Paquete de galletitas con chispas de chocolate

Common Food

Total Energy

155.1

kcal

47.44

% from carbs

4.29

% from protein

48.26

% from fats

In 30 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.3g

16.7%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

2.2g

Cholesterol

2.7mg

0.9%

Sodium, Na

105mg

4.6%

Potassium, K

51.3mg

1.1%

Total Carbohydrates

18.8g

6.8%

Fiber

0.9g

3.1%

Sugars

9g

18.1%

Protein

1.7g

3.3%

Water

0.8g

Energy

648.9kJ

Iron, Fe

1.1mg

Magnesium, Mg

14.1mg

Phosphorus, P

28.5mg

Zinc, Zn

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Folate, total

18.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paquete de galletitas con chispas de chocolate

A typical serving 2 cookies of Paquete de galletitas con chispas de chocolate (30 grams) contains approximately 155.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paquete de galletitas con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 2 cookies (30 grams) of Paquete de galletitas con chispas de chocolate contains approximately 8.49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paquete de galletitas con chispas de chocolate depends on the ingredients exists in it. On average, 2 cookies of Paquete de galletitas con chispas de chocolate (about 30 grams) contains approximately 1.65 grams of protein.

On average, 2 cookies (about 30 grams) contains about 9.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 30 grams) contains about 18.81 grams of carbohydrates.

Paquete de galletitas con chispas de chocolate contains approximately 0.87 grams of fiber in 2 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 2 cookies Paquete de galletitas con chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.