Patata hervida
Common Food
Total Energy
118.3
kcal
% from carbs
% from protein
% from fats
In 136 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
5.4mg
0.2%
Potassium, K
515.4mg
11%
Total Carbohydrates
27.4g
10%
Fiber
2.4g
8.7%
Sugars
1.2g
2.5%
Protein
2.5g
5.1%
Water
104.7g
Ash
1.3g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.4g
Energy
495kJ
Calcium, Ca
6.8mg
Iron, Fe
0.4mg
Magnesium, Mg
29.9mg
Phosphorus, P
59.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.3mg
Fluoride, F
67.2UG
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
4.1IU
Carotene, beta
2.7UG
Lutein + zeaxanthin
13.6UG
Vitamin C, total ascorbic acid
17.7mg
Thiamin
0.1mg
Niacin
2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
13.6UG
Choline, total
18.4mg
Vitamin K (phylloquinone)
3UG
Folate, food
13.6UG
Folate, DFE
13.6UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Patata hervida?
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How Much carbohydrates (carbs) is in Patata hervida?
How Much carbohydrates (carbs) is in Patata hervida?
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How Much Fiber is in Patata hervida?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.