Kashi golean crocante
Common Food
16.47
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Kashi golean crocante Nutrients FAQs
Nutrients
- Vitamin A:Kashi golean crocante has 7.95 IU of Vitamin A.
- Vitamin B-6:Kashi golean crocante has 0.0106 mg of Vitamin B-6.
- Vitamin C:Kashi golean crocante has 0.53 mg of Vitamin C.
- Kashi golean crocante has 31.27mg of Calcium.
- Kashi golean crocante has 98.58mg of Sodium, Na.
- Kashi golean crocante has 324.89mg of Potassium, K.
- Kashi golean crocante has 1.4787mg of Iron.
What is the calorie content of Kashi golean crocante?
A typical serving 0.75 Cup (1 NLEA serving) (53 grams) of Kashi golean crocante contains approximately 195 calories.
You can check the exact calorie content by logging Kashi golean crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashi golean crocante have?
The amount of fat in Kashi golean crocante depends on the ingredients and preparation method. On average, one serving 0.75 Cup (1 NLEA serving) (53 grams) of Kashi golean crocante contains approximately 3.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashi golean crocante have?
The protein content in Kashi golean crocante depends on the ingredients exists in it. On average, 0.75 Cup (1 NLEA serving) (53 grams) of Kashi golean crocante contains approximately 8.85 grams of protein.
Know your exact protein requirement and how much protein you get from Kashi golean crocante, Download Nutribit app for healthier you!
How much sugar does a Kashi golean crocante have?
On average, 0.75 Cup (1 NLEA serving) (53 grams) contains about 12.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashi golean crocante.
How Much carbohydrates (carbs) is in Kashi golean crocante?
The amount of carbohydrates (carbs) in Kashi golean crocante depends on its serving size and preparation. On average, 0.75 Cup (1 NLEA serving) (53 grams) contains about 37.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashi golean crocante.
How Much Fiber is in Kashi golean crocante?
Kashi golean crocante contains approximately 7.69 grams of fiber in 0.75 Cup (1 NLEA serving) (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashi golean crocante for healthier you!
What vitamins and minerals are in a Kashi golean crocante?
Vitamins in Kashi golean crocante:
Kashi golean crocante contains following minerals:
General
Does Kashi golean crocante contain caffeine?
Kashi golean crocante does not contain any caffeine.
Does Kashi golean crocante contain alcohol?
Kashi golean crocante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashi golean crocante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashi golean crocante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashi golean crocante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashi golean crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashi golean crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashi golean crocante for free?
Yes! Since Kashi golean crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashi golean crocante with water tracking feature?
Nutribit automatically calculates the water content of Kashi golean crocante and adds it to your daily hydration log. Simply log Kashi golean crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashi golean crocante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashi golean crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashi golean crocante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashi golean crocante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashi golean crocante
Protein in Kashi golean crocante supports building and repairing tissues.
Builds and repairs tissues in Kashi golean crocante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashi golean crocante supports immune function.
Supports immune function in Kashi golean crocante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashi golean crocante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashi golean crocante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashi golean crocante provides energy.
Provides energy in Kashi golean crocante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashi golean crocante supports muscle growth and strength.
Supports muscle growth and strength in Kashi golean crocante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashi golean crocante helps in weight management.
Helps in weight management in Kashi golean crocante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashi golean crocante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashi golean crocante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashi golean crocante supports bone health.
Supports bone health in Kashi golean crocante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashi golean crocante improves skin, hair, and nails.
Improves skin, hair, and nails in Kashi golean crocante is essential for the health and growth of hair, skin, and nails.
Protein in Kashi golean crocante regulates blood sugar levels.
Regulates blood sugar levels in Kashi golean crocante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashi golean crocante supports digestion.
Fiber in Kashi golean crocante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashi golean crocante supports heart health.
Soluble fiber in Kashi golean crocante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashi golean crocante aids in weight management.
Fiber-rich foods in Kashi golean crocante increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashi golean crocante regulates blood sugar.
Fiber in Kashi golean crocante helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashi golean crocante promotes gut health.
Fiber in Kashi golean crocante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashi golean crocante lowers the risk of colon cancer.
A high-fiber diet from Kashi golean crocante is linked to a reduced risk of colon cancer.
Fiber in Kashi golean crocante improves skin health.
Fiber in Kashi golean crocante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kashi golean crocante helps lower blood pressure.
Adequate fiber in Kashi golean crocante may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashi golean crocante boosts immune function.
Fiber in Kashi golean crocante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashi golean crocante reduces the risk of type 2 diabetes.
Fiber in Kashi golean crocante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Kashi golean crocante supports antioxidant protection.
Antioxidant Protection in Kashi golean crocante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kashi golean crocante supports thyroid function.
Thyroid Function in Kashi golean crocante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kashi golean crocante supports immune system health.
Immune System Support in Kashi golean crocante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kashi golean crocante supports heart health.
Heart Health in Kashi golean crocante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kashi golean crocante supports cancer prevention.
Cancer Prevention in Kashi golean crocante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kashi golean crocante supports cognitive function.
Cognitive Function in Kashi golean crocante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kashi golean crocante supports skin health.
Skin Health in Kashi golean crocante helps protect the skin from UV damage and supports wound healing.
Selenium in Kashi golean crocante supports reproductive health.
Reproductive Health in Kashi golean crocante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kashi golean crocante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kashi golean crocante helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Kashi golean crocante supports red blood cell formation.
Copper in Kashi golean crocante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kashi golean crocante boosts immune function.
Copper in Kashi golean crocante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kashi golean crocante promotes healthy bones and connective tissues.
Copper in Kashi golean crocante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kashi golean crocante supports nervous system health.
Copper in Kashi golean crocante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kashi golean crocante acts as an antioxidant.
Copper in Kashi golean crocante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kashi golean crocante enhances iron absorption.
Copper in Kashi golean crocante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kashi golean crocante maintains cardiovascular health.
Copper in Kashi golean crocante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kashi golean crocante promotes healthy skin.
Copper in Kashi golean crocante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kashi golean crocante supports energy production.
Copper in Kashi golean crocante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kashi golean crocante regulates blood pressure.
Copper in Kashi golean crocante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 195 calories?
The amount of exercise required to burn off 0.75 Cup (1 NLEA serving) Kashi golean crocante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.