Pasteles daneses

Common Food

Total Energy

265.5

kcal

39.42

% from carbs

8.51

% from protein

52.07

% from fats

In 71 g

% daily value

Total Fat

15.5g

23.9%

Saturated

4.8g

24.1%

Polyunsaturated

1.8g

Monounsaturated

8g

Cholesterol

16.3mg

5.4%

Sodium, Na

296.1mg

12.9%

Potassium, K

69.6mg

1.5%

Total Carbohydrates

26.4g

9.6%

Fiber

0.7g

2.5%

Sugars

4.9g

9.9%

Protein

5.7g

11.4%

Water

22.3g

Ash

1.1g

Energy

1111.2kJ

Calcium, Ca

24.9mg

Iron, Fe

1.3mg

Magnesium, Mg

10.7mg

Phosphorus, P

76.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

13.4UG

Vitamin A, IU

90.9IU

Retinol

24.1UG

Vitamin A, RAE

24.9UG

Carotene, beta

5.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Lutein + zeaxanthin

27UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

42.6UG

Vitamin B-12

0.1UG

Choline, total

14.3mg

Vitamin K (phylloquinone)

4.9UG

Folic acid

24.9UG

Folate, food

17.8UG

Folate, DFE

60.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.9g

MUFA 18:1

8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles daneses

A typical serving 1 pastry of Pasteles daneses (71 grams) contains approximately 265.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles daneses depends on the ingredients and preparation method. On average, one serving 1 pastry (71 grams) of Pasteles daneses contains approximately 15.549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles daneses depends on the ingredients exists in it. On average, 1 pastry of Pasteles daneses (about 71 grams) contains approximately 5.68 grams of protein.

On average, 1 pastry (about 71 grams) contains about 4.9345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 71 grams) contains about 26.412 grams of carbohydrates.

Pasteles daneses contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 pastry Pasteles daneses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.