Papas fritas corte waffle chick fil a pequeñas

Common Food

4.4

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
308.9
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 5.3 g

Monounsaturated 5.9 g

Sodium, Na 207.9 mg
9%

Potassium, K 573.2 mg
12.2%

Total Carbohydrates 41 g
14.9%

Fiber 3.8 g
13.4%

Sugars 0.3 g
0.6%

Protein 3.4 g
6.8%

Water 38.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 29.7 UG

Folic acid 0 UG

Folate, food 29.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 0 UG

Choline, total 36.4 mg

Vitamin K (Dihydrophylloquinone) 42.4 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 17.8 mg

Iron 0.8 mg

Magnesium 34.7 mg

Phosphorus, P 123.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.9 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1292 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 4.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Papas fritas corte waffle chick fil a pequeñas Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas corte waffle chick fil a pequeñas?

A typical serving 1 pequeño (99 grams) of Papas fritas corte waffle chick fil a pequeñas contains approximately 309 calories.

You can check the exact calorie content by logging Papas fritas corte waffle chick fil a pequeñas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas corte waffle chick fil a pequeñas have?

The amount of fat in Papas fritas corte waffle chick fil a pequeñas depends on the ingredients and preparation method. On average, one serving 1 pequeño (99 grams) of Papas fritas corte waffle chick fil a pequeñas contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas corte waffle chick fil a pequeñas have?

The protein content in Papas fritas corte waffle chick fil a pequeñas depends on the ingredients exists in it. On average, 1 pequeño (99 grams) of Papas fritas corte waffle chick fil a pequeñas contains approximately 3.4 grams of protein.

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How much sugar does a Papas fritas corte waffle chick fil a pequeñas have?

On average, 1 pequeño (99 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas corte waffle chick fil a pequeñas.

How Much carbohydrates (carbs) is in Papas fritas corte waffle chick fil a pequeñas?

The amount of carbohydrates (carbs) in Papas fritas corte waffle chick fil a pequeñas depends on its serving size and preparation. On average, 1 pequeño (99 grams) contains about 41.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas corte waffle chick fil a pequeñas.

How Much Fiber is in Papas fritas corte waffle chick fil a pequeñas?

Papas fritas corte waffle chick fil a pequeñas contains approximately 3.76 grams of fiber in 1 pequeño (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas corte waffle chick fil a pequeñas for healthier you!

What vitamins and minerals are in a Papas fritas corte waffle chick fil a pequeñas?

Vitamins in Papas fritas corte waffle chick fil a pequeñas:

  • Vitamin B-6:Papas fritas corte waffle chick fil a pequeñas has 0.3683 mg of Vitamin B-6.
  • Vitamin C:Papas fritas corte waffle chick fil a pequeñas has 4.653 mg of Vitamin C.

Papas fritas corte waffle chick fil a pequeñas contains following minerals:

  • Papas fritas corte waffle chick fil a pequeñas has 17.82mg of Calcium.
  • Papas fritas corte waffle chick fil a pequeñas has 207.9mg of Sodium, Na.
  • Papas fritas corte waffle chick fil a pequeñas has 573.21mg of Potassium, K.
  • Papas fritas corte waffle chick fil a pequeñas has 0.8019mg of Iron.

General

Does Papas fritas corte waffle chick fil a pequeñas contain caffeine?

Papas fritas corte waffle chick fil a pequeñas does not contain any caffeine.

Does Papas fritas corte waffle chick fil a pequeñas contain alcohol?

Papas fritas corte waffle chick fil a pequeñas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas corte waffle chick fil a pequeñas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas corte waffle chick fil a pequeñas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas corte waffle chick fil a pequeñas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas corte waffle chick fil a pequeñas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas corte waffle chick fil a pequeñas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas corte waffle chick fil a pequeñas for free?

Yes! Since Papas fritas corte waffle chick fil a pequeñas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas corte waffle chick fil a pequeñas with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas corte waffle chick fil a pequeñas and adds it to your daily hydration log. Simply log Papas fritas corte waffle chick fil a pequeñas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas corte waffle chick fil a pequeñas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas corte waffle chick fil a pequeñas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas corte waffle chick fil a pequeñas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas corte waffle chick fil a pequeñas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas corte waffle chick fil a pequeñas

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas supports brain health

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas boosts immune function

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas promotes red blood cell production

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas reduces symptoms of PMS

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas supports heart health

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas aids in protein metabolism

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas improves mood and reduces depression

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas supports healthy pregnancy

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas helps prevent anemia

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas fritas corte waffle chick fil a pequeñas reduces nausea during pregnancy

{{vitamin}} in Papas fritas corte waffle chick fil a pequeñas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 309 calories?

The amount of exercise required to burn off 1 pequeño Papas fritas corte waffle chick fil a pequeñas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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