Patata hervida
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Patata hervida Nutrients FAQs
Nutrients
- Vitamin A:Patata hervida has 4.08 IU of Vitamin A.
- Vitamin B-6:Patata hervida has 0.4066 mg of Vitamin B-6.
- Vitamin C:Patata hervida has 17.68 mg of Vitamin C.
- Patata hervida has 6.8mg of Calcium.
- Patata hervida has 5.44mg of Sodium, Na.
- Patata hervida has 515.44mg of Potassium, K.
- Patata hervida has 0.4216mg of Iron.
What is the calorie content of Patata hervida?
A typical serving 1 patata (136 grams) of Patata hervida contains approximately 118 calories.
You can check the exact calorie content by logging Patata hervida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata hervida have?
The amount of fat in Patata hervida depends on the ingredients and preparation method. On average, one serving 1 patata (136 grams) of Patata hervida contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata hervida have?
The protein content in Patata hervida depends on the ingredients exists in it. On average, 1 patata (136 grams) of Patata hervida contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Patata hervida, Download Nutribit app for healthier you!
How much sugar does a Patata hervida have?
On average, 1 patata (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata hervida.
How Much carbohydrates (carbs) is in Patata hervida?
The amount of carbohydrates (carbs) in Patata hervida depends on its serving size and preparation. On average, 1 patata (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata hervida.
How Much Fiber is in Patata hervida?
Patata hervida contains approximately 2.45 grams of fiber in 1 patata (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata hervida for healthier you!
What vitamins and minerals are in a Patata hervida?
Vitamins in Patata hervida:
Patata hervida contains following minerals:
General
Does Patata hervida contain caffeine?
Patata hervida does not contain any caffeine.
Does Patata hervida contain alcohol?
Patata hervida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata hervida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata hervida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata hervida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata hervida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata hervida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata hervida for free?
Yes! Since Patata hervida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata hervida with water tracking feature?
Nutribit automatically calculates the water content of Patata hervida and adds it to your daily hydration log. Simply log Patata hervida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata hervida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata hervida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata hervida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata hervida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata hervida
Vitamin B-6 in Patata hervida supports brain health
{{vitamin}} in Patata hervida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata hervida boosts immune function
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Vitamin B-6 in Patata hervida promotes red blood cell production
{{vitamin}} in Patata hervida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata hervida reduces symptoms of PMS
{{vitamin}} in Patata hervida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata hervida supports heart health
{{vitamin}} in Patata hervida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata hervida aids in protein metabolism
{{vitamin}} in Patata hervida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata hervida improves mood and reduces depression
{{vitamin}} in Patata hervida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata hervida supports healthy pregnancy
{{vitamin}} in Patata hervida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata hervida helps prevent anemia
{{vitamin}} in Patata hervida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata hervida reduces nausea during pregnancy
{{vitamin}} in Patata hervida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 patata Patata hervida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.