Para crocante

Common Food

30.02

% from protein

0.86

% from carbs

0.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
91.7
% Daily value*

Total Fat 6.9 g
10.7%

Saturated 1.8 g
9.1%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 2.6 g

Cholesterol 23.6 mg
7.9%

Sodium, Na 199.2 mg
8.7%

Potassium, K 92 mg
2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 6.8 g
13.6%

Water 13.9 g

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 8.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.2 UG

Choline, total 23.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.1 UG

Calcium 4.2 mg

Iron 0.3 mg

Magnesium 5.8 mg

Phosphorus, P 67 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 11.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 383.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Para crocante Nutrients FAQs

Nutrients

What is the calorie content of Para crocante?

A typical serving 4 oz (113.6 grams) of Para crocante contains approximately 367 calories.

You can check the exact calorie content by logging Para crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Para crocante have?

The amount of fat in Para crocante depends on the ingredients and preparation method. On average, one serving 4 oz (113.6 grams) of Para crocante contains approximately 27.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Para crocante have?

The protein content in Para crocante depends on the ingredients exists in it. On average, 4 oz (113.6 grams) of Para crocante contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Para crocante, Download Nutribit app for healthier you!

How much sugar does a Para crocante have?

On average, 4 oz (113.6 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Para crocante.

How Much carbohydrates (carbs) is in Para crocante?

The amount of carbohydrates (carbs) in Para crocante depends on its serving size and preparation. On average, 4 oz (113.6 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Para crocante.

How Much Fiber is in Para crocante?

Para crocante contains approximately 0.16 grams of fiber in 4 oz (113.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Para crocante for healthier you!

What vitamins and minerals are in a Para crocante?

Vitamins in Para crocante:

  • Vitamin A:Para crocante has 12.0172 IU of Vitamin A.
  • Vitamin B-12:Para crocante has 0.6836 UG of Vitamin B-12.
  • Vitamin B-6:Para crocante has 0.4177 mg of Vitamin B-6.
  • Vitamin C:Para crocante has 0.3107 mg of Vitamin C.
  • Vitamin D:Para crocante has 33.1755 IU of Vitamin D.

Para crocante contains following minerals:

  • Para crocante has 16.719mg of Calcium.
  • Para crocante has 796.9815mg of Sodium, Na.
  • Para crocante has 367.8277mg of Potassium, K.
  • Para crocante has 1.1013mg of Iron.

General

Does Para crocante contain caffeine?

Para crocante does not contain any caffeine.

Does Para crocante contain alcohol?

Para crocante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Para crocante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Para crocante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Para crocante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Para crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Para crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Para crocante for free?

Yes! Since Para crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Para crocante with water tracking feature?

Nutribit automatically calculates the water content of Para crocante and adds it to your daily hydration log. Simply log Para crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Para crocante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Para crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Para crocante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Para crocante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Para crocante

Protein and Vitamin B-12 in Para crocante supports bone health.

  • Protein in Para crocante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Para crocante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Para crocante supports building and repairing tissues.

Builds and repairs tissues in Para crocante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Para crocante supports immune function.

Supports immune function in Para crocante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Para crocante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Para crocante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Para crocante provides energy.

Provides energy in Para crocante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Para crocante supports muscle growth and strength.

Supports muscle growth and strength in Para crocante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Para crocante helps in weight management.

Helps in weight management in Para crocante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Para crocante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Para crocante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Para crocante improves skin, hair, and nails.

Improves skin, hair, and nails in Para crocante is essential for the health and growth of hair, skin, and nails.

Protein in Para crocante regulates blood sugar levels.

Regulates blood sugar levels in Para crocante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Para crocante supports brain health

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Vitamin B-6 in Para crocante boosts immune function

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Vitamin B-6 in Para crocante promotes red blood cell production

{{vitamin}} in Para crocante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Para crocante reduces symptoms of PMS

{{vitamin}} in Para crocante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Para crocante supports heart health

{{vitamin}} in Para crocante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Para crocante aids in protein metabolism

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Vitamin B-6 in Para crocante improves mood and reduces depression

{{vitamin}} in Para crocante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Para crocante supports healthy pregnancy

{{vitamin}} in Para crocante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Para crocante helps prevent anemia

{{vitamin}} in Para crocante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Para crocante reduces nausea during pregnancy

{{vitamin}} in Para crocante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Para crocante supports red blood cell production

Vitamin B12 in Para crocante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Para crocante boosts energy levels

Vitamin B12 in Para crocante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Para crocante promotes brain health

Vitamin B12 in Para crocante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Para crocante aids in DNA synthesis

Vitamin B12 in Para crocante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Para crocante improves mood and mental health

Vitamin B12 in Para crocante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Para crocante maintains healthy skin, hair, and nails

Vitamin B12 in Para crocante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Para crocante prevents birth defects

Vitamin B12 in Para crocante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Para crocante reduces risk of macular degeneration

Vitamin B12 in Para crocante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Para crocante supports cardiovascular health

Vitamin B12 in Para crocante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Para crocante supports antioxidant protection.

Antioxidant Protection in Para crocante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Para crocante supports thyroid function.

Thyroid Function in Para crocante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Para crocante supports immune system health.

Immune System Support in Para crocante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Para crocante supports heart health.

Heart Health in Para crocante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Para crocante supports cancer prevention.

Cancer Prevention in Para crocante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Para crocante supports cognitive function.

Cognitive Function in Para crocante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Para crocante supports skin health.

Skin Health in Para crocante helps protect the skin from UV damage and supports wound healing.

Selenium in Para crocante supports reproductive health.

Reproductive Health in Para crocante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Para crocante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Para crocante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Para crocante supports fluid balance.

Maintains Fluid Balance in Para crocante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Para crocante supports nerve function.

Supports Nerve Function in Para crocante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Para crocante helps regulate blood pressure.

Regulates Blood Pressure in Para crocante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Para crocante supports muscle function.

Aids Muscle Function in Para crocante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Para crocante aids nutrient absorption.

Improves Nutrient Absorption in Para crocante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Para crocante helps balance pH levels.

Balances pH Levels in Para crocante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Para crocante supports bone health.

Supports Bone Health in Para crocante helps retain calcium and prevent the loss of bone density over time.

Zinc in Para crocante boosts immune system

Boosts Immune System in Para crocante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Para crocante promotes wound healing

Promotes Wound Healing in Para crocante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Para crocante supports growth and development

Supports Growth and Development in Para crocante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Para crocante improves skin health

Improves Skin Health in Para crocante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Para crocante enhances brain function

Enhances Brain Function in Para crocante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Para crocante regulates hormonal balance

Regulates Hormonal Balance in Para crocante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Para crocante supports healthy vision

Supports Healthy Vision in Para crocante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Para crocante improves digestive health

Improves Digestive Health in Para crocante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Para crocante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Para crocante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Para crocante reduces inflammation

Reduces Inflammation in Para crocante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 4 oz Para crocante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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