Papas fritas a la alemana
Common Food
10.02
% from protein44.76
% from carbs44.76
% from fatNutrition Facts
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Papas fritas a la alemana Nutrients FAQs
Nutrients
- Vitamin A:Papas fritas a la alemana has 144.2452 IU of Vitamin A.
- Vitamin B-12:Papas fritas a la alemana has 0.1498 UG of Vitamin B-12.
- Vitamin B-6:Papas fritas a la alemana has 0.5683 mg of Vitamin B-6.
- Vitamin C:Papas fritas a la alemana has 15.4249 mg of Vitamin C.
- Vitamin D:Papas fritas a la alemana has 4.536 IU of Vitamin D.
- Papas fritas a la alemana has 29.2031mg of Calcium.
- Papas fritas a la alemana has 427.5471mg of Sodium, Na.
- Papas fritas a la alemana has 895.2647mg of Potassium, K.
- Papas fritas a la alemana has 1.7938mg of Iron.
What is the calorie content of Papas fritas a la alemana?
A typical serving 1 taza (202.28 grams) of Papas fritas a la alemana contains approximately 300 calories.
You can check the exact calorie content by logging Papas fritas a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas a la alemana have?
The amount of fat in Papas fritas a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (202.28 grams) of Papas fritas a la alemana contains approximately 15.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas a la alemana have?
The protein content in Papas fritas a la alemana depends on the ingredients exists in it. On average, 1 taza (202.28 grams) of Papas fritas a la alemana contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas a la alemana, Download Nutribit app for healthier you!
How much sugar does a Papas fritas a la alemana have?
On average, 1 taza (202.28 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas a la alemana.
How Much carbohydrates (carbs) is in Papas fritas a la alemana?
The amount of carbohydrates (carbs) in Papas fritas a la alemana depends on its serving size and preparation. On average, 1 taza (202.28 grams) contains about 34.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas a la alemana.
How Much Fiber is in Papas fritas a la alemana?
Papas fritas a la alemana contains approximately 3.57 grams of fiber in 1 taza (202.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas a la alemana for healthier you!
What vitamins and minerals are in a Papas fritas a la alemana?
Vitamins in Papas fritas a la alemana:
Papas fritas a la alemana contains following minerals:
General
Does Papas fritas a la alemana contain caffeine?
Papas fritas a la alemana does not contain any caffeine.
Does Papas fritas a la alemana contain alcohol?
Papas fritas a la alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas a la alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas a la alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas a la alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas a la alemana for free?
Yes! Since Papas fritas a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas a la alemana with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas a la alemana and adds it to your daily hydration log. Simply log Papas fritas a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas a la alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas a la alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas a la alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas a la alemana
Protein in Papas fritas a la alemana supports building and repairing tissues.
Builds and repairs tissues in Papas fritas a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papas fritas a la alemana supports immune function.
Supports immune function in Papas fritas a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papas fritas a la alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papas fritas a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papas fritas a la alemana provides energy.
Provides energy in Papas fritas a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papas fritas a la alemana supports muscle growth and strength.
Supports muscle growth and strength in Papas fritas a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papas fritas a la alemana helps in weight management.
Helps in weight management in Papas fritas a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papas fritas a la alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papas fritas a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papas fritas a la alemana supports bone health.
Supports bone health in Papas fritas a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Papas fritas a la alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Papas fritas a la alemana is essential for the health and growth of hair, skin, and nails.
Protein in Papas fritas a la alemana regulates blood sugar levels.
Regulates blood sugar levels in Papas fritas a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Papas fritas a la alemana supports brain health
{{vitamin}} in Papas fritas a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas fritas a la alemana boosts immune function
{{vitamin}} in Papas fritas a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas fritas a la alemana promotes red blood cell production
{{vitamin}} in Papas fritas a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas fritas a la alemana reduces symptoms of PMS
{{vitamin}} in Papas fritas a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas fritas a la alemana supports heart health
{{vitamin}} in Papas fritas a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas fritas a la alemana aids in protein metabolism
{{vitamin}} in Papas fritas a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas fritas a la alemana improves mood and reduces depression
{{vitamin}} in Papas fritas a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas fritas a la alemana supports healthy pregnancy
{{vitamin}} in Papas fritas a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas fritas a la alemana helps prevent anemia
{{vitamin}} in Papas fritas a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas fritas a la alemana reduces nausea during pregnancy
{{vitamin}} in Papas fritas a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Papas fritas a la alemana supports fluid balance.
Maintains Fluid Balance in Papas fritas a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas fritas a la alemana supports nerve function.
Supports Nerve Function in Papas fritas a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas fritas a la alemana helps regulate blood pressure.
Regulates Blood Pressure in Papas fritas a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas fritas a la alemana supports muscle function.
Aids Muscle Function in Papas fritas a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas fritas a la alemana aids nutrient absorption.
Improves Nutrient Absorption in Papas fritas a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas fritas a la alemana helps balance pH levels.
Balances pH Levels in Papas fritas a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas fritas a la alemana supports bone health.
Supports Bone Health in Papas fritas a la alemana helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Papas fritas a la alemana supports heart health.
Supports Heart Health in Papas fritas a la alemana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas fritas a la alemana supports muscle function.
Muscle Function in Papas fritas a la alemana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas fritas a la alemana supports bone health.
Bone Health in Papas fritas a la alemana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas fritas a la alemana supports fluid balance.
Fluid Balance in Papas fritas a la alemana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas fritas a la alemana supports nerve function.
Nerve Function in Papas fritas a la alemana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas fritas a la alemana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas fritas a la alemana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas fritas a la alemana helps regulate blood sugar.
Regulates Blood Sugar in Papas fritas a la alemana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas fritas a la alemana reduces water retention.
Reduces Water Retention in Papas fritas a la alemana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas fritas a la alemana helps reduce hypertension.
Adequate Reduces Hypertension in Papas fritas a la alemana intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 taza Papas fritas a la alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.