Papas fritas grandes

Common Food

4.4

% from protein

53.13

% from carbs

53.13

% from fat
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Nutrition Facts

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Serving size
In 154 g(154g)
Amount per serving
Calories
480.5
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 3.6 g
18%

Trans Fats 0.1 g

Polyunsaturated 8.3 g

Monounsaturated 9.2 g

Sodium, Na 323.4 mg
14.1%

Potassium, K 891.7 mg
19%

Total Carbohydrates 63.8 g
23.2%

Fiber 5.9 g
20.9%

Sugars 0.5 g
0.9%

Protein 5.3 g
10.6%

Water 59.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 4.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 46.2 UG

Folic acid 0 UG

Folate, food 46.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0 UG

Choline, total 56.7 mg

Vitamin K (Dihydrophylloquinone) 65.9 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 27.7 mg

Iron 1.2 mg

Magnesium 53.9 mg

Phosphorus, P 192.5 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.4 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2009.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 9 g

PUFA 18:2 7.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 7.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Papas fritas grandes Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas grandes?

A typical serving 1 serving large (154 grams) of Papas fritas grandes contains approximately 480 calories.

You can check the exact calorie content by logging Papas fritas grandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas grandes have?

The amount of fat in Papas fritas grandes depends on the ingredients and preparation method. On average, one serving 1 serving large (154 grams) of Papas fritas grandes contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas grandes have?

The protein content in Papas fritas grandes depends on the ingredients exists in it. On average, 1 serving large (154 grams) of Papas fritas grandes contains approximately 5.28 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas grandes, Download Nutribit app for healthier you!

How much sugar does a Papas fritas grandes have?

On average, 1 serving large (154 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas grandes.

How Much carbohydrates (carbs) is in Papas fritas grandes?

The amount of carbohydrates (carbs) in Papas fritas grandes depends on its serving size and preparation. On average, 1 serving large (154 grams) contains about 63.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas grandes.

How Much Fiber is in Papas fritas grandes?

Papas fritas grandes contains approximately 5.85 grams of fiber in 1 serving large (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas grandes for healthier you!

What vitamins and minerals are in a Papas fritas grandes?

Vitamins in Papas fritas grandes:

  • Vitamin B-6:Papas fritas grandes has 0.5729 mg of Vitamin B-6.
  • Vitamin C:Papas fritas grandes has 7.238 mg of Vitamin C.

Papas fritas grandes contains following minerals:

  • Papas fritas grandes has 27.72mg of Calcium.
  • Papas fritas grandes has 323.4mg of Sodium, Na.
  • Papas fritas grandes has 891.66mg of Potassium, K.
  • Papas fritas grandes has 1.2474mg of Iron.

General

Does Papas fritas grandes contain caffeine?

Papas fritas grandes does not contain any caffeine.

Does Papas fritas grandes contain alcohol?

Papas fritas grandes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas grandes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas grandes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas grandes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas grandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas grandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas grandes for free?

Yes! Since Papas fritas grandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas grandes with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas grandes and adds it to your daily hydration log. Simply log Papas fritas grandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas grandes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas grandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas grandes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas grandes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas grandes

Fiber and Potassium, K in Papas fritas grandes supports heart health.

  • Soluble fiber in Papas fritas grandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Papas fritas grandes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papas fritas grandes regulates blood sugar.

  • Fiber in Papas fritas grandes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas fritas grandes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Papas fritas grandes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas fritas grandes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas fritas grandes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas fritas grandes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas fritas grandes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas fritas grandes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas fritas grandes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas fritas grandes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas fritas grandes aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas fritas grandes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas fritas grandes enhances brain function and helps improve memory and focus.

Glucose from Papas fritas grandes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas fritas grandes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas fritas grandes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas fritas grandes promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas fritas grandes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas fritas grandes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas fritas grandes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas fritas grandes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas fritas grandes, help regulate blood pressure and reduce hypertension risk.

Fiber in Papas fritas grandes supports digestion.

Fiber in Papas fritas grandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas fritas grandes aids in weight management.

Fiber-rich foods in Papas fritas grandes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas fritas grandes promotes gut health.

Fiber in Papas fritas grandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas fritas grandes lowers the risk of colon cancer.

A high-fiber diet from Papas fritas grandes is linked to a reduced risk of colon cancer.

Fiber in Papas fritas grandes improves skin health.

Fiber in Papas fritas grandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas fritas grandes helps lower blood pressure.

Adequate fiber in Papas fritas grandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas fritas grandes boosts immune function.

Fiber in Papas fritas grandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papas fritas grandes reduces the risk of type 2 diabetes.

Fiber in Papas fritas grandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas fritas grandes supports brain health

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Vitamin B-6 in Papas fritas grandes boosts immune function

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Vitamin B-6 in Papas fritas grandes promotes red blood cell production

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Vitamin B-6 in Papas fritas grandes reduces symptoms of PMS

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Vitamin B-6 in Papas fritas grandes supports heart health

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Vitamin B-6 in Papas fritas grandes aids in protein metabolism

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Vitamin B-6 in Papas fritas grandes improves mood and reduces depression

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Vitamin B-6 in Papas fritas grandes supports healthy pregnancy

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Vitamin B-6 in Papas fritas grandes helps prevent anemia

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Vitamin B-6 in Papas fritas grandes reduces nausea during pregnancy

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Potassium, K in Papas fritas grandes supports muscle function.

Muscle Function in Papas fritas grandes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas fritas grandes supports bone health.

Bone Health in Papas fritas grandes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas fritas grandes supports fluid balance.

Fluid Balance in Papas fritas grandes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas fritas grandes supports nerve function.

Nerve Function in Papas fritas grandes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas fritas grandes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas fritas grandes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas fritas grandes reduces water retention.

Reduces Water Retention in Papas fritas grandes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas fritas grandes helps reduce hypertension.

Adequate Reduces Hypertension in Papas fritas grandes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 serving large Papas fritas grandes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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