Queso con galletitas
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Queso con galletitas Nutrients FAQs
Nutrients
- Vitamin A:Queso con galletitas has 283.046 IU of Vitamin A.
- Vitamin B-12:Queso con galletitas has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Queso con galletitas has 0.0481 mg of Vitamin B-6.
- Vitamin D:Queso con galletitas has 6.8104 IU of Vitamin D.
- Vitamin K:Queso con galletitas has 2.4404 UG of Vitamin K.
- Queso con galletitas has 204.4354mg of Calcium.
- Queso con galletitas has 280.6988mg of Sodium, Na.
- Queso con galletitas has 61.2238mg of Potassium, K.
- Queso con galletitas has 0.4154mg of Iron.
What is the calorie content of Queso con galletitas?
A typical serving 4 crackers with cheese (42.4 grams) of Queso con galletitas contains approximately 179 calories.
You can check the exact calorie content by logging Queso con galletitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso con galletitas have?
The amount of fat in Queso con galletitas depends on the ingredients and preparation method. On average, one serving 4 crackers with cheese (42.4 grams) of Queso con galletitas contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso con galletitas have?
The protein content in Queso con galletitas depends on the ingredients exists in it. On average, 4 crackers with cheese (42.4 grams) of Queso con galletitas contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Queso con galletitas, Download Nutribit app for healthier you!
How much sugar does a Queso con galletitas have?
On average, 4 crackers with cheese (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso con galletitas.
How Much carbohydrates (carbs) is in Queso con galletitas?
The amount of carbohydrates (carbs) in Queso con galletitas depends on its serving size and preparation. On average, 4 crackers with cheese (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso con galletitas.
How Much Fiber is in Queso con galletitas?
Queso con galletitas contains approximately 0.97 grams of fiber in 4 crackers with cheese (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso con galletitas for healthier you!
What vitamins and minerals are in a Queso con galletitas?
Vitamins in Queso con galletitas:
Queso con galletitas contains following minerals:
General
Does Queso con galletitas contain caffeine?
Queso con galletitas does not contain any caffeine.
Does Queso con galletitas contain alcohol?
Queso con galletitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso con galletitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso con galletitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso con galletitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso con galletitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso con galletitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso con galletitas for free?
Yes! Since Queso con galletitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso con galletitas with water tracking feature?
Nutribit automatically calculates the water content of Queso con galletitas and adds it to your daily hydration log. Simply log Queso con galletitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso con galletitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso con galletitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso con galletitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso con galletitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso con galletitas
Calcium and Selenium in Queso con galletitas supports heart health.
Calcium in Queso con galletitas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso con galletitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso con galletitas supports building and repairing tissues.
Builds and repairs tissues in Queso con galletitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso con galletitas supports immune function.
Supports immune function in Queso con galletitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso con galletitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso con galletitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso con galletitas provides energy.
Provides energy in Queso con galletitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso con galletitas supports muscle growth and strength.
Supports muscle growth and strength in Queso con galletitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso con galletitas helps in weight management.
Helps in weight management in Queso con galletitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso con galletitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso con galletitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso con galletitas supports bone health.
Supports bone health in Queso con galletitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso con galletitas improves skin, hair, and nails.
Improves skin, hair, and nails in Queso con galletitas is essential for the health and growth of hair, skin, and nails.
Protein in Queso con galletitas regulates blood sugar levels.
Regulates blood sugar levels in Queso con galletitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Queso con galletitas supports bone health.
Calcium in Queso con galletitas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso con galletitas supports muscle function.
Calcium in Queso con galletitas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso con galletitas supports nerve transmission.
Calcium in Queso con galletitas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso con galletitas supports blood clotting.
Calcium in Queso con galletitas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso con galletitas supports hormonal secretion.
Calcium in Queso con galletitas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso con galletitas supports weight management.
Calcium in Queso con galletitas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso con galletitas supports dental health.
Calcium in Queso con galletitas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso con galletitas supports blood pressure regulation.
Calcium in Queso con galletitas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso con galletitas supports antioxidant protection.
Antioxidant Protection in Queso con galletitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso con galletitas supports thyroid function.
Thyroid Function in Queso con galletitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso con galletitas supports immune system health.
Immune System Support in Queso con galletitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso con galletitas supports cancer prevention.
Cancer Prevention in Queso con galletitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso con galletitas supports cognitive function.
Cognitive Function in Queso con galletitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso con galletitas supports skin health.
Skin Health in Queso con galletitas helps protect the skin from UV damage and supports wound healing.
Selenium in Queso con galletitas supports reproductive health.
Reproductive Health in Queso con galletitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso con galletitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso con galletitas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 4 crackers with cheese Queso con galletitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.