Papas fritas caseras

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Papas fritas caseras Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas caseras?

A typical serving 1 taza (194 grams) of Papas fritas caseras contains approximately 157 calories.

You can check the exact calorie content by logging Papas fritas caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas caseras have?

The amount of fat in Papas fritas caseras depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papas fritas caseras contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas caseras have?

The protein content in Papas fritas caseras depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papas fritas caseras contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas caseras, Download Nutribit app for healthier you!

How much sugar does a Papas fritas caseras have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas caseras.

How Much carbohydrates (carbs) is in Papas fritas caseras?

The amount of carbohydrates (carbs) in Papas fritas caseras depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas caseras.

How Much Fiber is in Papas fritas caseras?

Papas fritas caseras contains approximately 0 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas caseras for healthier you!

What vitamins and minerals are in a Papas fritas caseras?

Vitamins in Papas fritas caseras:

  • Vitamin A:Papas fritas caseras has 933.14 IU of Vitamin A.
  • Vitamin B-6:Papas fritas caseras has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Papas fritas caseras has 32.398 mg of Vitamin C.

Papas fritas caseras contains following minerals:

  • Papas fritas caseras has 69.84mg of Calcium.
  • Papas fritas caseras has 420.98mg of Sodium, Na.
  • Papas fritas caseras has 516.04mg of Potassium, K.
  • Papas fritas caseras has 0.9118mg of Iron.

General

Does Papas fritas caseras contain caffeine?

Papas fritas caseras does not contain any caffeine.

Does Papas fritas caseras contain alcohol?

Papas fritas caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas caseras for free?

Yes absolutely, Since Papas fritas caseras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas caseras with water tracking feature?

Papas fritas caseras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Papas fritas caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas caseras

Vitamin A in Papas fritas caseras supports eye health.

Vitamin A in Papas fritas caseras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas fritas caseras boosts immune function.

Vitamin A in Papas fritas caseras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papas fritas caseras promotes healthy skin.

Vitamin A in Papas fritas caseras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papas fritas caseras enhances reproductive health.

Vitamin A in Papas fritas caseras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas fritas caseras supports bone health.

Vitamin A in Papas fritas caseras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papas fritas caseras reduces the risk of certain cancers.

Vitamin A in Papas fritas caseras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas fritas caseras promotes healthy development during pregnancy.

Vitamin A in Papas fritas caseras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas fritas caseras maintains healthy mucous membranes.

Vitamin A in Papas fritas caseras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas fritas caseras improves wound healing.

Vitamin A in Papas fritas caseras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas fritas caseras may reduce the risk of macular degeneration.

Vitamin A in Papas fritas caseras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papas fritas caseras supports brain health

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Vitamin B-6 in Papas fritas caseras boosts immune function

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Vitamin B-6 in Papas fritas caseras promotes red blood cell production

{{vitamin}} in Papas fritas caseras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas fritas caseras reduces symptoms of PMS

{{vitamin}} in Papas fritas caseras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas fritas caseras supports heart health

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Vitamin B-6 in Papas fritas caseras aids in protein metabolism

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Vitamin B-6 in Papas fritas caseras improves mood and reduces depression

{{vitamin}} in Papas fritas caseras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas fritas caseras supports healthy pregnancy

{{vitamin}} in Papas fritas caseras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas fritas caseras helps prevent anemia

{{vitamin}} in Papas fritas caseras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas fritas caseras reduces nausea during pregnancy

{{vitamin}} in Papas fritas caseras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas fritas caseras supports fluid balance.

Maintains Fluid Balance in Papas fritas caseras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas fritas caseras supports nerve function.

Supports Nerve Function in Papas fritas caseras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas fritas caseras helps regulate blood pressure.

Regulates Blood Pressure in Papas fritas caseras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas fritas caseras supports muscle function.

Aids Muscle Function in Papas fritas caseras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas fritas caseras aids nutrient absorption.

Improves Nutrient Absorption in Papas fritas caseras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas fritas caseras helps balance pH levels.

Balances pH Levels in Papas fritas caseras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas fritas caseras supports bone health.

Supports Bone Health in Papas fritas caseras helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Papas fritas caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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