Pastel de chocolate oscuro

Common Food

Total Energy

424

kcal

52.04

% from carbs

3.43

% from protein

44.52

% from fats

In 109 g

% daily value

Total Fat

21.9g

33.6%

Saturated

6.4g

32.2%

Trans Fats

1.4g

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

24mg

8%

Sodium, Na

379.3mg

16.5%

Potassium, K

294.3mg

6.3%

Total Carbohydrates

57.6g

20.9%

Fiber

2.4g

8.6%

Sugars

43.6g

87.1%

Starch

8.1g

Protein

3.8g

7.6%

Water

24g

Caffeine

6.5mg

Ash

1.7g

Sucrose

40.5g

Glucose

1.5g

Fructose

0.9g

Lactose

0.5g

Maltose

0.1g

Theobromine

234.4mg

Energy

1775.6kJ

Calcium, Ca

32.7mg

Iron, Fe

3.3mg

Magnesium, Mg

33.8mg

Phosphorus, P

149.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

8.5UG

Vitamin A, IU

2.2IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin E (alpha-tocopherol)

4.7mg

Lutein + zeaxanthin

3.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.1mg

Tocotrienol, alpha

0.5mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.8mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

18.5UG

Choline, total

24mg

Vitamin K (Dihydrophylloquinone)

9.5UG

Vitamin K (phylloquinone)

31.5UG

Folic acid

9.8UG

Folate, food

8.7UG

Folate, DFE

25.1UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

3.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

4.5g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

TFA 18:1 t

1.2g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de chocolate oscuro

A typical serving 1 trozo of Pastel de chocolate oscuro (109 grams) contains approximately 424.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 1 trozo (109 grams) of Pastel de chocolate oscuro contains approximately 21.8545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de chocolate oscuro depends on the ingredients exists in it. On average, 1 trozo of Pastel de chocolate oscuro (about 109 grams) contains approximately 3.7932 grams of protein.

On average, 1 trozo (about 109 grams) contains about 43.5564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 109 grams) contains about 57.5956 grams of carbohydrates.

Pastel de chocolate oscuro contains approximately 2.398 grams of fiber in 1 trozo (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 trozo Pastel de chocolate oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.