Pavo y verduras lean cuisine

Common Food

20.56

% from protein

52.91

% from carbs

52.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
295.9
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 2.2 g
10.8%

Polyunsaturated 2.4 g

Monounsaturated 2.4 g

Cholesterol 29.6 mg
9.9%

Sodium, Na 626.8 mg
27.3%

Potassium, K 548.8 mg
11.7%

Total Carbohydrates 42.2 g
15.4%

Fiber 7.8 g
27.9%

Sugars 8.1 g
16.1%

Protein 16.4 g
32.8%

Water 196.9 g

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0.3 mg

Folate 80.7 UG

Vitamin B-12 0 UG

Calcium 69.9 mg

Iron 2.7 mg

Magnesium 53.8 mg

Phosphorus, P 150.6 mg

Zinc 1.1 mg

Energy 1237.4 kJ

Pavo y verduras lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Pavo y verduras lean cuisine?

A typical serving 1 package (269 grams) of Pavo y verduras lean cuisine contains approximately 296 calories.

You can check the exact calorie content by logging Pavo y verduras lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo y verduras lean cuisine have?

The amount of fat in Pavo y verduras lean cuisine depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Pavo y verduras lean cuisine contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo y verduras lean cuisine have?

The protein content in Pavo y verduras lean cuisine depends on the ingredients exists in it. On average, 1 package (269 grams) of Pavo y verduras lean cuisine contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo y verduras lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Pavo y verduras lean cuisine have?

On average, 1 package (269 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo y verduras lean cuisine.

How Much carbohydrates (carbs) is in Pavo y verduras lean cuisine?

The amount of carbohydrates (carbs) in Pavo y verduras lean cuisine depends on its serving size and preparation. On average, 1 package (269 grams) contains about 42.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo y verduras lean cuisine.

How Much Fiber is in Pavo y verduras lean cuisine?

Pavo y verduras lean cuisine contains approximately 7.8 grams of fiber in 1 package (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo y verduras lean cuisine for healthier you!

What vitamins and minerals are in a Pavo y verduras lean cuisine?

Vitamins in Pavo y verduras lean cuisine:

  • Vitamin B-6:Pavo y verduras lean cuisine has 0.269 mg of Vitamin B-6.

Pavo y verduras lean cuisine contains following minerals:

  • Pavo y verduras lean cuisine has 69.94mg of Calcium.
  • Pavo y verduras lean cuisine has 626.77mg of Sodium, Na.
  • Pavo y verduras lean cuisine has 548.76mg of Potassium, K.
  • Pavo y verduras lean cuisine has 2.69mg of Iron.

General

Does Pavo y verduras lean cuisine contain caffeine?

Pavo y verduras lean cuisine does not contain any caffeine.

Does Pavo y verduras lean cuisine contain alcohol?

Pavo y verduras lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo y verduras lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo y verduras lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo y verduras lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo y verduras lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo y verduras lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo y verduras lean cuisine for free?

Yes! Since Pavo y verduras lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo y verduras lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Pavo y verduras lean cuisine and adds it to your daily hydration log. Simply log Pavo y verduras lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo y verduras lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo y verduras lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo y verduras lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo y verduras lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo y verduras lean cuisine

Fiber and Folate in Pavo y verduras lean cuisine supports heart health.

  • Soluble fiber in Pavo y verduras lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pavo y verduras lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pavo y verduras lean cuisine boosts immune function.

  • Fiber in Pavo y verduras lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pavo y verduras lean cuisine supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pavo y verduras lean cuisine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pavo y verduras lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pavo y verduras lean cuisine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pavo y verduras lean cuisine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pavo y verduras lean cuisine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pavo y verduras lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pavo y verduras lean cuisine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pavo y verduras lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pavo y verduras lean cuisine aids weight management by helping you feel full longer.

Fiber-rich carbs from Pavo y verduras lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pavo y verduras lean cuisine enhances brain function and helps improve memory and focus.

Glucose from Pavo y verduras lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pavo y verduras lean cuisine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pavo y verduras lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pavo y verduras lean cuisine promotes gut health by feeding beneficial gut bacteria.

Fiber in Pavo y verduras lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pavo y verduras lean cuisine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pavo y verduras lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pavo y verduras lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pavo y verduras lean cuisine, help regulate blood pressure and reduce hypertension risk.

Protein in Pavo y verduras lean cuisine supports building and repairing tissues.

Builds and repairs tissues in Pavo y verduras lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo y verduras lean cuisine supports immune function.

Supports immune function in Pavo y verduras lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo y verduras lean cuisine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo y verduras lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo y verduras lean cuisine provides energy.

Provides energy in Pavo y verduras lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo y verduras lean cuisine supports muscle growth and strength.

Supports muscle growth and strength in Pavo y verduras lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo y verduras lean cuisine helps in weight management.

Helps in weight management in Pavo y verduras lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo y verduras lean cuisine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo y verduras lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo y verduras lean cuisine supports bone health.

Supports bone health in Pavo y verduras lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo y verduras lean cuisine improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo y verduras lean cuisine is essential for the health and growth of hair, skin, and nails.

Protein in Pavo y verduras lean cuisine regulates blood sugar levels.

Regulates blood sugar levels in Pavo y verduras lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pavo y verduras lean cuisine supports digestion.

Fiber in Pavo y verduras lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pavo y verduras lean cuisine aids in weight management.

Fiber-rich foods in Pavo y verduras lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pavo y verduras lean cuisine regulates blood sugar.

Fiber in Pavo y verduras lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pavo y verduras lean cuisine promotes gut health.

Fiber in Pavo y verduras lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pavo y verduras lean cuisine lowers the risk of colon cancer.

A high-fiber diet from Pavo y verduras lean cuisine is linked to a reduced risk of colon cancer.

Fiber in Pavo y verduras lean cuisine improves skin health.

Fiber in Pavo y verduras lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pavo y verduras lean cuisine helps lower blood pressure.

Adequate fiber in Pavo y verduras lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pavo y verduras lean cuisine reduces the risk of type 2 diabetes.

Fiber in Pavo y verduras lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pavo y verduras lean cuisine supports DNA synthesis.

Vitamin B9 in Pavo y verduras lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pavo y verduras lean cuisine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pavo y verduras lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pavo y verduras lean cuisine helps prevent anemia.

Folate in Pavo y verduras lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pavo y verduras lean cuisine improves brain function.

Folate in Pavo y verduras lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pavo y verduras lean cuisine promotes healthy skin and hair.

Vitamin B9 in Pavo y verduras lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pavo y verduras lean cuisine regulates mood and mental health.

Folate in Pavo y verduras lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pavo y verduras lean cuisine supports digestive health.

Folate in Pavo y verduras lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Pavo y verduras lean cuisine supports fluid balance.

Maintains Fluid Balance in Pavo y verduras lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo y verduras lean cuisine supports nerve function.

Supports Nerve Function in Pavo y verduras lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo y verduras lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Pavo y verduras lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo y verduras lean cuisine supports muscle function.

Aids Muscle Function in Pavo y verduras lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo y verduras lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Pavo y verduras lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo y verduras lean cuisine helps balance pH levels.

Balances pH Levels in Pavo y verduras lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo y verduras lean cuisine supports bone health.

Supports Bone Health in Pavo y verduras lean cuisine helps retain calcium and prevent the loss of bone density over time.

How to burn 296 calories?

The amount of exercise required to burn off 1 package Pavo y verduras lean cuisine

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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