Pastel lava de chocolate

Common Food

Total Energy

660.4 kcal

39.13

% from carbs

6.01

% from protein

54.86

% from fats

Quantity

Unit

In 154.4 g

% daily value

Total Fat

41g

63%

Saturated

23.8g

119.1%

Trans Fats

0.9g

Polyunsaturated

2.4g

Monounsaturated

12.2g

Cholesterol

303.5mg

101.2%

Sodium, Na

233.8mg

10.2%

Potassium, K

250.5mg

5.3%

Total Carbohydrates

65.8g

23.9%

Fiber

3.7g

13.1%

Sugars

47.4g

94.7%

Starch

0.5g

Alcohol

0.4g

Protein

10.1g

20.1%

Water

35.3g

Caffeine

20.4mg

Ash

1.9g

Sucrose

0.1g

Glucose

0.1g

Theobromine

257mg

Energy

2762.3kJ

Calcium, Ca

61mg

Iron, Fe

4mg

Magnesium, Mg

71.8mg

Phosphorus, P

205.6mg

Zinc, Zn

2.4mg

Copper, Cu

0.6mg

Fluoride, F

1.1UG

Manganese, Mn

0.8mg

Selenium, Se

23.3UG

Vitamin A, IU

1041IU

Retinol

281.7UG

Vitamin A, RAE

286.6UG

Carotene, beta

55.9UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

50.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

6.7UG

Lutein + zeaxanthin

291.2UG

Tocopherol, gamma

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

42.6UG

Vitamin B-12

0.5UG

Choline, total

203.5mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

42.6UG

Folate, DFE

42.6UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

10.6g

SFA 18:0

7.4g

SFA 20:0

0.2g

MUFA 18:1

11.7g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Stigmasterol

5.5mg

Campesterol

1.9mg

Beta-sitosterol

13.5mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel lava de chocolate

How Many Calories Are in Pastel lava de chocolate?

A typical serving 1 individual cake of Pastel lava de chocolate (154.38 grams) contains approximately 660.3619 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel lava de chocolate?

The amount of fat in Pastel lava de chocolate depends on the ingredients and preparation method. On average, one serving 1 individual cake (154.38 grams) of Pastel lava de chocolate contains approximately 40.9508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel lava de chocolate?

The protein content in Pastel lava de chocolate depends on the ingredients exists in it. On average, 1 individual cake of Pastel lava de chocolate (about 154.38 grams) contains approximately 10.0654 grams of protein.

How Much Sugar is in Pastel lava de chocolate?

On average, 1 individual cake (about 154.38 grams) contains about 47.3517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel lava de chocolate?

820 kcal

How to burn 660 calories?

The amount of exercise required to burn off 1 individual cake Pastel lava de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.