Pasas de chocolate

Common Food

Total Energy

39

kcal

64.3

% from carbs

3.78

% from protein

31.91

% from fats

In 10 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5.1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

0.3mg

0.1%

Sodium, Na

3.6mg

0.2%

Potassium, K

51.4mg

1.1%

Total Carbohydrates

6.8g

2.5%

Fiber

0.3g

1.1%

Sugars

6.2g

12.4%

Protein

0.4g

0.8%

Water

1.1g

Caffeine

1mg

Ash

0.2g

Theobromine

12.2mg

Energy

163.1kJ

Calcium, Ca

8.6mg

Iron, Fe

0.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

9.1IU

Retinol

2.9UG

Vitamin A, RAE

2.9UG

Lutein + zeaxanthin

0.3UG

Folate, total

0.8UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.7UG

Folate, DFE

0.7UG

SFA 16:0

0.4g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasas de chocolate

A typical serving 10 pieces of Pasas de chocolate (10 grams) contains approximately 39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasas de chocolate depends on the ingredients and preparation method. On average, one serving 10 pieces (10 grams) of Pasas de chocolate contains approximately 1.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasas de chocolate depends on the ingredients exists in it. On average, 10 pieces of Pasas de chocolate (about 10 grams) contains approximately 0.41 grams of protein.

On average, 10 pieces (about 10 grams) contains about 6.222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 10 grams) contains about 6.84 grams of carbohydrates.

Pasas de chocolate contains approximately 0.31 grams of fiber in 10 pieces (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 10 pieces Pasas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.