Patatas fritas rizadas
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Patatas fritas rizadas Nutrients FAQs
Nutrients
- Vitamin B-6:Patatas fritas rizadas has 0.6324 mg of Vitamin B-6.
- Vitamin C:Patatas fritas rizadas has 7.99 mg of Vitamin C.
- Patatas fritas rizadas has 30.6mg of Calcium.
- Patatas fritas rizadas has 357mg of Sodium, Na.
- Patatas fritas rizadas has 984.3mg of Potassium, K.
- Patatas fritas rizadas has 1.377mg of Iron.
What is the calorie content of Patatas fritas rizadas?
A typical serving 1 ración (170 grams) of Patatas fritas rizadas contains approximately 530 calories.
You can check the exact calorie content by logging Patatas fritas rizadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas fritas rizadas have?
The amount of fat in Patatas fritas rizadas depends on the ingredients and preparation method. On average, one serving 1 ración (170 grams) of Patatas fritas rizadas contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas fritas rizadas have?
The protein content in Patatas fritas rizadas depends on the ingredients exists in it. On average, 1 ración (170 grams) of Patatas fritas rizadas contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas fritas rizadas, Download Nutribit app for healthier you!
How much sugar does a Patatas fritas rizadas have?
On average, 1 ración (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas rizadas.
How Much carbohydrates (carbs) is in Patatas fritas rizadas?
The amount of carbohydrates (carbs) in Patatas fritas rizadas depends on its serving size and preparation. On average, 1 ración (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas fritas rizadas.
How Much Fiber is in Patatas fritas rizadas?
Patatas fritas rizadas contains approximately 6.46 grams of fiber in 1 ración (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas rizadas for healthier you!
What vitamins and minerals are in a Patatas fritas rizadas?
Vitamins in Patatas fritas rizadas:
Patatas fritas rizadas contains following minerals:
General
Does Patatas fritas rizadas contain caffeine?
Patatas fritas rizadas does not contain any caffeine.
Does Patatas fritas rizadas contain alcohol?
Patatas fritas rizadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas fritas rizadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas rizadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas fritas rizadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas fritas rizadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas rizadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas fritas rizadas for free?
Yes! Since Patatas fritas rizadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas fritas rizadas with water tracking feature?
Nutribit automatically calculates the water content of Patatas fritas rizadas and adds it to your daily hydration log. Simply log Patatas fritas rizadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas fritas rizadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas rizadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas fritas rizadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas fritas rizadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas fritas rizadas
Fiber and Potassium, K in Patatas fritas rizadas supports heart health.
Soluble fiber in Patatas fritas rizadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatas fritas rizadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatas fritas rizadas regulates blood sugar.
Fiber in Patatas fritas rizadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatas fritas rizadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Patatas fritas rizadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatas fritas rizadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatas fritas rizadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatas fritas rizadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatas fritas rizadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatas fritas rizadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatas fritas rizadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatas fritas rizadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatas fritas rizadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatas fritas rizadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatas fritas rizadas enhances brain function and helps improve memory and focus.
Glucose from Patatas fritas rizadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatas fritas rizadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatas fritas rizadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatas fritas rizadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatas fritas rizadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatas fritas rizadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatas fritas rizadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatas fritas rizadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatas fritas rizadas, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatas fritas rizadas supports digestion.
Fiber in Patatas fritas rizadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas fritas rizadas aids in weight management.
Fiber-rich foods in Patatas fritas rizadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas fritas rizadas promotes gut health.
Fiber in Patatas fritas rizadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas fritas rizadas lowers the risk of colon cancer.
A high-fiber diet from Patatas fritas rizadas is linked to a reduced risk of colon cancer.
Fiber in Patatas fritas rizadas improves skin health.
Fiber in Patatas fritas rizadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas fritas rizadas helps lower blood pressure.
Adequate fiber in Patatas fritas rizadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas fritas rizadas boosts immune function.
Fiber in Patatas fritas rizadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas fritas rizadas reduces the risk of type 2 diabetes.
Fiber in Patatas fritas rizadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatas fritas rizadas supports brain health
{{vitamin}} in Patatas fritas rizadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas fritas rizadas boosts immune function
{{vitamin}} in Patatas fritas rizadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas fritas rizadas promotes red blood cell production
{{vitamin}} in Patatas fritas rizadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas fritas rizadas reduces symptoms of PMS
{{vitamin}} in Patatas fritas rizadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas fritas rizadas supports heart health
{{vitamin}} in Patatas fritas rizadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas fritas rizadas aids in protein metabolism
{{vitamin}} in Patatas fritas rizadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas fritas rizadas improves mood and reduces depression
{{vitamin}} in Patatas fritas rizadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas fritas rizadas supports healthy pregnancy
{{vitamin}} in Patatas fritas rizadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas fritas rizadas helps prevent anemia
{{vitamin}} in Patatas fritas rizadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas fritas rizadas reduces nausea during pregnancy
{{vitamin}} in Patatas fritas rizadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patatas fritas rizadas supports fluid balance.
Maintains Fluid Balance in Patatas fritas rizadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatas fritas rizadas supports nerve function.
Supports Nerve Function in Patatas fritas rizadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatas fritas rizadas helps regulate blood pressure.
Regulates Blood Pressure in Patatas fritas rizadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatas fritas rizadas supports muscle function.
Aids Muscle Function in Patatas fritas rizadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatas fritas rizadas aids nutrient absorption.
Improves Nutrient Absorption in Patatas fritas rizadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatas fritas rizadas helps balance pH levels.
Balances pH Levels in Patatas fritas rizadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatas fritas rizadas supports bone health.
Supports Bone Health in Patatas fritas rizadas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patatas fritas rizadas supports muscle function.
Muscle Function in Patatas fritas rizadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas fritas rizadas supports bone health.
Bone Health in Patatas fritas rizadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas fritas rizadas supports fluid balance.
Fluid Balance in Patatas fritas rizadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas fritas rizadas supports nerve function.
Nerve Function in Patatas fritas rizadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas fritas rizadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas fritas rizadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas fritas rizadas reduces water retention.
Reduces Water Retention in Patatas fritas rizadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas fritas rizadas helps reduce hypertension.
Adequate Reduces Hypertension in Patatas fritas rizadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 ración Patatas fritas rizadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.