Pork Pasteles
Goya
14.55
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Pork Pasteles Nutrients FAQs
Nutrients
- Vitamin A:Pork Pasteles has 200 IU of Vitamin A.
- Vitamin C:Pork Pasteles has 9 mg of Vitamin C.
- Pork Pasteles has 26mg of Calcium.
- Pork Pasteles has 510mg of Sodium, Na.
- Pork Pasteles has 0.72mg of Iron.
What is the calorie content of Pork Pasteles?
A typical serving 5 oz (142 grams) of Pork Pasteles contains approximately 170 calories.
You can check the exact calorie content by logging Pork Pasteles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Pasteles have?
The amount of fat in Pork Pasteles depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Pork Pasteles contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Pasteles have?
The protein content in Pork Pasteles depends on the ingredients exists in it. On average, 5 oz (142 grams) of Pork Pasteles contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Pasteles, Download Nutribit app for healthier you!
How much sugar does a Pork Pasteles have?
On average, 5 oz (142 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Pasteles.
How Much carbohydrates (carbs) is in Pork Pasteles?
The amount of carbohydrates (carbs) in Pork Pasteles depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Pasteles.
How Much Fiber is in Pork Pasteles?
Pork Pasteles contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Pasteles for healthier you!
What vitamins and minerals are in a Pork Pasteles?
Vitamins in Pork Pasteles:
Pork Pasteles contains following minerals:
General
Does Pork Pasteles contain caffeine?
Pork Pasteles does not contain any caffeine.
Does Pork Pasteles contain alcohol?
Pork Pasteles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Pasteles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Pasteles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Pasteles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Pasteles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Pasteles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Pasteles for free?
Yes! Since Pork Pasteles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Pasteles with water tracking feature?
Nutribit automatically calculates the water content of Pork Pasteles and adds it to your daily hydration log. Simply log Pork Pasteles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Pasteles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Pasteles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Pasteles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Pasteles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Pasteles
Sodium, Na in Pork Pasteles supports fluid balance.
Maintains Fluid Balance in Pork Pasteles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Pasteles supports nerve function.
Supports Nerve Function in Pork Pasteles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Pasteles helps regulate blood pressure.
Regulates Blood Pressure in Pork Pasteles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Pasteles supports muscle function.
Aids Muscle Function in Pork Pasteles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Pasteles aids nutrient absorption.
Improves Nutrient Absorption in Pork Pasteles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Pasteles helps balance pH levels.
Balances pH Levels in Pork Pasteles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Pasteles supports bone health.
Supports Bone Health in Pork Pasteles helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 5 oz Pork Pasteles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.