Pastel rectangular

Common Food

Total Energy

262

kcal

56.52

% from carbs

3

% from protein

40.48

% from fats

In 67 g

% daily value


Total Fat

12g

18.5%


Saturated

2g

9.8%


Polyunsaturated

4.3g


Monounsaturated

5.1g


Cholesterol

50.3mg

16.8%


Sodium, Na

180.2mg

7.8%


Potassium, K

35.5mg

0.8%


Total Carbohydrates

37.7g

13.7%


Fiber

0.2g

0.7%


Sugars

28g

56%


Protein

2g

4%


Water

14.8g





Ash

0.5g



Energy

1096.1kJ


Calcium, Ca

41.5mg


Iron, Fe

0.7mg


Magnesium, Mg

4mg


Phosphorus, P

95.8mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

3.7UG


Vitamin A, IU

72.4IU


Retinol

21.4UG


Vitamin A, RAE

21.4UG




Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

10.7IU


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

69.7UG



Thiamin

0.1mg



Niacin

0.3mg


Pantothenic acid

0.2mg



Folate, total

18.1UG


Vitamin B-12

0.1UG


Choline, total

40.9mg


Vitamin K (phylloquinone)

4.6UG


Folic acid

12.1UG


Folate, food

6UG


Folate, DFE

26.8UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g









SFA 16:0

1.3g


SFA 18:0

0.6g


MUFA 18:1

5g


PUFA 18:2

4g


PUFA 18:3

0.3g




MUFA 16:1

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel rectangular

A typical serving 1 trozo of Pastel rectangular (67 grams) contains approximately 261.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel rectangular depends on the ingredients and preparation method. On average, one serving 1 trozo (67 grams) of Pastel rectangular contains approximately 11.9997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel rectangular depends on the ingredients exists in it. On average, 1 trozo of Pastel rectangular (about 67 grams) contains approximately 2.0033 grams of protein.

On average, 1 trozo (about 67 grams) contains about 27.9993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 67 grams) contains about 37.654 grams of carbohydrates.

Pastel rectangular contains approximately 0.201 grams of fiber in 1 trozo (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Pastel rectangular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.