Pastel light de lima de yoplait
Common Food
Total Energy
73.1
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.2g
1%
Monounsaturated
0.1g
Cholesterol
3.4mg
1.1%
Sodium, Na
100.3mg
4.4%
Potassium, K
300.9mg
6.4%
Total Carbohydrates
12.8g
4.6%
Sugars
12.8g
25.5%
Protein
6.6g
13.1%
Water
148.6g
Ash
1.7g
Energy
306kJ
Calcium, Ca
243.1mg
Iron, Fe
0.2mg
Magnesium, Mg
22.1mg
Phosphorus, P
185.3mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
20.4UG
Selenium, Se
5.3UG
Vitamin A, IU
10.2IU
Retinol
3.4UG
Vitamin A, RAE
3.4UG
Vitamin D (D2 + D3), International Units
79.9IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B-6
0.1mg
Folate, total
13.6UG
Vitamin B-12
0.7UG
Choline, total
25.8mg
Folate, food
13.6UG
Folate, DFE
13.6UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 container (6 oz) Pastel light de lima de yoplait
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.