Pastel de champiñones y verduras lean cuisine
Common Food
21.75
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
More items Like Pastel de champiñones y verduras lean cuisine
Pastel de pollo y champiñones
Common Food
Pastel de champiñones
Common Food
Pastel de verduras
Common Food
Pastel de verduras asadas
Common Food
Pastel de pollo con champiñones
Common Food
Pavo y verduras lean cuisine
Common Food
Ravioli de champiñones lean cuisine
Common Food
Pavo asado y verduras lean cuisine
Common Food
Bhaji de champiñones y ajo
Common Food
Crepe de espinaca y champiñones
Common Food
Crepe de espinacas y champiñones
Common Food
Crepes de espinacas y champiñones
Common Food
Crepes de espinaca y champiñones
Common Food
Pay de pollo y champiñones
Common Food
Quiche de champiñones y queso
Common Food
Pizza de champiñones y salchicha
Common Food
Pizza de espinacas y champiñones
Common Food
Pizza de salchicha y champiñones
Common Food
Ravioli de champiñones mezzaluna lean cuisine
Common Food
Wrap de hummus y verduras
Common Food
Wrap de verduras y hummus
Common Food
Wrap de verduras y humumus
Common Food
Sopa de pollo y verduras
Common Food
Pastel de champiñones y verduras lean cuisine Nutrients FAQs
Nutrients
- Vitamin A:Pastel de champiñones y verduras lean cuisine has 1228.15 IU of Vitamin A.
- Vitamin B-12:Pastel de champiñones y verduras lean cuisine has 1.2705 UG of Vitamin B-12.
- Vitamin B-6:Pastel de champiñones y verduras lean cuisine has 0.6815 mg of Vitamin B-6.
- Vitamin C:Pastel de champiñones y verduras lean cuisine has 3.08 mg of Vitamin C.
- Vitamin D:Pastel de champiñones y verduras lean cuisine has 7.7 IU of Vitamin D.
- Pastel de champiñones y verduras lean cuisine has 103.95mg of Calcium.
- Pastel de champiñones y verduras lean cuisine has 1255.1mg of Sodium, Na.
- Pastel de champiñones y verduras lean cuisine has 885.5mg of Potassium, K.
- Pastel de champiñones y verduras lean cuisine has 3.0415mg of Iron.
What is the calorie content of Pastel de champiñones y verduras lean cuisine?
A typical serving 1 ración (385 grams) of Pastel de champiñones y verduras lean cuisine contains approximately 493 calories.
You can check the exact calorie content by logging Pastel de champiñones y verduras lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de champiñones y verduras lean cuisine have?
The amount of fat in Pastel de champiñones y verduras lean cuisine depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Pastel de champiñones y verduras lean cuisine contains approximately 14.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de champiñones y verduras lean cuisine have?
The protein content in Pastel de champiñones y verduras lean cuisine depends on the ingredients exists in it. On average, 1 ración (385 grams) of Pastel de champiñones y verduras lean cuisine contains approximately 26.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de champiñones y verduras lean cuisine, Download Nutribit app for healthier you!
How much sugar does a Pastel de champiñones y verduras lean cuisine have?
On average, 1 ración (385 grams) contains about 18.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de champiñones y verduras lean cuisine.
How Much carbohydrates (carbs) is in Pastel de champiñones y verduras lean cuisine?
The amount of carbohydrates (carbs) in Pastel de champiñones y verduras lean cuisine depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de champiñones y verduras lean cuisine.
How Much Fiber is in Pastel de champiñones y verduras lean cuisine?
Pastel de champiñones y verduras lean cuisine contains approximately 5.01 grams of fiber in 1 ración (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de champiñones y verduras lean cuisine for healthier you!
What vitamins and minerals are in a Pastel de champiñones y verduras lean cuisine?
Vitamins in Pastel de champiñones y verduras lean cuisine:
Pastel de champiñones y verduras lean cuisine contains following minerals:
General
Does Pastel de champiñones y verduras lean cuisine contain caffeine?
Pastel de champiñones y verduras lean cuisine does not contain any caffeine.
Does Pastel de champiñones y verduras lean cuisine contain alcohol?
Pastel de champiñones y verduras lean cuisine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de champiñones y verduras lean cuisine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de champiñones y verduras lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de champiñones y verduras lean cuisine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de champiñones y verduras lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de champiñones y verduras lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de champiñones y verduras lean cuisine for free?
