Pasteles
Common Food
11.93
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Pasteles Nutrients FAQs
Nutrients
- Vitamin A:Pasteles has 2079.3634 IU of Vitamin A.
- Vitamin B-12:Pasteles has 0.2179 UG of Vitamin B-12.
- Vitamin B-6:Pasteles has 0.4557 mg of Vitamin B-6.
- Vitamin C:Pasteles has 56.2164 mg of Vitamin C.
- Vitamin D:Pasteles has 12.5556 IU of Vitamin D.
- Pasteles has 52.3847mg of Calcium.
- Pasteles has 346.1838mg of Sodium, Na.
- Pasteles has 590.5773mg of Potassium, K.
- Pasteles has 1.7806mg of Iron.
What is the calorie content of Pasteles?
A typical serving 229.44 gramm (229.44 grams) of Pasteles contains approximately 271 calories.
You can check the exact calorie content by logging Pasteles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles have?
The amount of fat in Pasteles depends on the ingredients and preparation method. On average, one serving 229.44 gramm (229.44 grams) of Pasteles contains approximately 13.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles have?
The protein content in Pasteles depends on the ingredients exists in it. On average, 229.44 gramm (229.44 grams) of Pasteles contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles, Download Nutribit app for healthier you!
How much sugar does a Pasteles have?
On average, 229.44 gramm (229.44 grams) contains about 9.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles.
How Much carbohydrates (carbs) is in Pasteles?
The amount of carbohydrates (carbs) in Pasteles depends on its serving size and preparation. On average, 229.44 gramm (229.44 grams) contains about 29.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles.
How Much Fiber is in Pasteles?
Pasteles contains approximately 5.43 grams of fiber in 229.44 gramm (229.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles for healthier you!
What vitamins and minerals are in a Pasteles?
Vitamins in Pasteles:
Pasteles contains following minerals:
General
Does Pasteles contain caffeine?
Pasteles does not contain any caffeine.
Does Pasteles contain alcohol?
Pasteles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles for free?
Yes! Since Pasteles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles with water tracking feature?
Nutribit automatically calculates the water content of Pasteles and adds it to your daily hydration log. Simply log Pasteles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles
Protein and Vitamin A in Pasteles supports bone health.
Protein in Pasteles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pasteles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pasteles supports building and repairing tissues.
Builds and repairs tissues in Pasteles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles supports immune function.
Supports immune function in Pasteles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles provides energy.
Provides energy in Pasteles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles supports muscle growth and strength.
Supports muscle growth and strength in Pasteles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles helps in weight management.
Helps in weight management in Pasteles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles regulates blood sugar levels.
Regulates blood sugar levels in Pasteles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasteles supports digestion.
Fiber in Pasteles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasteles supports heart health.
Soluble fiber in Pasteles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasteles aids in weight management.
Fiber-rich foods in Pasteles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasteles regulates blood sugar.
Fiber in Pasteles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasteles promotes gut health.
Fiber in Pasteles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasteles lowers the risk of colon cancer.
A high-fiber diet from Pasteles is linked to a reduced risk of colon cancer.
Fiber in Pasteles improves skin health.
Fiber in Pasteles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasteles helps lower blood pressure.
Adequate fiber in Pasteles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasteles boosts immune function.
Fiber in Pasteles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasteles reduces the risk of type 2 diabetes.
Fiber in Pasteles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pasteles supports eye health.
Vitamin A in Pasteles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasteles boosts immune function.
Vitamin A in Pasteles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasteles promotes healthy skin.
Vitamin A in Pasteles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasteles enhances reproductive health.
Vitamin A in Pasteles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasteles reduces the risk of certain cancers.
Vitamin A in Pasteles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasteles promotes healthy development during pregnancy.
Vitamin A in Pasteles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasteles maintains healthy mucous membranes.
Vitamin A in Pasteles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasteles improves wound healing.
Vitamin A in Pasteles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasteles may reduce the risk of macular degeneration.
Vitamin A in Pasteles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pasteles supports brain health
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Vitamin B-6 in Pasteles boosts immune function
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Vitamin B-6 in Pasteles promotes red blood cell production
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Vitamin B-6 in Pasteles reduces symptoms of PMS
{{vitamin}} in Pasteles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasteles supports heart health
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Vitamin B-6 in Pasteles aids in protein metabolism
{{vitamin}} in Pasteles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasteles improves mood and reduces depression
{{vitamin}} in Pasteles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasteles supports healthy pregnancy
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Vitamin B-6 in Pasteles helps prevent anemia
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Vitamin B-6 in Pasteles reduces nausea during pregnancy
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Selenium in Pasteles supports antioxidant protection.
Antioxidant Protection in Pasteles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles supports thyroid function.
Thyroid Function in Pasteles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles supports immune system health.
Immune System Support in Pasteles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles supports heart health.
Heart Health in Pasteles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles supports cancer prevention.
Cancer Prevention in Pasteles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles supports cognitive function.
Cognitive Function in Pasteles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles supports skin health.
Skin Health in Pasteles helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles supports reproductive health.
Reproductive Health in Pasteles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles supports fluid balance.
Maintains Fluid Balance in Pasteles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles supports nerve function.
Supports Nerve Function in Pasteles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles helps regulate blood pressure.
Regulates Blood Pressure in Pasteles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles supports muscle function.
Aids Muscle Function in Pasteles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles aids nutrient absorption.
Improves Nutrient Absorption in Pasteles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles helps balance pH levels.
Balances pH Levels in Pasteles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles supports bone health.
Supports Bone Health in Pasteles helps retain calcium and prevent the loss of bone density over time.
How to burn 271 calories?
The amount of exercise required to burn off 229.44 gramm Pasteles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.