Panecillo de pasas

Common Food

5.01

% from protein

65.3

% from carbs

65.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
4.1%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 6.7 mg
2.2%

Sodium, Na 31.3 mg
1.4%

Potassium, K 39.2 mg
0.8%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.3 g
1.2%

Sugars 4.8 g
9.5%

Starch 0 g

Protein 0.5 g
1%

Water 3 g

Vitamin A 46.5 IU

Retinol 11.8 UG

Vitamin A, RAE 12.2 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 3.5 UG

Folate, food 1.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 0 UG

Choline, total 3.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 9.6 mg

Iron 0.3 mg

Magnesium 2.3 mg

Phosphorus, P 11.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.2 g

Sucrose 1.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 167.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panecillo de pasas Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de pasas?

A typical serving 1 cookie (11.95 grams) of Panecillo de pasas contains approximately 40 calories.

You can check the exact calorie content by logging Panecillo de pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de pasas have?

The amount of fat in Panecillo de pasas depends on the ingredients and preparation method. On average, one serving 1 cookie (11.95 grams) of Panecillo de pasas contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de pasas have?

The protein content in Panecillo de pasas depends on the ingredients exists in it. On average, 1 cookie (11.95 grams) of Panecillo de pasas contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de pasas, Download Nutribit app for healthier you!

How much sugar does a Panecillo de pasas have?

On average, 1 cookie (11.95 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de pasas.

How Much carbohydrates (carbs) is in Panecillo de pasas?

The amount of carbohydrates (carbs) in Panecillo de pasas depends on its serving size and preparation. On average, 1 cookie (11.95 grams) contains about 6.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de pasas.

How Much Fiber is in Panecillo de pasas?

Panecillo de pasas contains approximately 0.33 grams of fiber in 1 cookie (11.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de pasas for healthier you!

What vitamins and minerals are in a Panecillo de pasas?

Vitamins in Panecillo de pasas:

  • Vitamin A:Panecillo de pasas has 46.4537 IU of Vitamin A.
  • Vitamin B-12:Panecillo de pasas has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de pasas has 0.0142 mg of Vitamin B-6.
  • Vitamin C:Panecillo de pasas has 0.1846 mg of Vitamin C.
  • Vitamin D:Panecillo de pasas has 0.7455 IU of Vitamin D.

Panecillo de pasas contains following minerals:

  • Panecillo de pasas has 9.5735mg of Calcium.
  • Panecillo de pasas has 31.2525mg of Sodium, Na.
  • Panecillo de pasas has 39.1502mg of Potassium, K.
  • Panecillo de pasas has 0.2601mg of Iron.

General

Does Panecillo de pasas contain caffeine?

Panecillo de pasas does not contain any caffeine.

Does Panecillo de pasas contain alcohol?

Panecillo de pasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de pasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de pasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de pasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de pasas for free?

Yes! Since Panecillo de pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de pasas with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de pasas and adds it to your daily hydration log. Simply log Panecillo de pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de pasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de pasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de pasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de pasas

How to burn 40 calories?

The amount of exercise required to burn off 1 cookie Panecillo de pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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