Crocante de queso

Common Food

Total Energy

7.3

kcal

10.96

% from carbs

27.4

% from protein

61.64

% from fats

In 1.7 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.3g

1.3%

Monounsaturated

0.1g

Cholesterol

1.5mg

0.5%

Sodium, Na

31.4mg

1.4%

Potassium, K

3.1mg

0.1%

Total Carbohydrates

0.2g

0.1%

Protein

0.5g

1%

Water

0.4g

Ash

0.1g

Energy

30.6kJ

Calcium, Ca

14.8mg

Magnesium, Mg

0.6mg

Phosphorus, P

10.9mg

Zinc, Zn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

16.9IU

Retinol

4.4UG

Vitamin A, RAE

4.6UG

Carotene, beta

1.3UG

Vitamin D (D2 + D3), International Units

0.4IU

Folate, total

0.1UG

Choline, total

0.2mg

Vitamin K (Menaquinone-4)

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crocante de queso

A typical serving 1 crisp of Crocante de queso (1.74 grams) contains approximately 7.3044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crocante de queso depends on the ingredients and preparation method. On average, one serving 1 crisp (1.74 grams) of Crocante de queso contains approximately 0.4842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crocante de queso depends on the ingredients exists in it. On average, 1 crisp of Crocante de queso (about 1.74 grams) contains approximately 0.4943 grams of protein.

On average, 1 crisp (about 1.74 grams) contains about 0.0012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crisp (about 1.74 grams) contains about 0.2419 grams of carbohydrates.

Crocante de queso contains approximately 0 grams of fiber in 1 crisp (about 1.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 crisp Crocante de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.