Ensalada con pollo crocante

Common Food

26.72

% from protein

15.92

% from carbs

15.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.7 g(257g)
Amount per serving
Calories
450.6
% Daily value*

Total Fat 28.6 g
43.9%

Saturated 6.1 g
30.6%

Trans Fats 0.1 g

Polyunsaturated 11.3 g

Monounsaturated 9 g

Cholesterol 104.2 mg
34.7%

Sodium, Na 615.8 mg
26.8%

Potassium, K 516.3 mg
11%

Total Carbohydrates 17.8 g
6.5%

Fiber 2.5 g
8.9%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 29.9 g
59.9%

Water 177.4 g

Vitamin A 7975.5 IU

Retinol 26.6 UG

Vitamin A, RAE 421.1 UG

Carotene, beta 4347.2 UG

Carotene, alpha 768.7 UG

Vitamin E 2.2 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1445.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.3 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 12.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 76.9 UG

Folic acid 10.2 UG

Folate, food 66.7 UG

Folate, DFE 83.7 UG

Vitamin B-12 0.4 UG

Choline, total 96.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 124.3 UG

Calcium 70.4 mg

Iron 2.3 mg

Magnesium 44.7 mg

Phosphorus, P 298.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 33.2 UG

Ash 3 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1885.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.8 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Ensalada con pollo crocante Nutrients FAQs

Nutrients

What is the calorie content of Ensalada con pollo crocante?

A typical serving 1 salad with dressing (256.73 grams) of Ensalada con pollo crocante contains approximately 451 calories.

You can check the exact calorie content by logging Ensalada con pollo crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada con pollo crocante have?

The amount of fat in Ensalada con pollo crocante depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (256.73 grams) of Ensalada con pollo crocante contains approximately 28.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada con pollo crocante have?

The protein content in Ensalada con pollo crocante depends on the ingredients exists in it. On average, 1 salad with dressing (256.73 grams) of Ensalada con pollo crocante contains approximately 29.94 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada con pollo crocante, Download Nutribit app for healthier you!

How much sugar does a Ensalada con pollo crocante have?

On average, 1 salad with dressing (256.73 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con pollo crocante.

How Much carbohydrates (carbs) is in Ensalada con pollo crocante?

The amount of carbohydrates (carbs) in Ensalada con pollo crocante depends on its serving size and preparation. On average, 1 salad with dressing (256.73 grams) contains about 17.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada con pollo crocante.

How Much Fiber is in Ensalada con pollo crocante?

Ensalada con pollo crocante contains approximately 2.5 grams of fiber in 1 salad with dressing (256.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con pollo crocante for healthier you!

What vitamins and minerals are in a Ensalada con pollo crocante?

Vitamins in Ensalada con pollo crocante:

  • Vitamin A:Ensalada con pollo crocante has 7975.5368 IU of Vitamin A.
  • Vitamin B-12:Ensalada con pollo crocante has 0.3912 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada con pollo crocante has 0.6244 mg of Vitamin B-6.
  • Vitamin C:Ensalada con pollo crocante has 18.2438 mg of Vitamin C.
  • Vitamin D:Ensalada con pollo crocante has 7.704 IU of Vitamin D.

Ensalada con pollo crocante contains following minerals:

  • Ensalada con pollo crocante has 70.4077mg of Calcium.
  • Ensalada con pollo crocante has 615.8146mg of Sodium, Na.
  • Ensalada con pollo crocante has 516.2765mg of Potassium, K.
  • Ensalada con pollo crocante has 2.3242mg of Iron.

General

Does Ensalada con pollo crocante contain caffeine?

Ensalada con pollo crocante does not contain any caffeine.

Does Ensalada con pollo crocante contain alcohol?

Ensalada con pollo crocante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada con pollo crocante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con pollo crocante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada con pollo crocante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada con pollo crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con pollo crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada con pollo crocante for free?

Yes! Since Ensalada con pollo crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada con pollo crocante with water tracking feature?

Nutribit automatically calculates the water content of Ensalada con pollo crocante and adds it to your daily hydration log. Simply log Ensalada con pollo crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada con pollo crocante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con pollo crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada con pollo crocante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada con pollo crocante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada con pollo crocante

Protein, Vitamin A and Vitamin B-12 in Ensalada con pollo crocante supports bone health.

  • Protein in Ensalada con pollo crocante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada con pollo crocante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada con pollo crocante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada con pollo crocante supports building and repairing tissues.

Builds and repairs tissues in Ensalada con pollo crocante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada con pollo crocante supports immune function.

Supports immune function in Ensalada con pollo crocante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada con pollo crocante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada con pollo crocante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada con pollo crocante provides energy.

Provides energy in Ensalada con pollo crocante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada con pollo crocante supports muscle growth and strength.

Supports muscle growth and strength in Ensalada con pollo crocante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada con pollo crocante helps in weight management.

Helps in weight management in Ensalada con pollo crocante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada con pollo crocante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada con pollo crocante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada con pollo crocante improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada con pollo crocante is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada con pollo crocante regulates blood sugar levels.

