Papas fritas rizadas
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Papas fritas rizadas Nutrients FAQs
Nutrients
- Vitamin B-6:Papas fritas rizadas has 0.6324 mg of Vitamin B-6.
- Vitamin C:Papas fritas rizadas has 7.99 mg of Vitamin C.
- Papas fritas rizadas has 30.6mg of Calcium.
- Papas fritas rizadas has 357mg of Sodium, Na.
- Papas fritas rizadas has 984.3mg of Potassium, K.
- Papas fritas rizadas has 1.377mg of Iron.
What is the calorie content of Papas fritas rizadas?
A typical serving 1 order (170 grams) of Papas fritas rizadas contains approximately 530 calories.
You can check the exact calorie content by logging Papas fritas rizadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas rizadas have?
The amount of fat in Papas fritas rizadas depends on the ingredients and preparation method. On average, one serving 1 order (170 grams) of Papas fritas rizadas contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas rizadas have?
The protein content in Papas fritas rizadas depends on the ingredients exists in it. On average, 1 order (170 grams) of Papas fritas rizadas contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas rizadas, Download Nutribit app for healthier you!
How much sugar does a Papas fritas rizadas have?
On average, 1 order (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas rizadas.
How Much carbohydrates (carbs) is in Papas fritas rizadas?
The amount of carbohydrates (carbs) in Papas fritas rizadas depends on its serving size and preparation. On average, 1 order (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas rizadas.
How Much Fiber is in Papas fritas rizadas?
Papas fritas rizadas contains approximately 6.46 grams of fiber in 1 order (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas rizadas for healthier you!
What vitamins and minerals are in a Papas fritas rizadas?
Vitamins in Papas fritas rizadas:
Papas fritas rizadas contains following minerals:
General
Does Papas fritas rizadas contain caffeine?
Papas fritas rizadas does not contain any caffeine.
Does Papas fritas rizadas contain alcohol?
Papas fritas rizadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas rizadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas rizadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas rizadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas rizadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas rizadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas rizadas for free?
Yes! Since Papas fritas rizadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas rizadas with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas rizadas and adds it to your daily hydration log. Simply log Papas fritas rizadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas rizadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas rizadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas rizadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas rizadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas rizadas
Fiber and Potassium, K in Papas fritas rizadas supports heart health.
Soluble fiber in Papas fritas rizadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Papas fritas rizadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Papas fritas rizadas regulates blood sugar.
Fiber in Papas fritas rizadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papas fritas rizadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Papas fritas rizadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papas fritas rizadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papas fritas rizadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papas fritas rizadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papas fritas rizadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papas fritas rizadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papas fritas rizadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papas fritas rizadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papas fritas rizadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Papas fritas rizadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papas fritas rizadas enhances brain function and helps improve memory and focus.
Glucose from Papas fritas rizadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papas fritas rizadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papas fritas rizadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papas fritas rizadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Papas fritas rizadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papas fritas rizadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papas fritas rizadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papas fritas rizadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papas fritas rizadas, help regulate blood pressure and reduce hypertension risk.
Fiber in Papas fritas rizadas supports digestion.
Fiber in Papas fritas rizadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papas fritas rizadas aids in weight management.
Fiber-rich foods in Papas fritas rizadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papas fritas rizadas promotes gut health.
Fiber in Papas fritas rizadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papas fritas rizadas lowers the risk of colon cancer.
A high-fiber diet from Papas fritas rizadas is linked to a reduced risk of colon cancer.
Fiber in Papas fritas rizadas improves skin health.
Fiber in Papas fritas rizadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papas fritas rizadas helps lower blood pressure.
Adequate fiber in Papas fritas rizadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papas fritas rizadas boosts immune function.
Fiber in Papas fritas rizadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papas fritas rizadas reduces the risk of type 2 diabetes.
Fiber in Papas fritas rizadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papas fritas rizadas supports brain health
{{vitamin}} in Papas fritas rizadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas fritas rizadas boosts immune function
{{vitamin}} in Papas fritas rizadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas fritas rizadas promotes red blood cell production
{{vitamin}} in Papas fritas rizadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas fritas rizadas reduces symptoms of PMS
{{vitamin}} in Papas fritas rizadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas fritas rizadas supports heart health
{{vitamin}} in Papas fritas rizadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas fritas rizadas aids in protein metabolism
{{vitamin}} in Papas fritas rizadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas fritas rizadas improves mood and reduces depression
{{vitamin}} in Papas fritas rizadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas fritas rizadas supports healthy pregnancy
{{vitamin}} in Papas fritas rizadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas fritas rizadas helps prevent anemia
{{vitamin}} in Papas fritas rizadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas fritas rizadas reduces nausea during pregnancy
{{vitamin}} in Papas fritas rizadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Papas fritas rizadas supports fluid balance.
Maintains Fluid Balance in Papas fritas rizadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas fritas rizadas supports nerve function.
Supports Nerve Function in Papas fritas rizadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas fritas rizadas helps regulate blood pressure.
Regulates Blood Pressure in Papas fritas rizadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas fritas rizadas supports muscle function.
Aids Muscle Function in Papas fritas rizadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas fritas rizadas aids nutrient absorption.
Improves Nutrient Absorption in Papas fritas rizadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas fritas rizadas helps balance pH levels.
Balances pH Levels in Papas fritas rizadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas fritas rizadas supports bone health.
Supports Bone Health in Papas fritas rizadas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Papas fritas rizadas supports muscle function.
Muscle Function in Papas fritas rizadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas fritas rizadas supports bone health.
Bone Health in Papas fritas rizadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas fritas rizadas supports fluid balance.
Fluid Balance in Papas fritas rizadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas fritas rizadas supports nerve function.
Nerve Function in Papas fritas rizadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas fritas rizadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas fritas rizadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas fritas rizadas reduces water retention.
Reduces Water Retention in Papas fritas rizadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas fritas rizadas helps reduce hypertension.
Adequate Reduces Hypertension in Papas fritas rizadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 order Papas fritas rizadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.