Pasteles battenberg

Common Food

5.26

% from protein

56.64

% from carbs

56.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99.2 g(99g)
Amount per serving
Calories
389.6
% Daily value*

Total Fat 17 g
26.2%

Saturated 7.3 g
36.4%

Trans Fats 0.4 g

Polyunsaturated 2 g

Monounsaturated 6.6 g

Cholesterol 68.4 mg
22.8%

Sodium, Na 200.9 mg
8.7%

Potassium, K 123.5 mg
2.6%

Total Carbohydrates 56.9 g
20.7%

Fiber 1.6 g
5.7%

Sugars 40.3 g
80.6%

Starch 0.3 g

Alcohol 0 g

Protein 5.3 g
10.6%

Water 19 g

Vitamin A 411.8 IU

Retinol 102.4 UG

Vitamin A, RAE 105.8 UG

Carotene, beta 40.7 UG

Carotene, alpha 0.4 UG

Vitamin E 3 mg

Vitamin D 9.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 37 UG

Folic acid 21.4 UG

Folate, food 15.6 UG

Folate, DFE 52 UG

Vitamin B-12 0.1 UG

Choline, total 42.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 58.6 mg

Iron 1.4 mg

Magnesium 34.9 mg

Phosphorus, P 95.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.3 mg

Selenium 9 UG

Ash 1 g

Sucrose 11.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1629.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.4 mg

Campesterol 0.4 mg

Beta-sitosterol 13.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Pasteles battenberg Nutrients FAQs

Nutrients

What is the calorie content of Pasteles battenberg?

A typical serving 1 trozo (99.23 grams) of Pasteles battenberg contains approximately 390 calories.

You can check the exact calorie content by logging Pasteles battenberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles battenberg have?

The amount of fat in Pasteles battenberg depends on the ingredients and preparation method. On average, one serving 1 trozo (99.23 grams) of Pasteles battenberg contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles battenberg have?

The protein content in Pasteles battenberg depends on the ingredients exists in it. On average, 1 trozo (99.23 grams) of Pasteles battenberg contains approximately 5.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles battenberg, Download Nutribit app for healthier you!

How much sugar does a Pasteles battenberg have?

On average, 1 trozo (99.23 grams) contains about 40.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles battenberg.

How Much carbohydrates (carbs) is in Pasteles battenberg?

The amount of carbohydrates (carbs) in Pasteles battenberg depends on its serving size and preparation. On average, 1 trozo (99.23 grams) contains about 56.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles battenberg.

How Much Fiber is in Pasteles battenberg?

Pasteles battenberg contains approximately 1.58 grams of fiber in 1 trozo (99.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles battenberg for healthier you!

What vitamins and minerals are in a Pasteles battenberg?

Vitamins in Pasteles battenberg:

  • Vitamin A:Pasteles battenberg has 411.8415 IU of Vitamin A.
  • Vitamin B-12:Pasteles battenberg has 0.1203 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles battenberg has 0.0435 mg of Vitamin B-6.
  • Vitamin C:Pasteles battenberg has 1.625 mg of Vitamin C.
  • Vitamin D:Pasteles battenberg has 9.1111 IU of Vitamin D.

Pasteles battenberg contains following minerals:

  • Pasteles battenberg has 58.5836mg of Calcium.
  • Pasteles battenberg has 200.9363mg of Sodium, Na.
  • Pasteles battenberg has 123.5144mg of Potassium, K.
  • Pasteles battenberg has 1.3693mg of Iron.

General

Does Pasteles battenberg contain caffeine?

Pasteles battenberg does not contain any caffeine.

Does Pasteles battenberg contain alcohol?

Pasteles battenberg contains approximately 0g of alcohol in 1 trozo (99.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasteles battenberg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles battenberg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles battenberg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles battenberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles battenberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles battenberg for free?

Yes! Since Pasteles battenberg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles battenberg with water tracking feature?

Nutribit automatically calculates the water content of Pasteles battenberg and adds it to your daily hydration log. Simply log Pasteles battenberg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles battenberg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles battenberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles battenberg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles battenberg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles battenberg

Total Carbohydrates in Pasteles battenberg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasteles battenberg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasteles battenberg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasteles battenberg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasteles battenberg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasteles battenberg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasteles battenberg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasteles battenberg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasteles battenberg aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasteles battenberg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasteles battenberg enhances brain function and helps improve memory and focus.

Glucose from Pasteles battenberg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasteles battenberg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasteles battenberg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasteles battenberg promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasteles battenberg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasteles battenberg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasteles battenberg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasteles battenberg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasteles battenberg, help regulate blood pressure and reduce hypertension risk.

Selenium in Pasteles battenberg supports antioxidant protection.

Antioxidant Protection in Pasteles battenberg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasteles battenberg supports thyroid function.

Thyroid Function in Pasteles battenberg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasteles battenberg supports immune system health.

Immune System Support in Pasteles battenberg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasteles battenberg supports heart health.

Heart Health in Pasteles battenberg helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasteles battenberg supports cancer prevention.

Cancer Prevention in Pasteles battenberg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasteles battenberg supports cognitive function.

Cognitive Function in Pasteles battenberg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasteles battenberg supports skin health.

Skin Health in Pasteles battenberg helps protect the skin from UV damage and supports wound healing.

Selenium in Pasteles battenberg supports reproductive health.

Reproductive Health in Pasteles battenberg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasteles battenberg provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasteles battenberg helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 390 calories?

The amount of exercise required to burn off 1 trozo Pasteles battenberg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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