Papas fritas wendys

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
427.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
19.8%

Trans Fats 0.1 g

Polyunsaturated 10.6 g

Monounsaturated 4.5 g

Sodium, Na 311 mg
13.5%

Potassium, K 887.5 mg
18.9%

Total Carbohydrates 56.4 g
20.5%

Fiber 5.7 g
20.3%

Sugars 0.6 g
1.1%

Starch 50 g

Protein 5.3 g
10.6%

Water 57.7 g

Vitamin E 2.8 mg

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.6 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Choline, total 46.9 mg

Vitamin K (Dihydrophylloquinone) 30.5 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 22.7 mg

Iron 1.3 mg

Magnesium 46.9 mg

Phosphorus, P 178.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1786.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 9.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 9.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Papas fritas wendys Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas wendys?

A typical serving 1 medium Serving (142 grams) of Papas fritas wendys contains approximately 427 calories.

You can check the exact calorie content by logging Papas fritas wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas wendys have?

The amount of fat in Papas fritas wendys depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Papas fritas wendys contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas wendys have?

The protein content in Papas fritas wendys depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Papas fritas wendys contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas wendys, Download Nutribit app for healthier you!

How much sugar does a Papas fritas wendys have?

On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas wendys.

How Much carbohydrates (carbs) is in Papas fritas wendys?

The amount of carbohydrates (carbs) in Papas fritas wendys depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas wendys.

How Much Fiber is in Papas fritas wendys?

Papas fritas wendys contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas wendys for healthier you!

What vitamins and minerals are in a Papas fritas wendys?

Vitamins in Papas fritas wendys:

  • Vitamin B-6:Papas fritas wendys has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Papas fritas wendys has 5.396 mg of Vitamin C.

Papas fritas wendys contains following minerals:

  • Papas fritas wendys has 22.72mg of Calcium.
  • Papas fritas wendys has 310.98mg of Sodium, Na.
  • Papas fritas wendys has 887.5mg of Potassium, K.
  • Papas fritas wendys has 1.3206mg of Iron.

General

Does Papas fritas wendys contain caffeine?

Papas fritas wendys does not contain any caffeine.

Does Papas fritas wendys contain alcohol?

Papas fritas wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas wendys for free?

Yes! Since Papas fritas wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas wendys with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas wendys and adds it to your daily hydration log. Simply log Papas fritas wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas wendys

Fiber and Potassium, K in Papas fritas wendys supports heart health.

  • Soluble fiber in Papas fritas wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Papas fritas wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papas fritas wendys regulates blood sugar.

  • Fiber in Papas fritas wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas fritas wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Papas fritas wendys provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas fritas wendys are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas fritas wendys supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas fritas wendys aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas fritas wendys helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas fritas wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas fritas wendys helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas fritas wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas fritas wendys aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas fritas wendys help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas fritas wendys enhances brain function and helps improve memory and focus.

Glucose from Papas fritas wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas fritas wendys boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas fritas wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas fritas wendys promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas fritas wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas fritas wendys improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas fritas wendys support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas fritas wendys helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas fritas wendys, help regulate blood pressure and reduce hypertension risk.

Fiber in Papas fritas wendys supports digestion.

Fiber in Papas fritas wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas fritas wendys aids in weight management.

Fiber-rich foods in Papas fritas wendys increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas fritas wendys promotes gut health.

Fiber in Papas fritas wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas fritas wendys lowers the risk of colon cancer.

A high-fiber diet from Papas fritas wendys is linked to a reduced risk of colon cancer.

Fiber in Papas fritas wendys improves skin health.

Fiber in Papas fritas wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas fritas wendys helps lower blood pressure.

Adequate fiber in Papas fritas wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas fritas wendys boosts immune function.

Fiber in Papas fritas wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papas fritas wendys reduces the risk of type 2 diabetes.

Fiber in Papas fritas wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas fritas wendys supports brain health

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Vitamin B-6 in Papas fritas wendys boosts immune function

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Vitamin B-6 in Papas fritas wendys promotes red blood cell production

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Vitamin B-6 in Papas fritas wendys reduces symptoms of PMS

{{vitamin}} in Papas fritas wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas fritas wendys supports heart health

{{vitamin}} in Papas fritas wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas fritas wendys aids in protein metabolism

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Vitamin B-6 in Papas fritas wendys improves mood and reduces depression

{{vitamin}} in Papas fritas wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas fritas wendys supports healthy pregnancy

{{vitamin}} in Papas fritas wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas fritas wendys helps prevent anemia

{{vitamin}} in Papas fritas wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas fritas wendys reduces nausea during pregnancy

{{vitamin}} in Papas fritas wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas fritas wendys supports muscle function.

Muscle Function in Papas fritas wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas fritas wendys supports bone health.

Bone Health in Papas fritas wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas fritas wendys supports fluid balance.

Fluid Balance in Papas fritas wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas fritas wendys supports nerve function.

Nerve Function in Papas fritas wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas fritas wendys reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas fritas wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas fritas wendys reduces water retention.

Reduces Water Retention in Papas fritas wendys helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas fritas wendys helps reduce hypertension.

Adequate Reduces Hypertension in Papas fritas wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 1 medium Serving Papas fritas wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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