Pasteles battenberg

Common Food

Total Energy

389.6

kcal

56.65

% from carbs

5.28

% from protein

38.08

% from fats

In 99.2 g

% daily value

Total Fat

17g

26.2%

Saturated

7.3g

36.4%

Trans Fats

0.4g

Polyunsaturated

2g

Monounsaturated

6.6g

Cholesterol

68.4mg

22.8%

Sodium, Na

200.9mg

8.7%

Potassium, K

123.5mg

2.6%

Total Carbohydrates

56.9g

20.7%

Fiber

1.6g

5.7%

Sugars

40.3g

80.6%

Starch

0.3g

Protein

5.3g

10.6%

Water

19g

Ash

1g

Sucrose

11.6g

Energy

1629.9kJ

Calcium, Ca

58.6mg

Iron, Fe

1.4mg

Magnesium, Mg

34.9mg

Phosphorus, P

95.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

9UG

Vitamin A, IU

411.8IU

Retinol

102.4UG

Vitamin A, RAE

105.8UG

Carotene, beta

40.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

60.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

37UG

Vitamin B-12

0.1UG

Choline, total

42.1mg

Vitamin K (phylloquinone)

1UG

Folic acid

21.4UG

Folate, food

15.6UG

Folate, DFE

52UG

Betaine

9.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

6.4g

PUFA 18:2

1.9g

MUFA 16:1

0.2g

Stigmasterol

0.4mg

Campesterol

0.4mg

Beta-sitosterol

13.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles battenberg

A typical serving 1 trozo of Pasteles battenberg (99.23 grams) contains approximately 389.5514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles battenberg depends on the ingredients and preparation method. On average, one serving 1 trozo (99.23 grams) of Pasteles battenberg contains approximately 17.0035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles battenberg depends on the ingredients exists in it. On average, 1 trozo of Pasteles battenberg (about 99.23 grams) contains approximately 5.2763 grams of protein.

On average, 1 trozo (about 99.23 grams) contains about 40.2915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 99.23 grams) contains about 56.8558 grams of carbohydrates.

Pasteles battenberg contains approximately 1.5824 grams of fiber in 1 trozo (about 99.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 trozo Pasteles battenberg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.