Habas de lima

Common Food

Total Energy

209.1

kcal

75.96

% from carbs

21.92

% from protein

2.13

% from fats

In 170 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Sodium, Na

28.9mg

1.3%

Potassium, K

969mg

20.6%

Total Carbohydrates

40.2g

14.6%

Fiber

9.2g

32.8%

Sugars

2.8g

5.5%

Protein

11.6g

23.2%

Water

114.2g

Ash

3.5g

Energy

875.5kJ

Calcium, Ca

54.4mg

Iron, Fe

4.2mg

Magnesium, Mg

125.8mg

Phosphorus, P

221mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Manganese, Mn

2.1mg

Selenium, Se

3.4UG

Vitamin A, IU

515.1IU

Vitamin A, RAE

25.5UG

Carotene, beta

309.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

44.2UG

Choline, total

75mg

Vitamin K (phylloquinone)

10.5UG

Folate, food

44.2UG

Folate, DFE

44.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.2g

Serine

0.7g

SFA 16:0

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Habas de lima

A typical serving 1 taza of Habas de lima (170 grams) contains approximately 209.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habas de lima depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Habas de lima contains approximately 0.544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habas de lima depends on the ingredients exists in it. On average, 1 taza of Habas de lima (about 170 grams) contains approximately 11.577 grams of protein.

On average, 1 taza (about 170 grams) contains about 2.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 170 grams) contains about 40.188 grams of carbohydrates.

Habas de lima contains approximately 9.18 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 taza Habas de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.