Taco shell crocante

Common Food

5.37

% from protein

53.37

% from carbs

53.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.3 g(13g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.9 g

Sodium, Na 43.1 mg
1.9%

Potassium, K 30.7 mg
0.7%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.9 g
3.2%

Sugars 0.2 g
0.4%

Starch 7.3 g

Protein 0.9 g
1.7%

Water 0.9 g

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 14.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 9.2 UG

Folic acid 3.2 UG

Folate, food 6.1 UG

Folate, DFE 11.3 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 13.3 mg

Iron 0.2 mg

Magnesium 11 mg

Phosphorus, P 31 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 264.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Taco shell crocante Nutrients FAQs

Nutrients

What is the calorie content of Taco shell crocante?

A typical serving 1 medium (approx 5" dia) (13.3 grams) of Taco shell crocante contains approximately 63 calories.

You can check the exact calorie content by logging Taco shell crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco shell crocante have?

The amount of fat in Taco shell crocante depends on the ingredients and preparation method. On average, one serving 1 medium (approx 5" dia) (13.3 grams) of Taco shell crocante contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco shell crocante have?

The protein content in Taco shell crocante depends on the ingredients exists in it. On average, 1 medium (approx 5" dia) (13.3 grams) of Taco shell crocante contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Taco shell crocante, Download Nutribit app for healthier you!

How much sugar does a Taco shell crocante have?

On average, 1 medium (approx 5" dia) (13.3 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco shell crocante.

How Much carbohydrates (carbs) is in Taco shell crocante?

The amount of carbohydrates (carbs) in Taco shell crocante depends on its serving size and preparation. On average, 1 medium (approx 5" dia) (13.3 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco shell crocante.

How Much Fiber is in Taco shell crocante?

Taco shell crocante contains approximately 0.89 grams of fiber in 1 medium (approx 5" dia) (13.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco shell crocante for healthier you!

What vitamins and minerals are in a Taco shell crocante?

Vitamins in Taco shell crocante:

  • Vitamin A:Taco shell crocante has 2.261 IU of Vitamin A.
  • Vitamin B-6:Taco shell crocante has 0.027 mg of Vitamin B-6.

Taco shell crocante contains following minerals:

  • Taco shell crocante has 13.3mg of Calcium.
  • Taco shell crocante has 43.092mg of Sodium, Na.
  • Taco shell crocante has 30.723mg of Potassium, K.
  • Taco shell crocante has 0.2181mg of Iron.

General

Does Taco shell crocante contain caffeine?

Taco shell crocante does not contain any caffeine.

Does Taco shell crocante contain alcohol?

Taco shell crocante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco shell crocante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco shell crocante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco shell crocante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco shell crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco shell crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco shell crocante for free?

Yes! Since Taco shell crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco shell crocante with water tracking feature?

Nutribit automatically calculates the water content of Taco shell crocante and adds it to your daily hydration log. Simply log Taco shell crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco shell crocante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco shell crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco shell crocante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco shell crocante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco shell crocante

How to burn 63 calories?

The amount of exercise required to burn off 1 medium (approx 5" dia) Taco shell crocante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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