Regulates blood sugar levels in Ensalada con pollo crocante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada con pollo crocante supports eye health.

Vitamin A in Ensalada con pollo crocante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada con pollo crocante boosts immune function.

Vitamin A in Ensalada con pollo crocante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada con pollo crocante promotes healthy skin.

Vitamin A in Ensalada con pollo crocante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada con pollo crocante enhances reproductive health.

Vitamin A in Ensalada con pollo crocante plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada con pollo crocante reduces the risk of certain cancers.

Vitamin A in Ensalada con pollo crocante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada con pollo crocante promotes healthy development during pregnancy.

Vitamin A in Ensalada con pollo crocante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada con pollo crocante maintains healthy mucous membranes.

Vitamin A in Ensalada con pollo crocante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada con pollo crocante improves wound healing.

Vitamin A in Ensalada con pollo crocante promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada con pollo crocante may reduce the risk of macular degeneration.

Vitamin A in Ensalada con pollo crocante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada con pollo crocante supports brain health

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Vitamin B-6 in Ensalada con pollo crocante boosts immune function

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Vitamin B-6 in Ensalada con pollo crocante promotes red blood cell production

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Vitamin B-6 in Ensalada con pollo crocante reduces symptoms of PMS

{{vitamin}} in Ensalada con pollo crocante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada con pollo crocante supports heart health

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Vitamin B-6 in Ensalada con pollo crocante aids in protein metabolism

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Vitamin B-6 in Ensalada con pollo crocante improves mood and reduces depression

{{vitamin}} in Ensalada con pollo crocante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada con pollo crocante supports healthy pregnancy

{{vitamin}} in Ensalada con pollo crocante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada con pollo crocante helps prevent anemia

{{vitamin}} in Ensalada con pollo crocante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada con pollo crocante reduces nausea during pregnancy

{{vitamin}} in Ensalada con pollo crocante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada con pollo crocante supports DNA synthesis.

Vitamin B9 in Ensalada con pollo crocante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada con pollo crocante promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada con pollo crocante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada con pollo crocante helps prevent anemia.

Folate in Ensalada con pollo crocante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada con pollo crocante supports heart health.

Vitamin B9 in Ensalada con pollo crocante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada con pollo crocante improves brain function.

Folate in Ensalada con pollo crocante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada con pollo crocante boosts immune function.

Adequate Boosts Immune Function in Ensalada con pollo crocante supports immune function by helping in the production of white blood cells.

Folate in Ensalada con pollo crocante promotes healthy skin and hair.

Vitamin B9 in Ensalada con pollo crocante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada con pollo crocante regulates mood and mental health.

Folate in Ensalada con pollo crocante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada con pollo crocante supports digestive health.

Folate in Ensalada con pollo crocante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada con pollo crocante supports red blood cell production

Vitamin B12 in Ensalada con pollo crocante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada con pollo crocante boosts energy levels

Vitamin B12 in Ensalada con pollo crocante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada con pollo crocante promotes brain health

Vitamin B12 in Ensalada con pollo crocante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada con pollo crocante aids in DNA synthesis

Vitamin B12 in Ensalada con pollo crocante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada con pollo crocante improves mood and mental health

Vitamin B12 in Ensalada con pollo crocante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada con pollo crocante maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada con pollo crocante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada con pollo crocante prevents birth defects

Vitamin B12 in Ensalada con pollo crocante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada con pollo crocante reduces risk of macular degeneration

Vitamin B12 in Ensalada con pollo crocante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada con pollo crocante supports cardiovascular health

Vitamin B12 in Ensalada con pollo crocante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada con pollo crocante supports antioxidant protection.

Antioxidant Protection in Ensalada con pollo crocante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada con pollo crocante supports thyroid function.

Thyroid Function in Ensalada con pollo crocante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada con pollo crocante supports immune system health.

Immune System Support in Ensalada con pollo crocante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada con pollo crocante supports heart health.

Heart Health in Ensalada con pollo crocante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada con pollo crocante supports cancer prevention.

Cancer Prevention in Ensalada con pollo crocante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada con pollo crocante supports cognitive function.

Cognitive Function in Ensalada con pollo crocante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada con pollo crocante supports skin health.

Skin Health in Ensalada con pollo crocante helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada con pollo crocante supports reproductive health.

Reproductive Health in Ensalada con pollo crocante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada con pollo crocante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada con pollo crocante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada con pollo crocante supports fluid balance.

Maintains Fluid Balance in Ensalada con pollo crocante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada con pollo crocante supports nerve function.

Supports Nerve Function in Ensalada con pollo crocante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada con pollo crocante helps regulate blood pressure.

Regulates Blood Pressure in Ensalada con pollo crocante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada con pollo crocante supports muscle function.

Aids Muscle Function in Ensalada con pollo crocante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada con pollo crocante aids nutrient absorption.

Improves Nutrient Absorption in Ensalada con pollo crocante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada con pollo crocante helps balance pH levels.

Balances pH Levels in Ensalada con pollo crocante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada con pollo crocante supports bone health.

Supports Bone Health in Ensalada con pollo crocante helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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