Pastel de chocolate eclair

Common Food

4.23

% from protein

66.37

% from carbs

66.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
402.2
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 4.7 g
23.7%
Trans Fats 0 g
Polyunsaturated 2.7 g
Monounsaturated 5.2 g
Cholesterol 4 mg
1.3%
Sodium, Na 444.8 mg
19.3%
Potassium, K 223.3 mg
4.8%
Total Carbohydrates 68.3 g
24.8%
Fiber 1.4 g
5.2%
Sugars 47.1 g
94.2%
Starch 14.4 g
Protein 4.4 g
8.7%
Water 55.9 g
Caffeine 0.9 mg
Vitamin A 110.6 IU
Retinol 27.6 UG
Vitamin A, RAE 28.5 UG
Carotene, beta 4.7 UG
Carotene, alpha 0 UG
Vitamin E 1.2 mg
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.7 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.1 mg
Tocopherol, delta 1.3 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.4 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 31 UG
Folic acid 22.2 UG
Folate, food 8.8 UG
Folate, DFE 46.7 UG
Vitamin B-12 0.2 UG
Choline, total 5 mg
Vitamin K (phylloquinone) 4.7 UG
Calcium 93.2 mg
Iron 1.8 mg
Magnesium 28.9 mg
Phosphorus, P 237.8 mg
Zinc 0.6 mg
Copper 0.2 mg
Manganese, Mn 0.4 mg
Selenium 3.7 UG
Ash 1.9 g
Sucrose 7 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 35.2 mg
Energy 1682.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.5 g
SFA 14:0 0.3 g
SFA 16:0 1.8 g
SFA 18:0 1.9 g
SFA 20:0 0 g
MUFA 18:1 5.1 g
PUFA 18:2 2.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 1.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Pastel de chocolate eclair Nutrients FAQs

Nutrients

What is the calorie content of Pastel de chocolate eclair?

A typical serving 1 trozo (144 grams) of Pastel de chocolate eclair contains approximately 402 calories.

You can check the exact calorie content by logging Pastel de chocolate eclair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de chocolate eclair have?

The amount of fat in Pastel de chocolate eclair depends on the ingredients and preparation method. On average, one serving 1 trozo (144 grams) of Pastel de chocolate eclair contains approximately 13.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de chocolate eclair have?

The protein content in Pastel de chocolate eclair depends on the ingredients exists in it. On average, 1 trozo (144 grams) of Pastel de chocolate eclair contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de chocolate eclair, Download Nutribit app for healthier you!

How much sugar does a Pastel de chocolate eclair have?

On average, 1 trozo (144 grams) contains about 47.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de chocolate eclair.

How Much carbohydrates (carbs) is in Pastel de chocolate eclair?

The amount of carbohydrates (carbs) in Pastel de chocolate eclair depends on its serving size and preparation. On average, 1 trozo (144 grams) contains about 68.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de chocolate eclair.

How Much Fiber is in Pastel de chocolate eclair?

Pastel de chocolate eclair contains approximately 1.45 grams of fiber in 1 trozo (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de chocolate eclair for healthier you!

What vitamins and minerals are in a Pastel de chocolate eclair?

Vitamins in Pastel de chocolate eclair:

  • Vitamin A:Pastel de chocolate eclair has 110.564 IU of Vitamin A.
  • Vitamin B-12:Pastel de chocolate eclair has 0.1926 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de chocolate eclair has 0.0731 mg of Vitamin B-6.
  • Vitamin C:Pastel de chocolate eclair has 0.4997 mg of Vitamin C.
  • Vitamin D:Pastel de chocolate eclair has 19.9882 IU of Vitamin D.

Pastel de chocolate eclair contains following minerals:

  • Pastel de chocolate eclair has 93.2012mg of Calcium.
  • Pastel de chocolate eclair has 444.8474mg of Sodium, Na.
  • Pastel de chocolate eclair has 223.3303mg of Potassium, K.
  • Pastel de chocolate eclair has 1.8315mg of Iron.

General

Does Pastel de chocolate eclair contain caffeine?

Pastel de chocolate eclair contains approximately 1 mg of caffeine in 1 trozo (144 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de chocolate eclair contain alcohol?

Pastel de chocolate eclair does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de chocolate eclair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de chocolate eclair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de chocolate eclair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de chocolate eclair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de chocolate eclair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de chocolate eclair for free?

Yes! Since Pastel de chocolate eclair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de chocolate eclair with water tracking feature?

Nutribit automatically calculates the water content of Pastel de chocolate eclair and adds it to your daily hydration log. Simply log Pastel de chocolate eclair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de chocolate eclair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de chocolate eclair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de chocolate eclair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de chocolate eclair data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de chocolate eclair

Total Carbohydrates in Pastel de chocolate eclair provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de chocolate eclair are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de chocolate eclair supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de chocolate eclair aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de chocolate eclair helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de chocolate eclair help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de chocolate eclair helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de chocolate eclair can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de chocolate eclair aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de chocolate eclair help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de chocolate eclair enhances brain function and helps improve memory and focus.

Glucose from Pastel de chocolate eclair is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de chocolate eclair boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de chocolate eclair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de chocolate eclair promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de chocolate eclair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de chocolate eclair improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de chocolate eclair support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de chocolate eclair helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de chocolate eclair, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pastel de chocolate eclair supports fluid balance.

Maintains Fluid Balance in Pastel de chocolate eclair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de chocolate eclair supports nerve function.

Supports Nerve Function in Pastel de chocolate eclair helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de chocolate eclair helps regulate blood pressure.

Regulates Blood Pressure in Pastel de chocolate eclair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de chocolate eclair supports muscle function.

Aids Muscle Function in Pastel de chocolate eclair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de chocolate eclair aids nutrient absorption.

Improves Nutrient Absorption in Pastel de chocolate eclair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de chocolate eclair helps balance pH levels.

Balances pH Levels in Pastel de chocolate eclair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de chocolate eclair supports bone health.

Supports Bone Health in Pastel de chocolate eclair helps retain calcium and prevent the loss of bone density over time.

How to burn 402 calories?

The amount of exercise required to burn off 1 trozo Pastel de chocolate eclair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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