Bistec y papas fritas

Common Food

Total Energy

1192.8

kcal

24.86

% from carbs

20.71

% from protein

54.43

% from fats

In 411.9 g

% daily value

Total Fat

72.3g

111.2%

Saturated

23.9g

119.5%

Trans Fats

1.9g

Polyunsaturated

11g

Monounsaturated

28.7g

Cholesterol

202.8mg

67.6%

Sodium, Na

645.3mg

28.1%

Potassium, K

1789.1mg

38.1%

Total Carbohydrates

74.3g

27%

Fiber

6.5g

23.2%

Sugars

0.5g

1%

Protein

61.9g

123.8%

Water

197.8g

Ash

5.6g

Energy

4989.4kJ

Calcium, Ca

50.1mg

Iron, Fe

8.3mg

Magnesium, Mg

116.8mg

Phosphorus, P

715.8mg

Zinc, Zn

22.9mg

Copper, Cu

0.6mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

74.2UG

Vitamin A, IU

368.1IU

Retinol

99.7UG

Vitamin A, RAE

101.6UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

46.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

13.6mg

Pantothenic acid

1mg

Vitamin B-6

1.5mg

Folate, total

65.3UG

Vitamin B-12

7.2UG

Choline, total

65.6mg

Vitamin K (Dihydrophylloquinone)

73.2UG

Vitamin K (phylloquinone)

23.8UG

Folate, food

65.3UG

Folate, DFE

65.3UG

Betaine

0.7mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

2.9g

Leucine

5.3g

Lysine

5.9g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

2.3g

Valine

3g

Arginine

4.1g

Histidine

2.3g

Alanine

3.7g

Aspartic acid

5.9g

Glutamic acid

10g

Glycine

2.6g

Proline

2.6g

Serine

2.5g

Hydroxyproline

0.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

12.2g

SFA 18:0

7.2g

SFA 20:0

0.2g

MUFA 18:1

26.8g

PUFA 18:2

9.9g

PUFA 18:3

0.8g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.2g

MUFA 20:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.5g

SFA 24:0

0.1g

TFA 18:1 t

1.8g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

25g

PUFA 18:2 n-6 c,c

9.6g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec y papas fritas

A typical serving 1 8-oz steak with fries of Bistec y papas fritas (411.85 grams) contains approximately 1192.8452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec y papas fritas depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with fries (411.85 grams) of Bistec y papas fritas contains approximately 72.2825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec y papas fritas depends on the ingredients exists in it. On average, 1 8-oz steak with fries of Bistec y papas fritas (about 411.85 grams) contains approximately 61.882 grams of protein.

On average, 1 8-oz steak with fries (about 411.85 grams) contains about 0.5215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8-oz steak with fries (about 411.85 grams) contains about 74.3389 grams of carbohydrates.

Bistec y papas fritas contains approximately 6.498 grams of fiber in 1 8-oz steak with fries (about 411.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1193 calories?

The amount of exercise required to burn off 1 8-oz steak with fries Bistec y papas fritas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.