Bolas europeas de masa hervida
Common Food
14.29
% from protein76.16
% from carbs76.16
% from fatNutrition Facts
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Bolas europeas de masa hervida Nutrients FAQs
Nutrients
- Vitamin A:Bolas europeas de masa hervida has 56.5102 IU of Vitamin A.
- Vitamin B-12:Bolas europeas de masa hervida has 0.0968 UG of Vitamin B-12.
- Vitamin B-6:Bolas europeas de masa hervida has 0.0356 mg of Vitamin B-6.
- Vitamin C:Bolas europeas de masa hervida has 0.0875 mg of Vitamin C.
- Vitamin D:Bolas europeas de masa hervida has 9.3571 IU of Vitamin D.
- Bolas europeas de masa hervida has 32.0969mg of Calcium.
- Bolas europeas de masa hervida has 224.809mg of Sodium, Na.
- Bolas europeas de masa hervida has 63.9063mg of Potassium, K.
- Bolas europeas de masa hervida has 1.6939mg of Iron.
What is the calorie content of Bolas europeas de masa hervida?
A typical serving 1 dumpling (51.98 grams) of Bolas europeas de masa hervida contains approximately 136 calories.
You can check the exact calorie content by logging Bolas europeas de masa hervida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolas europeas de masa hervida have?
The amount of fat in Bolas europeas de masa hervida depends on the ingredients and preparation method. On average, one serving 1 dumpling (51.98 grams) of Bolas europeas de masa hervida contains approximately 1.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolas europeas de masa hervida have?
The protein content in Bolas europeas de masa hervida depends on the ingredients exists in it. On average, 1 dumpling (51.98 grams) of Bolas europeas de masa hervida contains approximately 4.75 grams of protein.
Know your exact protein requirement and how much protein you get from Bolas europeas de masa hervida, Download Nutribit app for healthier you!
How much sugar does a Bolas europeas de masa hervida have?
On average, 1 dumpling (51.98 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas europeas de masa hervida.
How Much carbohydrates (carbs) is in Bolas europeas de masa hervida?
The amount of carbohydrates (carbs) in Bolas europeas de masa hervida depends on its serving size and preparation. On average, 1 dumpling (51.98 grams) contains about 25.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolas europeas de masa hervida.
How Much Fiber is in Bolas europeas de masa hervida?
Bolas europeas de masa hervida contains approximately 0.96 grams of fiber in 1 dumpling (51.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas europeas de masa hervida for healthier you!
What vitamins and minerals are in a Bolas europeas de masa hervida?
Vitamins in Bolas europeas de masa hervida:
Bolas europeas de masa hervida contains following minerals:
General
Does Bolas europeas de masa hervida contain caffeine?
Bolas europeas de masa hervida does not contain any caffeine.
Does Bolas europeas de masa hervida contain alcohol?
Bolas europeas de masa hervida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolas europeas de masa hervida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas europeas de masa hervida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolas europeas de masa hervida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolas europeas de masa hervida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas europeas de masa hervida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolas europeas de masa hervida for free?
Yes! Since Bolas europeas de masa hervida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolas europeas de masa hervida with water tracking feature?
Nutribit automatically calculates the water content of Bolas europeas de masa hervida and adds it to your daily hydration log. Simply log Bolas europeas de masa hervida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolas europeas de masa hervida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolas europeas de masa hervida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolas europeas de masa hervida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolas europeas de masa hervida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolas europeas de masa hervida
Folate in Bolas europeas de masa hervida supports DNA synthesis.
Vitamin B9 in Bolas europeas de masa hervida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolas europeas de masa hervida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolas europeas de masa hervida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolas europeas de masa hervida helps prevent anemia.
Folate in Bolas europeas de masa hervida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolas europeas de masa hervida supports heart health.
Vitamin B9 in Bolas europeas de masa hervida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bolas europeas de masa hervida improves brain function.
Folate in Bolas europeas de masa hervida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolas europeas de masa hervida boosts immune function.
Adequate Boosts Immune Function in Bolas europeas de masa hervida supports immune function by helping in the production of white blood cells.
Folate in Bolas europeas de masa hervida promotes healthy skin and hair.
Vitamin B9 in Bolas europeas de masa hervida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolas europeas de masa hervida regulates mood and mental health.
Folate in Bolas europeas de masa hervida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolas europeas de masa hervida supports digestive health.
Folate in Bolas europeas de masa hervida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bolas europeas de masa hervida supports antioxidant protection.
Antioxidant Protection in Bolas europeas de masa hervida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolas europeas de masa hervida supports thyroid function.
Thyroid Function in Bolas europeas de masa hervida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolas europeas de masa hervida supports immune system health.
Immune System Support in Bolas europeas de masa hervida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolas europeas de masa hervida supports heart health.
Heart Health in Bolas europeas de masa hervida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bolas europeas de masa hervida supports cancer prevention.
Cancer Prevention in Bolas europeas de masa hervida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolas europeas de masa hervida supports cognitive function.
Cognitive Function in Bolas europeas de masa hervida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolas europeas de masa hervida supports skin health.
Skin Health in Bolas europeas de masa hervida helps protect the skin from UV damage and supports wound healing.
Selenium in Bolas europeas de masa hervida supports reproductive health.
Reproductive Health in Bolas europeas de masa hervida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolas europeas de masa hervida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolas europeas de masa hervida helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 dumpling Bolas europeas de masa hervida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.