Bolas europeas de masa hervida

Common Food

Total Energy

135.8

kcal

76.09

% from carbs

14.44

% from protein

9.47

% from fats

In 52 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

2.2%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Cholesterol

27.3mg

9.1%

Sodium, Na

224.8mg

9.8%

Potassium, K

63.9mg

1.4%

Total Carbohydrates

25.3g

9.2%

Fiber

1g

3.4%

Sugars

0.6g

1.2%

Starch

3.3g

Protein

4.8g

9.5%

Water

19.6g

Ash

0.9g

Glucose

0.2g

Fructose

0.2g

Maltose

0.1g

Energy

568.1kJ

Calcium, Ca

32.1mg

Iron, Fe

1.7mg

Magnesium, Mg

10mg

Phosphorus, P

60.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.2mg

Selenium, Se

13.4UG

Vitamin A, IU

56.5IU

Retinol

16.2UG

Vitamin A, RAE

16.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

44.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Folate, total

62.7UG

Vitamin B-12

0.1UG

Choline, total

25.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

48.9UG

Folate, food

13.8UG

Folate, DFE

96.9UG

Betaine

27.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas europeas de masa hervida

A typical serving 1 dumpling of Bolas europeas de masa hervida (51.98 grams) contains approximately 135.7773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas europeas de masa hervida depends on the ingredients and preparation method. On average, one serving 1 dumpling (51.98 grams) of Bolas europeas de masa hervida contains approximately 1.4052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas europeas de masa hervida depends on the ingredients exists in it. On average, 1 dumpling of Bolas europeas de masa hervida (about 51.98 grams) contains approximately 4.7538 grams of protein.

On average, 1 dumpling (about 51.98 grams) contains about 0.6018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 51.98 grams) contains about 25.3112 grams of carbohydrates.

Bolas europeas de masa hervida contains approximately 0.9628 grams of fiber in 1 dumpling (about 51.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 dumpling Bolas europeas de masa hervida

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.