Pastel de galletitas con crema
Common Food
5.46
% from protein51.74
% from carbs51.74
% from fatNutrition Facts
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Pastel de galletitas con crema Nutrients FAQs
Nutrients
- Vitamin A:Pastel de galletitas con crema has 529.4973 IU of Vitamin A.
- Vitamin B-12:Pastel de galletitas con crema has 0.3126 UG of Vitamin B-12.
- Vitamin B-6:Pastel de galletitas con crema has 0.0487 mg of Vitamin B-6.
- Vitamin C:Pastel de galletitas con crema has 1.214 mg of Vitamin C.
- Vitamin D:Pastel de galletitas con crema has 13.5753 IU of Vitamin D.
- Vitamin K:Pastel de galletitas con crema has 1.3456 UG of Vitamin K.
- Pastel de galletitas con crema has 163.5868mg of Calcium.
- Pastel de galletitas con crema has 485.5878mg of Sodium, Na.
- Pastel de galletitas con crema has 304.9013mg of Potassium, K.
- Pastel de galletitas con crema has 4.1646mg of Iron.
What is the calorie content of Pastel de galletitas con crema?
A typical serving 1 pedazo (149.32 grams) of Pastel de galletitas con crema contains approximately 495 calories.
You can check the exact calorie content by logging Pastel de galletitas con crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de galletitas con crema have?
The amount of fat in Pastel de galletitas con crema depends on the ingredients and preparation method. On average, one serving 1 pedazo (149.32 grams) of Pastel de galletitas con crema contains approximately 24.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de galletitas con crema have?
The protein content in Pastel de galletitas con crema depends on the ingredients exists in it. On average, 1 pedazo (149.32 grams) of Pastel de galletitas con crema contains approximately 6.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de galletitas con crema, Download Nutribit app for healthier you!
How much sugar does a Pastel de galletitas con crema have?
On average, 1 pedazo (149.32 grams) contains about 51.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de galletitas con crema.
How Much carbohydrates (carbs) is in Pastel de galletitas con crema?
The amount of carbohydrates (carbs) in Pastel de galletitas con crema depends on its serving size and preparation. On average, 1 pedazo (149.32 grams) contains about 65.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de galletitas con crema.
How Much Fiber is in Pastel de galletitas con crema?
Pastel de galletitas con crema contains approximately 1.34 grams of fiber in 1 pedazo (149.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de galletitas con crema for healthier you!
What vitamins and minerals are in a Pastel de galletitas con crema?
Vitamins in Pastel de galletitas con crema:
Pastel de galletitas con crema contains following minerals:
General
Does Pastel de galletitas con crema contain caffeine?
Pastel de galletitas con crema contains approximately 2 mg of caffeine in 1 pedazo (149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de galletitas con crema contain alcohol?
Pastel de galletitas con crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de galletitas con crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de galletitas con crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de galletitas con crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de galletitas con crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de galletitas con crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de galletitas con crema for free?
Yes! Since Pastel de galletitas con crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de galletitas con crema with water tracking feature?
Nutribit automatically calculates the water content of Pastel de galletitas con crema and adds it to your daily hydration log. Simply log Pastel de galletitas con crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de galletitas con crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de galletitas con crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de galletitas con crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de galletitas con crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de galletitas con crema
Calcium and Selenium in Pastel de galletitas con crema supports heart health.
Calcium in Pastel de galletitas con crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de galletitas con crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de galletitas con crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de galletitas con crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de galletitas con crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de galletitas con crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de galletitas con crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de galletitas con crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de galletitas con crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de galletitas con crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de galletitas con crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de galletitas con crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de galletitas con crema enhances brain function and helps improve memory and focus.
Glucose from Pastel de galletitas con crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de galletitas con crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de galletitas con crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de galletitas con crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de galletitas con crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de galletitas con crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de galletitas con crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de galletitas con crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de galletitas con crema, help regulate blood pressure and reduce hypertension risk.
Calcium in Pastel de galletitas con crema supports bone health.
Calcium in Pastel de galletitas con crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de galletitas con crema supports muscle function.
Calcium in Pastel de galletitas con crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de galletitas con crema supports nerve transmission.
Calcium in Pastel de galletitas con crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de galletitas con crema supports blood clotting.
Calcium in Pastel de galletitas con crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de galletitas con crema supports hormonal secretion.
Calcium in Pastel de galletitas con crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de galletitas con crema supports weight management.
Calcium in Pastel de galletitas con crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de galletitas con crema supports dental health.
Calcium in Pastel de galletitas con crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de galletitas con crema supports blood pressure regulation.
Calcium in Pastel de galletitas con crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de galletitas con crema supports antioxidant protection.
Antioxidant Protection in Pastel de galletitas con crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de galletitas con crema supports thyroid function.
Thyroid Function in Pastel de galletitas con crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de galletitas con crema supports immune system health.
Immune System Support in Pastel de galletitas con crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de galletitas con crema supports cancer prevention.
Cancer Prevention in Pastel de galletitas con crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de galletitas con crema supports cognitive function.
Cognitive Function in Pastel de galletitas con crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de galletitas con crema supports skin health.
Skin Health in Pastel de galletitas con crema helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de galletitas con crema supports reproductive health.
Reproductive Health in Pastel de galletitas con crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de galletitas con crema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de galletitas con crema helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de galletitas con crema supports fluid balance.
Maintains Fluid Balance in Pastel de galletitas con crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de galletitas con crema supports nerve function.
Supports Nerve Function in Pastel de galletitas con crema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de galletitas con crema helps regulate blood pressure.
Regulates Blood Pressure in Pastel de galletitas con crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de galletitas con crema supports muscle function.
Aids Muscle Function in Pastel de galletitas con crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de galletitas con crema aids nutrient absorption.
Improves Nutrient Absorption in Pastel de galletitas con crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de galletitas con crema helps balance pH levels.
Balances pH Levels in Pastel de galletitas con crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de galletitas con crema supports bone health.
Supports Bone Health in Pastel de galletitas con crema helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 pedazo Pastel de galletitas con crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.