Yes! Since Pastel de champiñones y verduras lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de champiñones y verduras lean cuisine with water tracking feature?
Nutribit automatically calculates the water content of Pastel de champiñones y verduras lean cuisine and adds it to your daily hydration log. Simply log Pastel de champiñones y verduras lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de champiñones y verduras lean cuisine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de champiñones y verduras lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de champiñones y verduras lean cuisine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de champiñones y verduras lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de champiñones y verduras lean cuisine
Protein, Vitamin A and Vitamin B-12 in Pastel de champiñones y verduras lean cuisine supports bone health.
Protein in Pastel de champiñones y verduras lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de champiñones y verduras lean cuisine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de champiñones y verduras lean cuisine is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pastel de champiñones y verduras lean cuisine supports heart health.
Soluble fiber in Pastel de champiñones y verduras lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastel de champiñones y verduras lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pastel de champiñones y verduras lean cuisine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pastel de champiñones y verduras lean cuisine regulates blood sugar.
Fiber in Pastel de champiñones y verduras lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pastel de champiñones y verduras lean cuisine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pastel de champiñones y verduras lean cuisine improves skin health.
Fiber in Pastel de champiñones y verduras lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pastel de champiñones y verduras lean cuisine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pastel de champiñones y verduras lean cuisine boosts immune function.
Fiber in Pastel de champiñones y verduras lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastel de champiñones y verduras lean cuisine supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pastel de champiñones y verduras lean cuisine supports bone health.
Magnesium in Pastel de champiñones y verduras lean cuisine helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pastel de champiñones y verduras lean cuisine helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pastel de champiñones y verduras lean cuisine aids muscle function.
Magnesium in Pastel de champiñones y verduras lean cuisine helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pastel de champiñones y verduras lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de champiñones y verduras lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de champiñones y verduras lean cuisine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de champiñones y verduras lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de champiñones y verduras lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de champiñones y verduras lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine enhances brain function and helps improve memory and focus.
Glucose from Pastel de champiñones y verduras lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de champiñones y verduras lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de champiñones y verduras lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de champiñones y verduras lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de champiñones y verduras lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de champiñones y verduras lean cuisine, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de champiñones y verduras lean cuisine supports building and repairing tissues.
Builds and repairs tissues in Pastel de champiñones y verduras lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de champiñones y verduras lean cuisine supports immune function.
Supports immune function in Pastel de champiñones y verduras lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de champiñones y verduras lean cuisine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de champiñones y verduras lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de champiñones y verduras lean cuisine provides energy.
Provides energy in Pastel de champiñones y verduras lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de champiñones y verduras lean cuisine supports muscle growth and strength.
Supports muscle growth and strength in Pastel de champiñones y verduras lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de champiñones y verduras lean cuisine helps in weight management.
Helps in weight management in Pastel de champiñones y verduras lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de champiñones y verduras lean cuisine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de champiñones y verduras lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de champiñones y verduras lean cuisine improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de champiñones y verduras lean cuisine is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de champiñones y verduras lean cuisine regulates blood sugar levels.
Regulates blood sugar levels in Pastel de champiñones y verduras lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastel de champiñones y verduras lean cuisine supports digestion.
Fiber in Pastel de champiñones y verduras lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de champiñones y verduras lean cuisine aids in weight management.
Fiber-rich foods in Pastel de champiñones y verduras lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de champiñones y verduras lean cuisine promotes gut health.
Fiber in Pastel de champiñones y verduras lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de champiñones y verduras lean cuisine lowers the risk of colon cancer.
A high-fiber diet from Pastel de champiñones y verduras lean cuisine is linked to a reduced risk of colon cancer.
Fiber in Pastel de champiñones y verduras lean cuisine helps lower blood pressure.
Adequate fiber in Pastel de champiñones y verduras lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de champiñones y verduras lean cuisine reduces the risk of type 2 diabetes.
Fiber in Pastel de champiñones y verduras lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastel de champiñones y verduras lean cuisine supports eye health.
Vitamin A in Pastel de champiñones y verduras lean cuisine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de champiñones y verduras lean cuisine boosts immune function.
Vitamin A in Pastel de champiñones y verduras lean cuisine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de champiñones y verduras lean cuisine promotes healthy skin.
