Panecillo de pasas

Common Food

Total Energy

40

kcal

65.07

% from carbs

4.78

% from protein

30.14

% from fats

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

4.1%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

6.7mg

2.2%

Sodium, Na

31.3mg

1.4%

Potassium, K

39.2mg

0.8%

Total Carbohydrates

6.8g

2.5%

Fiber

0.3g

1.2%

Sugars

4.8g

9.5%

Protein

0.5g

1%

Water

3g

Ash

0.2g

Sucrose

1.8g

Energy

167.3kJ

Calcium, Ca

9.6mg

Iron, Fe

0.3mg

Magnesium, Mg

2.3mg

Phosphorus, P

11.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.8UG

Selenium, Se

1.1UG

Vitamin A, IU

46.5IU

Retinol

11.8UG

Vitamin A, RAE

12.2UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

5UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

3.5UG

Folate, food

1.5UG

Folate, DFE

7.5UG

Betaine

1.6mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panecillo de pasas

A typical serving 1 cookie of Panecillo de pasas (11.95 grams) contains approximately 39.9964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillo de pasas depends on the ingredients and preparation method. On average, one serving 1 cookie (11.95 grams) of Panecillo de pasas contains approximately 1.3747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillo de pasas depends on the ingredients exists in it. On average, 1 cookie of Panecillo de pasas (about 11.95 grams) contains approximately 0.5223 grams of protein.

On average, 1 cookie (about 11.95 grams) contains about 4.7518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11.95 grams) contains about 6.7823 grams of carbohydrates.

Panecillo de pasas contains approximately 0.3286 grams of fiber in 1 cookie (about 11.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panecillo de canela y pasas hardees

Common Food

294 kcal

Panecillo de calabacín

Common Food

348 kcal

Panecillo de ajo

Common Food

113 kcal

Panecillo de centeno

Common Food

103 kcal

Panecillo de manteca

Common Food

119 kcal

Panecillo de multicereales

Common Food

153 kcal

Panecillo de patata

Common Food

93 kcal

Panecillo de queso

Common Food

167 kcal

Panecillo de romero

Common Food

76 kcal

Panecillo de salvado

Common Food

305 kcal

Panecillo

Common Food

76 kcal

Bagel de pasas

Common Food

359 kcal

Bagels de pasas

Common Food

359 kcal

Buiscuits de pasas

Common Food

40 kcal

Pan de pasas

Common Food

71 kcal

Pasas de chocolate

Common Food

39 kcal

Panecillo de avena de salvado

Common Food

305 kcal

Panecillo de canela de hardees

Common Food

294 kcal

Panecillo de trigo integral

Common Food

289 kcal

Panecillo inglés de trigo

Common Food

127 kcal

Panecillo inglés de calabaza

Common Food

147 kcal

Croissant de pasas de uva

Common Food

313 kcal

Tostada de pan de pasas

Common Food

71 kcal

How to burn 40 calories?

The amount of exercise required to burn off 1 cookie Panecillo de pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.