Bagels de pasas

Common Food

14.24

% from protein

80.2

% from carbs

80.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
358.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 450.6 mg
19.6%

Potassium, K 193.9 mg
4.1%

Total Carbohydrates 72.3 g
26.3%

Fiber 3 g
10.8%

Sugars 7.8 g
15.7%

Protein 12.8 g
25.7%

Water 41.9 g

Vitamin A 95.6 IU

Retinol 27.5 UG

Vitamin A, RAE 27.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.7 UG

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 145.4 UG

Folic acid 117.9 UG

Folate, food 27.5 UG

Folate, DFE 227.9 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 24.9 mg

Iron 5 mg

Magnesium 36.7 mg

Phosphorus, P 131 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 40.6 UG

Ash 1.7 g

Theobromine 0 mg

Energy 1501.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Bagels de pasas Nutrients FAQs

Nutrients

What is the calorie content of Bagels de pasas?

A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Bagels de pasas contains approximately 359 calories.

You can check the exact calorie content by logging Bagels de pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de pasas have?

The amount of fat in Bagels de pasas depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagels de pasas contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de pasas have?

The protein content in Bagels de pasas depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Bagels de pasas contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels de pasas, Download Nutribit app for healthier you!

How much sugar does a Bagels de pasas have?

On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 7.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de pasas.

How Much carbohydrates (carbs) is in Bagels de pasas?

The amount of carbohydrates (carbs) in Bagels de pasas depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 72.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels de pasas.

How Much Fiber is in Bagels de pasas?

Bagels de pasas contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de pasas for healthier you!

What vitamins and minerals are in a Bagels de pasas?

Vitamins in Bagels de pasas:

  • Vitamin A:Bagels de pasas has 95.63 IU of Vitamin A.
  • Vitamin B-6:Bagels de pasas has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Bagels de pasas has 0.917 mg of Vitamin C.

Bagels de pasas contains following minerals:

  • Bagels de pasas has 24.89mg of Calcium.
  • Bagels de pasas has 450.64mg of Sodium, Na.
  • Bagels de pasas has 193.88mg of Potassium, K.
  • Bagels de pasas has 4.978mg of Iron.

General

Does Bagels de pasas contain caffeine?

Bagels de pasas does not contain any caffeine.

Does Bagels de pasas contain alcohol?

Bagels de pasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels de pasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de pasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de pasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de pasas for free?

Yes! Since Bagels de pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de pasas with water tracking feature?

Nutribit automatically calculates the water content of Bagels de pasas and adds it to your daily hydration log. Simply log Bagels de pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de pasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de pasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de pasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels de pasas

Total Carbohydrates in Bagels de pasas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels de pasas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels de pasas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels de pasas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels de pasas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels de pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels de pasas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels de pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels de pasas aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels de pasas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels de pasas enhances brain function and helps improve memory and focus.

Glucose from Bagels de pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels de pasas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels de pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels de pasas promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels de pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels de pasas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels de pasas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels de pasas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels de pasas, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels de pasas supports building and repairing tissues.

Builds and repairs tissues in Bagels de pasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels de pasas supports immune function.

Supports immune function in Bagels de pasas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels de pasas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels de pasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels de pasas provides energy.

Provides energy in Bagels de pasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels de pasas supports muscle growth and strength.

Supports muscle growth and strength in Bagels de pasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels de pasas helps in weight management.

Helps in weight management in Bagels de pasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels de pasas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels de pasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels de pasas supports bone health.

Supports bone health in Bagels de pasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels de pasas improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels de pasas is essential for the health and growth of hair, skin, and nails.

Protein in Bagels de pasas regulates blood sugar levels.

Regulates blood sugar levels in Bagels de pasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagels de pasas supports DNA synthesis.

Vitamin B9 in Bagels de pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagels de pasas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagels de pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagels de pasas helps prevent anemia.

Folate in Bagels de pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagels de pasas supports heart health.

Vitamin B9 in Bagels de pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagels de pasas improves brain function.

Folate in Bagels de pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagels de pasas boosts immune function.

Adequate Boosts Immune Function in Bagels de pasas supports immune function by helping in the production of white blood cells.

Folate in Bagels de pasas promotes healthy skin and hair.

Vitamin B9 in Bagels de pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagels de pasas regulates mood and mental health.

Folate in Bagels de pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagels de pasas supports digestive health.

Folate in Bagels de pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagels de pasas supports antioxidant protection.

Antioxidant Protection in Bagels de pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagels de pasas supports thyroid function.

Thyroid Function in Bagels de pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagels de pasas supports immune system health.

Immune System Support in Bagels de pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagels de pasas supports heart health.

Heart Health in Bagels de pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagels de pasas supports cancer prevention.

Cancer Prevention in Bagels de pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagels de pasas supports cognitive function.

Cognitive Function in Bagels de pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagels de pasas supports skin health.

Skin Health in Bagels de pasas helps protect the skin from UV damage and supports wound healing.

Selenium in Bagels de pasas supports reproductive health.

Reproductive Health in Bagels de pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagels de pasas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagels de pasas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagels de pasas supports fluid balance.

Maintains Fluid Balance in Bagels de pasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels de pasas supports nerve function.

Supports Nerve Function in Bagels de pasas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels de pasas helps regulate blood pressure.

Regulates Blood Pressure in Bagels de pasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels de pasas supports muscle function.

Aids Muscle Function in Bagels de pasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels de pasas aids nutrient absorption.

Improves Nutrient Absorption in Bagels de pasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels de pasas helps balance pH levels.

Balances pH Levels in Bagels de pasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels de pasas supports bone health.

Supports Bone Health in Bagels de pasas helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagels de pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP