Kashi golean crocante

Common Food

Total Energy

194.5

kcal

70.42

% from carbs

16.58

% from protein

12.99

% from fats

In 53 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

2.1%

Polyunsaturated

1.1g

Monounsaturated

1.3g

Sodium, Na

98.6mg

4.3%

Potassium, K

324.9mg

6.9%

Total Carbohydrates

37.8g

13.8%

Fiber

7.7g

27.4%

Sugars

12.7g

25.4%

Protein

8.9g

17.7%

Water

1.9g

Ash

1.3g

Energy

814.1kJ

Calcium, Ca

31.3mg

Iron, Fe

1.5mg

Magnesium, Mg

43.5mg

Phosphorus, P

133mg

Zinc, Zn

0.2mg

Copper, Cu

0.6mg

Selenium, Se

9.1UG

Vitamin A, IU

8IU

Vitamin A, RAE

0.5UG

Carotene, beta

4.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

38.7UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.3mg

Folate, total

30.2UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

2UG

Folate, food

30.2UG

Folate, DFE

30.2UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashi golean crocante

A typical serving 0.75 Cup (1 NLEA serving) of Kashi golean crocante (53 grams) contains approximately 194.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashi golean crocante depends on the ingredients and preparation method. On average, one serving 0.75 Cup (1 NLEA serving) (53 grams) of Kashi golean crocante contains approximately 3.127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashi golean crocante depends on the ingredients exists in it. On average, 0.75 Cup (1 NLEA serving) of Kashi golean crocante (about 53 grams) contains approximately 8.851 grams of protein.

On average, 0.75 Cup (1 NLEA serving) (about 53 grams) contains about 12.72 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 Cup (1 NLEA serving) (about 53 grams) contains about 37.842 grams of carbohydrates.

Kashi golean crocante contains approximately 7.685 grams of fiber in 0.75 Cup (1 NLEA serving) (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 0.75 Cup (1 NLEA serving) Kashi golean crocante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.