Pata de cerdo crocante
Common Food
30.02
% from protein0.86
% from carbs0.86
% from fatNutrition Facts
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Pata de cerdo crocante Nutrients FAQs
Nutrients
- Vitamin A:Pata de cerdo crocante has 12.0172 IU of Vitamin A.
- Vitamin B-12:Pata de cerdo crocante has 0.6836 UG of Vitamin B-12.
- Vitamin B-6:Pata de cerdo crocante has 0.4177 mg of Vitamin B-6.
- Vitamin C:Pata de cerdo crocante has 0.3107 mg of Vitamin C.
- Vitamin D:Pata de cerdo crocante has 33.1755 IU of Vitamin D.
- Pata de cerdo crocante has 16.719mg of Calcium.
- Pata de cerdo crocante has 796.9815mg of Sodium, Na.
- Pata de cerdo crocante has 367.8277mg of Potassium, K.
- Pata de cerdo crocante has 1.1013mg of Iron.
What is the calorie content of Pata de cerdo crocante?
A typical serving 4 oz (113.6 grams) of Pata de cerdo crocante contains approximately 367 calories.
You can check the exact calorie content by logging Pata de cerdo crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata de cerdo crocante have?
The amount of fat in Pata de cerdo crocante depends on the ingredients and preparation method. On average, one serving 4 oz (113.6 grams) of Pata de cerdo crocante contains approximately 27.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata de cerdo crocante have?
The protein content in Pata de cerdo crocante depends on the ingredients exists in it. On average, 4 oz (113.6 grams) of Pata de cerdo crocante contains approximately 27.14 grams of protein.
Know your exact protein requirement and how much protein you get from Pata de cerdo crocante, Download Nutribit app for healthier you!
How much sugar does a Pata de cerdo crocante have?
On average, 4 oz (113.6 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de cerdo crocante.
How Much carbohydrates (carbs) is in Pata de cerdo crocante?
The amount of carbohydrates (carbs) in Pata de cerdo crocante depends on its serving size and preparation. On average, 4 oz (113.6 grams) contains about 0.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata de cerdo crocante.
How Much Fiber is in Pata de cerdo crocante?
Pata de cerdo crocante contains approximately 0.16 grams of fiber in 4 oz (113.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de cerdo crocante for healthier you!
What vitamins and minerals are in a Pata de cerdo crocante?
Vitamins in Pata de cerdo crocante:
Pata de cerdo crocante contains following minerals:
General
Does Pata de cerdo crocante contain caffeine?
Pata de cerdo crocante does not contain any caffeine.
Does Pata de cerdo crocante contain alcohol?
Pata de cerdo crocante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata de cerdo crocante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de cerdo crocante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata de cerdo crocante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata de cerdo crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de cerdo crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata de cerdo crocante for free?
Yes! Since Pata de cerdo crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata de cerdo crocante with water tracking feature?
Nutribit automatically calculates the water content of Pata de cerdo crocante and adds it to your daily hydration log. Simply log Pata de cerdo crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pata de cerdo crocante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata de cerdo crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata de cerdo crocante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata de cerdo crocante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata de cerdo crocante
Protein and Vitamin B-12 in Pata de cerdo crocante supports bone health.
Protein in Pata de cerdo crocante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pata de cerdo crocante is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pata de cerdo crocante supports building and repairing tissues.
Builds and repairs tissues in Pata de cerdo crocante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata de cerdo crocante supports immune function.
Supports immune function in Pata de cerdo crocante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata de cerdo crocante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata de cerdo crocante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata de cerdo crocante provides energy.
Provides energy in Pata de cerdo crocante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata de cerdo crocante supports muscle growth and strength.
Supports muscle growth and strength in Pata de cerdo crocante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata de cerdo crocante helps in weight management.
Helps in weight management in Pata de cerdo crocante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata de cerdo crocante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata de cerdo crocante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata de cerdo crocante improves skin, hair, and nails.
Improves skin, hair, and nails in Pata de cerdo crocante is essential for the health and growth of hair, skin, and nails.
Protein in Pata de cerdo crocante regulates blood sugar levels.
