healthy pregnancy

{{vitamin}} in Papa hervida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa hervida helps prevent anemia

{{vitamin}} in Papa hervida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa hervida reduces nausea during pregnancy

{{vitamin}} in Papa hervida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 118 calories?

The amount of exercise required to burn off 1 potato (2-1/2" dia, sphere) Papa hervida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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