Pasas cubiertas con chocolate

Common Food

Total Energy

137.8

kcal

57.39

% from carbs

4.26

% from protein

38.35

% from fats

In 30 g

% daily value

Total Fat

6g

9.3%

Saturated

3.7g

18.6%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

4.6mg

1.5%

Sodium, Na

16.3mg

0.7%

Potassium, K

79.3mg

1.7%

Total Carbohydrates

20.2g

7.3%

Fiber

1.2g

4.3%

Sugars

17.6g

35.1%

Protein

1.5g

3.1%

Water

1.9g

Caffeine

4mg

Ash

0.4g

Sucrose

1.6g

Glucose

3g

Fructose

2.7g

Theobromine

41mg

Energy

576.6kJ

Calcium, Ca

38.7mg

Iron, Fe

0.5mg

Magnesium, Mg

13mg

Phosphorus, P

42.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

43.6IU

Retinol

11.8UG

Vitamin A, RAE

12UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

15UG

Tocopherol, gamma

0.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.2UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.6g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Stigmasterol

3.2mg

Campesterol

1.2mg

Beta-sitosterol

7.4mg

MUFA 18:1 c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasas cubiertas con chocolate

A typical serving 2 cda of Pasas cubiertas con chocolate (30 grams) contains approximately 137.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasas cubiertas con chocolate depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Pasas cubiertas con chocolate contains approximately 6.041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasas cubiertas con chocolate depends on the ingredients exists in it. On average, 2 cda of Pasas cubiertas con chocolate (about 30 grams) contains approximately 1.547 grams of protein.

On average, 2 cda (about 30 grams) contains about 17.556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 20.16 grams of carbohydrates.

Pasas cubiertas con chocolate contains approximately 1.21 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 2 cda Pasas cubiertas con chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.