Pastel rectangular
Common Food
Total Energy
262
kcal
% from carbs
% from protein
% from fats
In 67 g
% daily value
Total Fat
12g
18.5%
Saturated
2g
9.8%
Polyunsaturated
4.3g
Monounsaturated
5.1g
Cholesterol
50.3mg
16.8%
Sodium, Na
180.2mg
7.8%
Potassium, K
35.5mg
0.8%
Total Carbohydrates
37.7g
13.7%
Fiber
0.2g
0.7%
Sugars
28g
56%
Protein
2g
4%
Water
14.8g
Ash
0.5g
Energy
1096.1kJ
Calcium, Ca
41.5mg
Iron, Fe
0.7mg
Magnesium, Mg
4mg
Phosphorus, P
95.8mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
3.7UG
Vitamin A, IU
72.4IU
Retinol
21.4UG
Vitamin A, RAE
21.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
10.7IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
69.7UG
Thiamin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Folate, total
18.1UG
Vitamin B-12
0.1UG
Choline, total
40.9mg
Vitamin K (phylloquinone)
4.6UG
Folic acid
12.1UG
Folate, food
6UG
Folate, DFE
26.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
5g
PUFA 18:2
4g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel rectangular
How Many Calories Are in Pastel rectangular?
How Many Calories Are in Pastel rectangular?
How Much Fat Is in Pastel rectangular?
How Much Fat Is in Pastel rectangular?
How Much Protein is in Pastel rectangular?
How Much Protein is in Pastel rectangular?
How Much Sugar is in Pastel rectangular?
How Much Sugar is in Pastel rectangular?
How Much carbohydrates (carbs) is in Pastel rectangular?
How Much carbohydrates (carbs) is in Pastel rectangular?
How Much Fiber is in Pastel rectangular?
How Much Fiber is in Pastel rectangular?
Other items you may find helpful
How to burn 262 calories?
The amount of exercise required to burn off 1 trozo Pastel rectangular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.