Pastel carne

Common Food

Total Energy

330.7

kcal

17.25

% from carbs

32.66

% from protein

50.09

% from fats

In 183 g

% daily value


Total Fat

18.2g

28%


Saturated

6.4g

31.9%


Trans Fats

0.7g


Polyunsaturated

1g


Monounsaturated

8.3g


Cholesterol

122.8mg

40.9%


Sodium, Na

843.7mg

36.7%


Potassium, K

537.7mg

11.4%


Total Carbohydrates

14.1g

5.1%


Fiber

1.2g

4.4%


Sugars

6.1g

12.1%


Starch

3.5g


Protein

26.7g

53.4%


Water

120.7g





Ash

3.4g


Sucrose

0.8g


Glucose

2.5g


Fructose

2g



Maltose

0.1g



Energy

1383.2kJ



Calcium, Ca

63.1mg


Iron, Fe

3.5mg


Magnesium, Mg

32.6mg


Phosphorus, P

254.1mg


Zinc, Zn

5.9mg


Copper, Cu

0.2mg


Fluoride, F

2.7UG


Manganese, Mn

0.2mg


Selenium, Se

24.6UG


Vitamin A, IU

181.3IU


Retinol

22.3UG


Vitamin A, RAE

27.6UG


Carotene, beta

63.7UG


Carotene, alpha

0.6UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

11.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.3UG


Lycopene

2094.7UG


Lutein + zeaxanthin

88.4UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

5.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

5.9mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

32.7UG


Vitamin B-12

2.6UG


Choline, total

116.4mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

4UG


Folic acid

4.8UG


Folate, food

27.8UG


Folate, DFE

36UG


Betaine

8.4mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.2g


Leucine

2g


Lysine

2.1g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.7g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.4g


Glutamic acid

4.2g


Glycine

1.7g


Proline

1.3g


Serine

1.1g








SFA 14:0

0.4g


SFA 16:0

3.4g


SFA 18:0

2.3g



MUFA 18:1

2.2g


PUFA 18:2

0.8g



PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

10.8mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.7g







MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.2g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.7g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel carne

A typical serving 1 pedazo of Pastel carne (183 grams) contains approximately 330.7142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel carne depends on the ingredients and preparation method. On average, one serving 1 pedazo (183 grams) of Pastel carne contains approximately 18.1688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel carne depends on the ingredients exists in it. On average, 1 pedazo of Pastel carne (about 183 grams) contains approximately 26.6798 grams of protein.

On average, 1 pedazo (about 183 grams) contains about 6.0641 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 183 grams) contains about 14.1292 grams of carbohydrates.

Pastel carne contains approximately 1.2333 grams of fiber in 1 pedazo (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 331 calories?

The amount of exercise required to burn off 1 pedazo Pastel carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.