Pan de tocino lituano

Common Food

13.61

% from protein

48.3

% from carbs

48.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.8 g(44g)
Amount per serving
Calories
130.3
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 2.8 g
13.8%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.8 g

Cholesterol 31.8 mg
10.6%

Sodium, Na 191.2 mg
8.3%

Potassium, K 70 mg
1.5%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.6 g
2.1%

Sugars 1.9 g
3.8%

Protein 4.4 g
8.8%

Water 17.5 g

Vitamin A 139.5 IU

Retinol 38.3 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.5 UG

Folic acid 26.2 UG

Folate, food 15.3 UG

Folate, DFE 59.9 UG

Vitamin B-12 0.1 UG

Choline, total 21.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 18.1 mg

Iron 0.9 mg

Magnesium 7.5 mg

Phosphorus, P 57.9 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 9.9 UG

Ash 0.8 g

Sucrose 1.7 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de tocino lituano Nutrients FAQs

Nutrients

What is the calorie content of Pan de tocino lituano?

A typical serving 1 small bun (43.78 grams) of Pan de tocino lituano contains approximately 130 calories.

You can check the exact calorie content by logging Pan de tocino lituano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de tocino lituano have?

The amount of fat in Pan de tocino lituano depends on the ingredients and preparation method. On average, one serving 1 small bun (43.78 grams) of Pan de tocino lituano contains approximately 5.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de tocino lituano have?

The protein content in Pan de tocino lituano depends on the ingredients exists in it. On average, 1 small bun (43.78 grams) of Pan de tocino lituano contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de tocino lituano, Download Nutribit app for healthier you!

How much sugar does a Pan de tocino lituano have?

On average, 1 small bun (43.78 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de tocino lituano.

How Much carbohydrates (carbs) is in Pan de tocino lituano?

The amount of carbohydrates (carbs) in Pan de tocino lituano depends on its serving size and preparation. On average, 1 small bun (43.78 grams) contains about 15.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de tocino lituano.

How Much Fiber is in Pan de tocino lituano?

Pan de tocino lituano contains approximately 0.58 grams of fiber in 1 small bun (43.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de tocino lituano for healthier you!

What vitamins and minerals are in a Pan de tocino lituano?

Vitamins in Pan de tocino lituano:

  • Vitamin A:Pan de tocino lituano has 139.53 IU of Vitamin A.
  • Vitamin B-12:Pan de tocino lituano has 0.1316 UG of Vitamin B-12.
  • Vitamin B-6:Pan de tocino lituano has 0.0526 mg of Vitamin B-6.
  • Vitamin C:Pan de tocino lituano has 0.2455 mg of Vitamin C.
  • Vitamin D:Pan de tocino lituano has 8.1378 IU of Vitamin D.

Pan de tocino lituano contains following minerals:

  • Pan de tocino lituano has 18.0525mg of Calcium.
  • Pan de tocino lituano has 191.1507mg of Sodium, Na.
  • Pan de tocino lituano has 69.9853mg of Potassium, K.
  • Pan de tocino lituano has 0.9402mg of Iron.

General

Does Pan de tocino lituano contain caffeine?

Pan de tocino lituano does not contain any caffeine.

Does Pan de tocino lituano contain alcohol?

Pan de tocino lituano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de tocino lituano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tocino lituano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de tocino lituano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de tocino lituano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tocino lituano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de tocino lituano for free?

Yes! Since Pan de tocino lituano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de tocino lituano with water tracking feature?

Nutribit automatically calculates the water content of Pan de tocino lituano and adds it to your daily hydration log. Simply log Pan de tocino lituano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de tocino lituano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de tocino lituano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de tocino lituano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de tocino lituano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de tocino lituano

Selenium in Pan de tocino lituano supports antioxidant protection.

Antioxidant Protection in Pan de tocino lituano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de tocino lituano supports thyroid function.

Thyroid Function in Pan de tocino lituano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de tocino lituano supports immune system health.

Immune System Support in Pan de tocino lituano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de tocino lituano supports heart health.

Heart Health in Pan de tocino lituano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de tocino lituano supports cancer prevention.

Cancer Prevention in Pan de tocino lituano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de tocino lituano supports cognitive function.

Cognitive Function in Pan de tocino lituano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de tocino lituano supports skin health.

Skin Health in Pan de tocino lituano helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de tocino lituano supports reproductive health.

Reproductive Health in Pan de tocino lituano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de tocino lituano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de tocino lituano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 small bun Pan de tocino lituano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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