Pastel de verduras asadas
Common Food
10.02
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Pastel de verduras asadas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de verduras asadas has 466.8661 IU of Vitamin A.
- Vitamin B-12:Pastel de verduras asadas has 0.2426 UG of Vitamin B-12.
- Vitamin B-6:Pastel de verduras asadas has 0.3057 mg of Vitamin B-6.
- Vitamin C:Pastel de verduras asadas has 17.8012 mg of Vitamin C.
- Vitamin D:Pastel de verduras asadas has 3.402 IU of Vitamin D.
- Vitamin K:Pastel de verduras asadas has 0.5133 UG of Vitamin K.
- Pastel de verduras asadas has 184.3934mg of Calcium.
- Pastel de verduras asadas has 461.8188mg of Sodium, Na.
- Pastel de verduras asadas has 577.8996mg of Potassium, K.
- Pastel de verduras asadas has 1.8422mg of Iron.
What is the calorie content of Pastel de verduras asadas?
A typical serving 1 trozo (261.42 grams) of Pastel de verduras asadas contains approximately 359 calories.
You can check the exact calorie content by logging Pastel de verduras asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de verduras asadas have?
The amount of fat in Pastel de verduras asadas depends on the ingredients and preparation method. On average, one serving 1 trozo (261.42 grams) of Pastel de verduras asadas contains approximately 19.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de verduras asadas have?
The protein content in Pastel de verduras asadas depends on the ingredients exists in it. On average, 1 trozo (261.42 grams) of Pastel de verduras asadas contains approximately 9.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de verduras asadas, Download Nutribit app for healthier you!
How much sugar does a Pastel de verduras asadas have?
On average, 1 trozo (261.42 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de verduras asadas.
How Much carbohydrates (carbs) is in Pastel de verduras asadas?
The amount of carbohydrates (carbs) in Pastel de verduras asadas depends on its serving size and preparation. On average, 1 trozo (261.42 grams) contains about 39.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de verduras asadas.
How Much Fiber is in Pastel de verduras asadas?
Pastel de verduras asadas contains approximately 4.99 grams of fiber in 1 trozo (261.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de verduras asadas for healthier you!
What vitamins and minerals are in a Pastel de verduras asadas?
Vitamins in Pastel de verduras asadas:
Pastel de verduras asadas contains following minerals:
General
Does Pastel de verduras asadas contain caffeine?
Pastel de verduras asadas does not contain any caffeine.
Does Pastel de verduras asadas contain alcohol?
Pastel de verduras asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de verduras asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de verduras asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de verduras asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de verduras asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de verduras asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de verduras asadas for free?
Yes! Since Pastel de verduras asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de verduras asadas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de verduras asadas and adds it to your daily hydration log. Simply log Pastel de verduras asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de verduras asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de verduras asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de verduras asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de verduras asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de verduras asadas
Fiber and Folate in Pastel de verduras asadas supports heart health.
Soluble fiber in Pastel de verduras asadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastel de verduras asadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pastel de verduras asadas boosts immune function.
Fiber in Pastel de verduras asadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastel de verduras asadas supports immune function by helping in the production of white blood cells.
Protein in Pastel de verduras asadas supports building and repairing tissues.
Builds and repairs tissues in Pastel de verduras asadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de verduras asadas supports immune function.
Supports immune function in Pastel de verduras asadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de verduras asadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de verduras asadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de verduras asadas provides energy.
Provides energy in Pastel de verduras asadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de verduras asadas supports muscle growth and strength.
Supports muscle growth and strength in Pastel de verduras asadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de verduras asadas helps in weight management.
Helps in weight management in Pastel de verduras asadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de verduras asadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de verduras asadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de verduras asadas supports bone health.
Supports bone health in Pastel de verduras asadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastel de verduras asadas improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de verduras asadas is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de verduras asadas regulates blood sugar levels.
Regulates blood sugar levels in Pastel de verduras asadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastel de verduras asadas supports digestion.
Fiber in Pastel de verduras asadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de verduras asadas aids in weight management.
Fiber-rich foods in Pastel de verduras asadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de verduras asadas regulates blood sugar.
Fiber in Pastel de verduras asadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de verduras asadas promotes gut health.
Fiber in Pastel de verduras asadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de verduras asadas lowers the risk of colon cancer.
A high-fiber diet from Pastel de verduras asadas is linked to a reduced risk of colon cancer.
Fiber in Pastel de verduras asadas improves skin health.
Fiber in Pastel de verduras asadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastel de verduras asadas helps lower blood pressure.
Adequate fiber in Pastel de verduras asadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de verduras asadas reduces the risk of type 2 diabetes.
Fiber in Pastel de verduras asadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pastel de verduras asadas supports brain health
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Vitamin B-6 in Pastel de verduras asadas boosts immune function
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Vitamin B-6 in Pastel de verduras asadas promotes red blood cell production
{{vitamin}} in Pastel de verduras asadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de verduras asadas reduces symptoms of PMS
{{vitamin}} in Pastel de verduras asadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de verduras asadas supports heart health
{{vitamin}} in Pastel de verduras asadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de verduras asadas aids in protein metabolism
{{vitamin}} in Pastel de verduras asadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de verduras asadas improves mood and reduces depression
{{vitamin}} in Pastel de verduras asadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de verduras asadas supports healthy pregnancy
{{vitamin}} in Pastel de verduras asadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de verduras asadas helps prevent anemia
{{vitamin}} in Pastel de verduras asadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de verduras asadas reduces nausea during pregnancy
{{vitamin}} in Pastel de verduras asadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pastel de verduras asadas supports DNA synthesis.
Vitamin B9 in Pastel de verduras asadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de verduras asadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de verduras asadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de verduras asadas helps prevent anemia.
Folate in Pastel de verduras asadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de verduras asadas improves brain function.
Folate in Pastel de verduras asadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de verduras asadas promotes healthy skin and hair.
Vitamin B9 in Pastel de verduras asadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de verduras asadas regulates mood and mental health.
Folate in Pastel de verduras asadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de verduras asadas supports digestive health.
Folate in Pastel de verduras asadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pastel de verduras asadas supports bone health.
Calcium in Pastel de verduras asadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de verduras asadas supports muscle function.
Calcium in Pastel de verduras asadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de verduras asadas supports heart health.
Calcium in Pastel de verduras asadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastel de verduras asadas supports nerve transmission.
Calcium in Pastel de verduras asadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de verduras asadas supports blood clotting.
Calcium in Pastel de verduras asadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de verduras asadas supports hormonal secretion.
Calcium in Pastel de verduras asadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de verduras asadas supports weight management.
Calcium in Pastel de verduras asadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de verduras asadas supports dental health.
Calcium in Pastel de verduras asadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de verduras asadas supports blood pressure regulation.
Calcium in Pastel de verduras asadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pastel de verduras asadas supports fluid balance.
Maintains Fluid Balance in Pastel de verduras asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de verduras asadas supports nerve function.
Supports Nerve Function in Pastel de verduras asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de verduras asadas helps regulate blood pressure.
Regulates Blood Pressure in Pastel de verduras asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de verduras asadas supports muscle function.
Aids Muscle Function in Pastel de verduras asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de verduras asadas aids nutrient absorption.
Improves Nutrient Absorption in Pastel de verduras asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de verduras asadas helps balance pH levels.
Balances pH Levels in Pastel de verduras asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de verduras asadas supports bone health.
Supports Bone Health in Pastel de verduras asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 359 calories?
The amount of exercise required to burn off 1 trozo Pastel de verduras asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.