Res hervida china

Common Food

38.1

% from protein

20.79

% from carbs

20.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.5 g(246g)
Amount per serving
Calories
223.9
% Daily value*

Total Fat 10.4 g
16%

Saturated 2.9 g
14.6%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 4.5 g

Cholesterol 49.5 mg
16.5%

Sodium, Na 263.5 mg
11.5%

Potassium, K 554 mg
11.8%

Total Carbohydrates 11.8 g
4.3%

Fiber 2.8 g
10%

Sugars 3.1 g
6.2%

Alcohol 0.1 g

Protein 21.6 g
43.3%

Water 199.9 g

Vitamin A 263.6 IU

Retinol 0.8 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 148.1 UG

Carotene, alpha 2.4 UG

Vitamin E 1.1 mg

Vitamin D 2.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.9 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 153.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 50.8 UG

Folic acid 0 UG

Folate, food 50.8 UG

Folate, DFE 50.8 UG

Vitamin B-12 1 UG

Choline, total 98.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 37.8 UG

Calcium 43.9 mg

Iron 2.4 mg

Magnesium 42.4 mg

Phosphorus, P 227 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 20.7 UG

Ash 2.1 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

Stigmasterol 0 mg

Campesterol 3.2 mg

Beta-sitosterol 4.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.7 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Res hervida china Nutrients FAQs

Nutrients

What is the calorie content of Res hervida china?

A typical serving 1 taza (245.49 grams) of Res hervida china contains approximately 224 calories.

You can check the exact calorie content by logging Res hervida china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Res hervida china have?

The amount of fat in Res hervida china depends on the ingredients and preparation method. On average, one serving 1 taza (245.49 grams) of Res hervida china contains approximately 10.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Res hervida china have?

The protein content in Res hervida china depends on the ingredients exists in it. On average, 1 taza (245.49 grams) of Res hervida china contains approximately 21.64 grams of protein.

Know your exact protein requirement and how much protein you get from Res hervida china, Download Nutribit app for healthier you!

How much sugar does a Res hervida china have?

On average, 1 taza (245.49 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Res hervida china.

How Much carbohydrates (carbs) is in Res hervida china?

The amount of carbohydrates (carbs) in Res hervida china depends on its serving size and preparation. On average, 1 taza (245.49 grams) contains about 11.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Res hervida china.

How Much Fiber is in Res hervida china?

Res hervida china contains approximately 2.79 grams of fiber in 1 taza (245.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Res hervida china for healthier you!

What vitamins and minerals are in a Res hervida china?

Vitamins in Res hervida china:

  • Vitamin A:Res hervida china has 263.6434 IU of Vitamin A.
  • Vitamin B-12:Res hervida china has 0.973 UG of Vitamin B-12.
  • Vitamin B-6:Res hervida china has 0.4815 mg of Vitamin B-6.
  • Vitamin C:Res hervida china has 5.8791 mg of Vitamin C.
  • Vitamin D:Res hervida china has 2.089 IU of Vitamin D.

Res hervida china contains following minerals:

  • Res hervida china has 43.8707mg of Calcium.
  • Res hervida china has 263.4995mg of Sodium, Na.
  • Res hervida china has 554.0444mg of Potassium, K.
  • Res hervida china has 2.4478mg of Iron.

General

Does Res hervida china contain caffeine?

Res hervida china does not contain any caffeine.

Does Res hervida china contain alcohol?

Res hervida china contains approximately 0g of alcohol in 1 taza (245.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Res hervida china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Res hervida china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Res hervida china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Res hervida china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Res hervida china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Res hervida china for free?

Yes! Since Res hervida china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Res hervida china with water tracking feature?

Nutribit automatically calculates the water content of Res hervida china and adds it to your daily hydration log. Simply log Res hervida china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Res hervida china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Res hervida china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Res hervida china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Res hervida china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Res hervida china

Protein and Vitamin B-12 in Res hervida china supports bone health.

  • Protein in Res hervida china plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Res hervida china is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Res hervida china supports building and repairing tissues.