Vitamin A in Pastel de champiñones y verduras lean cuisine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de champiñones y verduras lean cuisine enhances reproductive health.
Vitamin A in Pastel de champiñones y verduras lean cuisine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de champiñones y verduras lean cuisine reduces the risk of certain cancers.
Vitamin A in Pastel de champiñones y verduras lean cuisine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de champiñones y verduras lean cuisine promotes healthy development during pregnancy.
Vitamin A in Pastel de champiñones y verduras lean cuisine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de champiñones y verduras lean cuisine maintains healthy mucous membranes.
Vitamin A in Pastel de champiñones y verduras lean cuisine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de champiñones y verduras lean cuisine improves wound healing.
Vitamin A in Pastel de champiñones y verduras lean cuisine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de champiñones y verduras lean cuisine may reduce the risk of macular degeneration.
Vitamin A in Pastel de champiñones y verduras lean cuisine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine supports brain health
{{vitamin}} in Pastel de champiñones y verduras lean cuisine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine boosts immune function
{{vitamin}} in Pastel de champiñones y verduras lean cuisine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine promotes red blood cell production
{{vitamin}} in Pastel de champiñones y verduras lean cuisine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine reduces symptoms of PMS
{{vitamin}} in Pastel de champiñones y verduras lean cuisine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine supports heart health
{{vitamin}} in Pastel de champiñones y verduras lean cuisine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine aids in protein metabolism
{{vitamin}} in Pastel de champiñones y verduras lean cuisine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine improves mood and reduces depression
{{vitamin}} in Pastel de champiñones y verduras lean cuisine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine supports healthy pregnancy
{{vitamin}} in Pastel de champiñones y verduras lean cuisine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine helps prevent anemia
{{vitamin}} in Pastel de champiñones y verduras lean cuisine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de champiñones y verduras lean cuisine reduces nausea during pregnancy
{{vitamin}} in Pastel de champiñones y verduras lean cuisine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pastel de champiñones y verduras lean cuisine supports DNA synthesis.
Vitamin B9 in Pastel de champiñones y verduras lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de champiñones y verduras lean cuisine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de champiñones y verduras lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de champiñones y verduras lean cuisine helps prevent anemia.
Folate in Pastel de champiñones y verduras lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de champiñones y verduras lean cuisine improves brain function.
Folate in Pastel de champiñones y verduras lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de champiñones y verduras lean cuisine promotes healthy skin and hair.
Vitamin B9 in Pastel de champiñones y verduras lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de champiñones y verduras lean cuisine regulates mood and mental health.
Folate in Pastel de champiñones y verduras lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de champiñones y verduras lean cuisine supports digestive health.
Folate in Pastel de champiñones y verduras lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine supports red blood cell production
Vitamin B12 in Pastel de champiñones y verduras lean cuisine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine boosts energy levels
Vitamin B12 in Pastel de champiñones y verduras lean cuisine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine promotes brain health
Vitamin B12 in Pastel de champiñones y verduras lean cuisine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine aids in DNA synthesis
Vitamin B12 in Pastel de champiñones y verduras lean cuisine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine improves mood and mental health
Vitamin B12 in Pastel de champiñones y verduras lean cuisine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de champiñones y verduras lean cuisine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine prevents birth defects
Vitamin B12 in Pastel de champiñones y verduras lean cuisine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine reduces risk of macular degeneration
Vitamin B12 in Pastel de champiñones y verduras lean cuisine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de champiñones y verduras lean cuisine supports cardiovascular health
Vitamin B12 in Pastel de champiñones y verduras lean cuisine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de champiñones y verduras lean cuisine supports antioxidant protection.
Antioxidant Protection in Pastel de champiñones y verduras lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de champiñones y verduras lean cuisine supports thyroid function.
Thyroid Function in Pastel de champiñones y verduras lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de champiñones y verduras lean cuisine supports immune system health.
Immune System Support in Pastel de champiñones y verduras lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de champiñones y verduras lean cuisine supports heart health.
Heart Health in Pastel de champiñones y verduras lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de champiñones y verduras lean cuisine supports cancer prevention.
Cancer Prevention in Pastel de champiñones y verduras lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de champiñones y verduras lean cuisine supports cognitive function.
Cognitive Function in Pastel de champiñones y verduras lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de champiñones y verduras lean cuisine supports skin health.
