Pastel light de lima de yoplait
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Pastel light de lima de yoplait Nutrients FAQs
Nutrients
- Vitamin A:Pastel light de lima de yoplait has 10.2 IU of Vitamin A.
- Vitamin B-12:Pastel light de lima de yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Pastel light de lima de yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Pastel light de lima de yoplait has 1.87 mg of Vitamin C.
- Vitamin D:Pastel light de lima de yoplait has 79.9 IU of Vitamin D.
- Pastel light de lima de yoplait has 243.1mg of Calcium.
- Pastel light de lima de yoplait has 100.3mg of Sodium, Na.
- Pastel light de lima de yoplait has 300.9mg of Potassium, K.
- Pastel light de lima de yoplait has 0.204mg of Iron.
What is the calorie content of Pastel light de lima de yoplait?
A typical serving 1 container (6 oz) (170 grams) of Pastel light de lima de yoplait contains approximately 73 calories.
You can check the exact calorie content by logging Pastel light de lima de yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel light de lima de yoplait have?
The amount of fat in Pastel light de lima de yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Pastel light de lima de yoplait contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel light de lima de yoplait have?
The protein content in Pastel light de lima de yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Pastel light de lima de yoplait contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel light de lima de yoplait, Download Nutribit app for healthier you!
How much sugar does a Pastel light de lima de yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel light de lima de yoplait.
How Much carbohydrates (carbs) is in Pastel light de lima de yoplait?
The amount of carbohydrates (carbs) in Pastel light de lima de yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel light de lima de yoplait.
How Much Fiber is in Pastel light de lima de yoplait?
Pastel light de lima de yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel light de lima de yoplait for healthier you!
What vitamins and minerals are in a Pastel light de lima de yoplait?
Vitamins in Pastel light de lima de yoplait:
Pastel light de lima de yoplait contains following minerals:
General
Does Pastel light de lima de yoplait contain caffeine?
Pastel light de lima de yoplait does not contain any caffeine.
Does Pastel light de lima de yoplait contain alcohol?
Pastel light de lima de yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel light de lima de yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel light de lima de yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel light de lima de yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel light de lima de yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel light de lima de yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel light de lima de yoplait for free?
Yes! Since Pastel light de lima de yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel light de lima de yoplait with water tracking feature?
Nutribit automatically calculates the water content of Pastel light de lima de yoplait and adds it to your daily hydration log. Simply log Pastel light de lima de yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel light de lima de yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel light de lima de yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel light de lima de yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel light de lima de yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel light de lima de yoplait
Vitamin B-12 in Pastel light de lima de yoplait supports red blood cell production
Vitamin B12 in Pastel light de lima de yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel light de lima de yoplait boosts energy levels
Vitamin B12 in Pastel light de lima de yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel light de lima de yoplait promotes brain health
Vitamin B12 in Pastel light de lima de yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel light de lima de yoplait aids in DNA synthesis
Vitamin B12 in Pastel light de lima de yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel light de lima de yoplait improves mood and mental health
Vitamin B12 in Pastel light de lima de yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel light de lima de yoplait supports bone health
Vitamin B12 in Pastel light de lima de yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pastel light de lima de yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Pastel light de lima de yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel light de lima de yoplait prevents birth defects
Vitamin B12 in Pastel light de lima de yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel light de lima de yoplait reduces risk of macular degeneration
Vitamin B12 in Pastel light de lima de yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel light de lima de yoplait supports cardiovascular health
Vitamin B12 in Pastel light de lima de yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel light de lima de yoplait supports bone health.
Calcium in Pastel light de lima de yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel light de lima de yoplait supports muscle function.
Calcium in Pastel light de lima de yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel light de lima de yoplait supports heart health.
Calcium in Pastel light de lima de yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastel light de lima de yoplait supports nerve transmission.
Calcium in Pastel light de lima de yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel light de lima de yoplait supports blood clotting.
Calcium in Pastel light de lima de yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel light de lima de yoplait supports hormonal secretion.
Calcium in Pastel light de lima de yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel light de lima de yoplait supports weight management.
Calcium in Pastel light de lima de yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel light de lima de yoplait supports dental health.
Calcium in Pastel light de lima de yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel light de lima de yoplait supports blood pressure regulation.
Calcium in Pastel light de lima de yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Pastel light de lima de yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.