Builds and repairs tissues in Res hervida china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Res hervida china supports immune function.

Supports immune function in Res hervida china is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Res hervida china helps regulate enzymes and hormones.

Regulates enzymes and hormones in Res hervida china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Res hervida china provides energy.

Provides energy in Res hervida china can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Res hervida china supports muscle growth and strength.

Supports muscle growth and strength in Res hervida china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Res hervida china helps in weight management.

Helps in weight management in Res hervida china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Res hervida china aids in the production of hemoglobin.

Aids in the production of hemoglobin in Res hervida china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Res hervida china improves skin, hair, and nails.

Improves skin, hair, and nails in Res hervida china is essential for the health and growth of hair, skin, and nails.

Protein in Res hervida china regulates blood sugar levels.

Regulates blood sugar levels in Res hervida china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Res hervida china supports brain health

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Vitamin B-6 in Res hervida china boosts immune function

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Vitamin B-6 in Res hervida china promotes red blood cell production

{{vitamin}} in Res hervida china promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Res hervida china reduces symptoms of PMS

{{vitamin}} in Res hervida china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Res hervida china supports heart health

{{vitamin}} in Res hervida china supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Res hervida china aids in protein metabolism

{{vitamin}} in Res hervida china aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Res hervida china improves mood and reduces depression

{{vitamin}} in Res hervida china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Res hervida china supports healthy pregnancy

{{vitamin}} in Res hervida china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Res hervida china helps prevent anemia

{{vitamin}} in Res hervida china helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Res hervida china reduces nausea during pregnancy

{{vitamin}} in Res hervida china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Res hervida china supports red blood cell production

Vitamin B12 in Res hervida china plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Res hervida china boosts energy levels

Vitamin B12 in Res hervida china aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Res hervida china promotes brain health

Vitamin B12 in Res hervida china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Res hervida china aids in DNA synthesis

Vitamin B12 in Res hervida china is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Res hervida china improves mood and mental health

Vitamin B12 in Res hervida china helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Res hervida china maintains healthy skin, hair, and nails

Vitamin B12 in Res hervida china contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Res hervida china prevents birth defects

Vitamin B12 in Res hervida china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Res hervida china reduces risk of macular degeneration

Vitamin B12 in Res hervida china lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Res hervida china supports cardiovascular health

Vitamin B12 in Res hervida china helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Res hervida china supports antioxidant protection.

Antioxidant Protection in Res hervida china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Res hervida china supports thyroid function.

Thyroid Function in Res hervida china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Res hervida china supports immune system health.

Immune System Support in Res hervida china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Res hervida china supports heart health.

Heart Health in Res hervida china helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Res hervida china supports cancer prevention.

Cancer Prevention in Res hervida china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Res hervida china supports cognitive function.

Cognitive Function in Res hervida china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Res hervida china supports skin health.

Skin Health in Res hervida china helps protect the skin from UV damage and supports wound healing.

Selenium in Res hervida china supports reproductive health.

Reproductive Health in Res hervida china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Res hervida china provides anti-inflammatory effects.

Anti-Inflammatory Effects in Res hervida china helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Res hervida china boosts immune system

Boosts Immune System in Res hervida china is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Res hervida china promotes wound healing

Promotes Wound Healing in Res hervida china plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Res hervida china supports growth and development

Supports Growth and Development in Res hervida china is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Res hervida china improves skin health

Improves Skin Health in Res hervida china helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Res hervida china enhances brain function

Enhances Brain Function in Res hervida china is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Res hervida china regulates hormonal balance

Regulates Hormonal Balance in Res hervida china helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Res hervida china supports healthy vision

Supports Healthy Vision in Res hervida china is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Res hervida china improves digestive health

Improves Digestive Health in Res hervida china supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Res hervida china maintains healthy reproductive function

Maintains Healthy Reproductive Function in Res hervida china plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Res hervida china reduces inflammation

Reduces Inflammation in Res hervida china has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Res hervida china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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