Skin Health in Pastel de champiñones y verduras lean cuisine helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de champiñones y verduras lean cuisine supports reproductive health.
Reproductive Health in Pastel de champiñones y verduras lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de champiñones y verduras lean cuisine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de champiñones y verduras lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastel de champiñones y verduras lean cuisine promotes heart health.
Promotes Heart Health in Pastel de champiñones y verduras lean cuisine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastel de champiñones y verduras lean cuisine enhances nerve function.
Enhances Nerve Function in Pastel de champiñones y verduras lean cuisine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastel de champiñones y verduras lean cuisine improves sleep quality.
Improves Sleep Quality in Pastel de champiñones y verduras lean cuisine regulates sleep patterns by supporting melatonin production.
Magnesium in Pastel de champiñones y verduras lean cuisine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastel de champiñones y verduras lean cuisine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastel de champiñones y verduras lean cuisine reduces migraine frequency.
Reduces Migraine Frequency in Pastel de champiñones y verduras lean cuisine may help reduce the frequency and severity of migraines.
Magnesium in Pastel de champiñones y verduras lean cuisine promotes digestive health.
Promotes Digestive Health in Pastel de champiñones y verduras lean cuisine supports bowel function and helps prevent constipation.
Magnesium in Pastel de champiñones y verduras lean cuisine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastel de champiñones y verduras lean cuisine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastel de champiñones y verduras lean cuisine boosts protein synthesis.
Boosts Protein Synthesis in Pastel de champiñones y verduras lean cuisine plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pastel de champiñones y verduras lean cuisine supports fluid balance.
Maintains Fluid Balance in Pastel de champiñones y verduras lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de champiñones y verduras lean cuisine supports nerve function.
Supports Nerve Function in Pastel de champiñones y verduras lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de champiñones y verduras lean cuisine helps regulate blood pressure.
Regulates Blood Pressure in Pastel de champiñones y verduras lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de champiñones y verduras lean cuisine aids nutrient absorption.
Improves Nutrient Absorption in Pastel de champiñones y verduras lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de champiñones y verduras lean cuisine helps balance pH levels.
Balances pH Levels in Pastel de champiñones y verduras lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pastel de champiñones y verduras lean cuisine supports muscle function.
Muscle Function in Pastel de champiñones y verduras lean cuisine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pastel de champiñones y verduras lean cuisine supports bone health.
Bone Health in Pastel de champiñones y verduras lean cuisine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pastel de champiñones y verduras lean cuisine supports fluid balance.
Fluid Balance in Pastel de champiñones y verduras lean cuisine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pastel de champiñones y verduras lean cuisine supports nerve function.
Nerve Function in Pastel de champiñones y verduras lean cuisine is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pastel de champiñones y verduras lean cuisine reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pastel de champiñones y verduras lean cuisine may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pastel de champiñones y verduras lean cuisine reduces water retention.
Reduces Water Retention in Pastel de champiñones y verduras lean cuisine helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pastel de champiñones y verduras lean cuisine helps reduce hypertension.
Adequate Reduces Hypertension in Pastel de champiñones y verduras lean cuisine intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pastel de champiñones y verduras lean cuisine boosts immune system
Boosts Immune System in Pastel de champiñones y verduras lean cuisine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de champiñones y verduras lean cuisine promotes wound healing
Promotes Wound Healing in Pastel de champiñones y verduras lean cuisine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de champiñones y verduras lean cuisine supports growth and development
Supports Growth and Development in Pastel de champiñones y verduras lean cuisine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de champiñones y verduras lean cuisine enhances brain function
Enhances Brain Function in Pastel de champiñones y verduras lean cuisine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de champiñones y verduras lean cuisine regulates hormonal balance
Regulates Hormonal Balance in Pastel de champiñones y verduras lean cuisine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de champiñones y verduras lean cuisine supports healthy vision
Supports Healthy Vision in Pastel de champiñones y verduras lean cuisine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de champiñones y verduras lean cuisine improves digestive health
Improves Digestive Health in Pastel de champiñones y verduras lean cuisine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de champiñones y verduras lean cuisine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de champiñones y verduras lean cuisine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de champiñones y verduras lean cuisine reduces inflammation
Reduces Inflammation in Pastel de champiñones y verduras lean cuisine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 ración Pastel de champiñones y verduras lean cuisine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.