Pasteles fritos
Common Food
14.21
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Pasteles fritos Nutrients FAQs
Nutrients
- Vitamin A:Pasteles fritos has 661.6761 IU of Vitamin A.
- Vitamin B-12:Pasteles fritos has 0.9446 UG of Vitamin B-12.
- Vitamin B-6:Pasteles fritos has 0.1762 mg of Vitamin B-6.
- Vitamin C:Pasteles fritos has 3.5133 mg of Vitamin C.
- Vitamin D:Pasteles fritos has 9.0576 IU of Vitamin D.
- Vitamin K:Pasteles fritos has 2.6006 UG of Vitamin K.
- Pasteles fritos has 283.0013mg of Calcium.
- Pasteles fritos has 618.8259mg of Sodium, Na.
- Pasteles fritos has 226.6677mg of Potassium, K.
- Pasteles fritos has 1.7087mg of Iron.
What is the calorie content of Pasteles fritos?
A typical serving 1 taza (146.71 grams) of Pasteles fritos contains approximately 381 calories.
You can check the exact calorie content by logging Pasteles fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles fritos have?
The amount of fat in Pasteles fritos depends on the ingredients and preparation method. On average, one serving 1 taza (146.71 grams) of Pasteles fritos contains approximately 25.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles fritos have?
The protein content in Pasteles fritos depends on the ingredients exists in it. On average, 1 taza (146.71 grams) of Pasteles fritos contains approximately 13.74 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles fritos, Download Nutribit app for healthier you!
How much sugar does a Pasteles fritos have?
On average, 1 taza (146.71 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles fritos.
How Much carbohydrates (carbs) is in Pasteles fritos?
The amount of carbohydrates (carbs) in Pasteles fritos depends on its serving size and preparation. On average, 1 taza (146.71 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles fritos.
How Much Fiber is in Pasteles fritos?
Pasteles fritos contains approximately 1.98 grams of fiber in 1 taza (146.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles fritos for healthier you!
What vitamins and minerals are in a Pasteles fritos?
Vitamins in Pasteles fritos:
Pasteles fritos contains following minerals:
General
Does Pasteles fritos contain caffeine?
Pasteles fritos does not contain any caffeine.
Does Pasteles fritos contain alcohol?
Pasteles fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles fritos for free?
Yes! Since Pasteles fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles fritos with water tracking feature?
Nutribit automatically calculates the water content of Pasteles fritos and adds it to your daily hydration log. Simply log Pasteles fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles fritos
Protein and Vitamin B-12 in Pasteles fritos supports bone health.
Protein in Pasteles fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pasteles fritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pasteles fritos supports heart health.
Calcium in Pasteles fritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pasteles fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pasteles fritos supports building and repairing tissues.
Builds and repairs tissues in Pasteles fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles fritos supports immune function.
Supports immune function in Pasteles fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles fritos provides energy.
Provides energy in Pasteles fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles fritos supports muscle growth and strength.
Supports muscle growth and strength in Pasteles fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles fritos helps in weight management.
Helps in weight management in Pasteles fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles fritos is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles fritos regulates blood sugar levels.
Regulates blood sugar levels in Pasteles fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pasteles fritos supports red blood cell production
Vitamin B12 in Pasteles fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasteles fritos boosts energy levels
Vitamin B12 in Pasteles fritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasteles fritos promotes brain health
Vitamin B12 in Pasteles fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasteles fritos aids in DNA synthesis
Vitamin B12 in Pasteles fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasteles fritos improves mood and mental health
Vitamin B12 in Pasteles fritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasteles fritos maintains healthy skin, hair, and nails
Vitamin B12 in Pasteles fritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasteles fritos prevents birth defects
Vitamin B12 in Pasteles fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasteles fritos reduces risk of macular degeneration
Vitamin B12 in Pasteles fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasteles fritos supports cardiovascular health
Vitamin B12 in Pasteles fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pasteles fritos supports bone health.
Calcium in Pasteles fritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasteles fritos supports muscle function.
Calcium in Pasteles fritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasteles fritos supports nerve transmission.
Calcium in Pasteles fritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasteles fritos supports blood clotting.
Calcium in Pasteles fritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasteles fritos supports hormonal secretion.
Calcium in Pasteles fritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasteles fritos supports weight management.
Calcium in Pasteles fritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasteles fritos supports dental health.
Calcium in Pasteles fritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasteles fritos supports blood pressure regulation.
Calcium in Pasteles fritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pasteles fritos supports antioxidant protection.
Antioxidant Protection in Pasteles fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles fritos supports thyroid function.
Thyroid Function in Pasteles fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles fritos supports immune system health.
Immune System Support in Pasteles fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles fritos supports cancer prevention.
Cancer Prevention in Pasteles fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles fritos supports cognitive function.
Cognitive Function in Pasteles fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles fritos supports skin health.
Skin Health in Pasteles fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles fritos supports reproductive health.
Reproductive Health in Pasteles fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles fritos supports fluid balance.
Maintains Fluid Balance in Pasteles fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles fritos supports nerve function.
Supports Nerve Function in Pasteles fritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles fritos helps regulate blood pressure.
Regulates Blood Pressure in Pasteles fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles fritos supports muscle function.
Aids Muscle Function in Pasteles fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles fritos aids nutrient absorption.
Improves Nutrient Absorption in Pasteles fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles fritos helps balance pH levels.
Balances pH Levels in Pasteles fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles fritos supports bone health.
Supports Bone Health in Pasteles fritos helps retain calcium and prevent the loss of bone density over time.
Zinc in Pasteles fritos boosts immune system
Boosts Immune System in Pasteles fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasteles fritos promotes wound healing
Promotes Wound Healing in Pasteles fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasteles fritos supports growth and development
Supports Growth and Development in Pasteles fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasteles fritos improves skin health
Improves Skin Health in Pasteles fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pasteles fritos enhances brain function
Enhances Brain Function in Pasteles fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasteles fritos regulates hormonal balance
Regulates Hormonal Balance in Pasteles fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasteles fritos supports healthy vision
Supports Healthy Vision in Pasteles fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasteles fritos improves digestive health
Improves Digestive Health in Pasteles fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasteles fritos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasteles fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasteles fritos reduces inflammation
Reduces Inflammation in Pasteles fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 taza Pasteles fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.