Regulates blood sugar levels in Pata de cerdo crocante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pata de cerdo crocante supports brain health
{{vitamin}} in Pata de cerdo crocante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pata de cerdo crocante boosts immune function
{{vitamin}} in Pata de cerdo crocante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pata de cerdo crocante promotes red blood cell production
{{vitamin}} in Pata de cerdo crocante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pata de cerdo crocante reduces symptoms of PMS
{{vitamin}} in Pata de cerdo crocante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pata de cerdo crocante supports heart health
{{vitamin}} in Pata de cerdo crocante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pata de cerdo crocante aids in protein metabolism
{{vitamin}} in Pata de cerdo crocante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pata de cerdo crocante improves mood and reduces depression
{{vitamin}} in Pata de cerdo crocante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pata de cerdo crocante supports healthy pregnancy
{{vitamin}} in Pata de cerdo crocante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pata de cerdo crocante helps prevent anemia
{{vitamin}} in Pata de cerdo crocante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pata de cerdo crocante reduces nausea during pregnancy
{{vitamin}} in Pata de cerdo crocante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pata de cerdo crocante supports red blood cell production
Vitamin B12 in Pata de cerdo crocante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pata de cerdo crocante boosts energy levels
Vitamin B12 in Pata de cerdo crocante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pata de cerdo crocante promotes brain health
Vitamin B12 in Pata de cerdo crocante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pata de cerdo crocante aids in DNA synthesis
Vitamin B12 in Pata de cerdo crocante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pata de cerdo crocante improves mood and mental health
Vitamin B12 in Pata de cerdo crocante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pata de cerdo crocante maintains healthy skin, hair, and nails
Vitamin B12 in Pata de cerdo crocante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pata de cerdo crocante prevents birth defects
Vitamin B12 in Pata de cerdo crocante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pata de cerdo crocante reduces risk of macular degeneration
Vitamin B12 in Pata de cerdo crocante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pata de cerdo crocante supports cardiovascular health
Vitamin B12 in Pata de cerdo crocante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pata de cerdo crocante supports antioxidant protection.
Antioxidant Protection in Pata de cerdo crocante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata de cerdo crocante supports thyroid function.
Thyroid Function in Pata de cerdo crocante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata de cerdo crocante supports immune system health.
Immune System Support in Pata de cerdo crocante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata de cerdo crocante supports heart health.
Heart Health in Pata de cerdo crocante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata de cerdo crocante supports cancer prevention.
Cancer Prevention in Pata de cerdo crocante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata de cerdo crocante supports cognitive function.
Cognitive Function in Pata de cerdo crocante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata de cerdo crocante supports skin health.
Skin Health in Pata de cerdo crocante helps protect the skin from UV damage and supports wound healing.
Selenium in Pata de cerdo crocante supports reproductive health.
Reproductive Health in Pata de cerdo crocante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata de cerdo crocante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata de cerdo crocante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pata de cerdo crocante supports fluid balance.
Maintains Fluid Balance in Pata de cerdo crocante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pata de cerdo crocante supports nerve function.
Supports Nerve Function in Pata de cerdo crocante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pata de cerdo crocante helps regulate blood pressure.
Regulates Blood Pressure in Pata de cerdo crocante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pata de cerdo crocante supports muscle function.
Aids Muscle Function in Pata de cerdo crocante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pata de cerdo crocante aids nutrient absorption.
Improves Nutrient Absorption in Pata de cerdo crocante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pata de cerdo crocante helps balance pH levels.
Balances pH Levels in Pata de cerdo crocante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pata de cerdo crocante supports bone health.
Supports Bone Health in Pata de cerdo crocante helps retain calcium and prevent the loss of bone density over time.
Zinc in Pata de cerdo crocante boosts immune system
Boosts Immune System in Pata de cerdo crocante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pata de cerdo crocante promotes wound healing
Promotes Wound Healing in Pata de cerdo crocante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pata de cerdo crocante supports growth and development
Supports Growth and Development in Pata de cerdo crocante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pata de cerdo crocante improves skin health
Improves Skin Health in Pata de cerdo crocante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pata de cerdo crocante enhances brain function
Enhances Brain Function in Pata de cerdo crocante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pata de cerdo crocante regulates hormonal balance
Regulates Hormonal Balance in Pata de cerdo crocante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pata de cerdo crocante supports healthy vision
Supports Healthy Vision in Pata de cerdo crocante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pata de cerdo crocante improves digestive health
Improves Digestive Health in Pata de cerdo crocante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pata de cerdo crocante maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pata de cerdo crocante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pata de cerdo crocante reduces inflammation
Reduces Inflammation in Pata de cerdo crocante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 4 oz Pata de cerdo crocante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.