Pasteles
Common Food
Total Energy
271
kcal
% from carbs
% from protein
% from fats
In 229.4 g
% daily value
Total Fat
14g
21.5%
Saturated
3.5g
17.3%
Polyunsaturated
1.8g
Monounsaturated
7.7g
Cholesterol
21.9mg
7.3%
Sodium, Na
346.2mg
15.1%
Potassium, K
590.6mg
12.6%
Total Carbohydrates
29.8g
10.8%
Fiber
5.4g
19.4%
Sugars
9.7g
19.4%
Starch
1.5g
Protein
8.3g
16.6%
Water
175.1g
Ash
2.3g
Sucrose
0.8g
Glucose
3.5g
Fructose
3.6g
Energy
1132.6kJ
Calcium, Ca
52.4mg
Iron, Fe
1.8mg
Magnesium, Mg
38.5mg
Phosphorus, P
122.8mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
8.8UG
Manganese, Mn
0.5mg
Selenium, Se
9.6UG
Vitamin A, IU
2079.4IU
Retinol
3.2UG
Vitamin A, RAE
106.7UG
Carotene, beta
997.8UG
Carotene, alpha
321.6UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
12.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
164.2UG
Lycopene
1123.9UG
Lutein + zeaxanthin
274.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
56.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
43.7UG
Vitamin B-12
0.2UG
Choline, total
36mg
Vitamin K (phylloquinone)
10.4UG
Folate, food
43.7UG
Folate, DFE
43.7UG
Betaine
1.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
1.4g
Glycine
0.4g
Proline
0.3g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
0.9g
MUFA 18:1
7.3g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
18.2mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasteles
How Many Calories Are in Pasteles?
How Many Calories Are in Pasteles?
How Much Fat Is in Pasteles?
How Much Fat Is in Pasteles?
How Much Protein is in Pasteles?
How Much Protein is in Pasteles?
How Much Sugar is in Pasteles?
How Much Sugar is in Pasteles?
How Much carbohydrates (carbs) is in Pasteles?
How Much carbohydrates (carbs) is in Pasteles?
How Much Fiber is in Pasteles?
How Much Fiber is in Pasteles?
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How to burn 271 calories?
The amount of exercise required to burn off 229.44 gramm Pasteles
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.