Pastel de pollo con champiñones

Common Food

Total Energy

949.7

kcal

24.05

% from carbs

19.95

% from protein

56

% from fats

In 427 g

% daily value

Total Fat

59.4g

91.4%

Saturated

11.7g

58.5%

Trans Fats

0.2g

Polyunsaturated

27.8g

Monounsaturated

17.3g

Cholesterol

201.1mg

67%

Sodium, Na

904.7mg

39.3%

Potassium, K

824mg

17.5%

Total Carbohydrates

57.4g

20.9%

Fiber

2.9g

10.5%

Sugars

4g

8%

Protein

47.6g

95.1%

Water

259g

Ash

4.8g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

3976.2kJ

Calcium, Ca

85.9mg

Iron, Fe

5.3mg

Magnesium, Mg

67.3mg

Phosphorus, P

493.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

85.3UG

Vitamin A, IU

170.4IU

Retinol

48.2UG

Vitamin A, RAE

48.5UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

45IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

197.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.6mg

Riboflavin

1mg

Niacin

16.7mg

Pantothenic acid

3.2mg

Vitamin B-6

0.8mg

Folate, total

87.3UG

Vitamin B-12

0.9UG

Choline, total

184.6mg

Vitamin K (Menaquinone-4)

13.4UG

Vitamin K (phylloquinone)

22UG

Folic acid

50.8UG

Folate, food

36.5UG

Folate, DFE

122.7UG

Betaine

20.7mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.5g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.2g

Arginine

2.8g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

8.8g

Glycine

1.9g

Proline

2.5g

Serine

2g

SFA 14:0

0.3g

SFA 16:0

8.2g

SFA 18:0

3g

MUFA 18:1

16.2g

PUFA 18:2

24.5g

PUFA 18:3

2.9g

PUFA 20:4

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

10.2mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pollo con champiñones

A typical serving 1 individual pie of Pastel de pollo con champiñones (427 grams) contains approximately 949.7385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pollo con champiñones depends on the ingredients and preparation method. On average, one serving 1 individual pie (427 grams) of Pastel de pollo con champiñones contains approximately 59.4085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pollo con champiñones depends on the ingredients exists in it. On average, 1 individual pie of Pastel de pollo con champiñones (about 427 grams) contains approximately 47.567 grams of protein.

On average, 1 individual pie (about 427 grams) contains about 3.9923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual pie (about 427 grams) contains about 57.3908 grams of carbohydrates.

Pastel de pollo con champiñones contains approximately 2.9476 grams of fiber in 1 individual pie (about 427 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 individual pie Pastel de pollo con champiñones

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.