Pata y muslo de pollo a la parrilla

Common Food

Total Energy

474.7 kcal

% from carbs

54.29

% from protein

45.71

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

23.2g

35.7%

Saturated

6.3g

31.6%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

9.2g

Cholesterol

327.7mg

109.2%

Sodium, Na

252.8mg

11%

Potassium, K

681.1mg

14.5%

Protein

62g

124%

Water

172.2g

Ash

2.6g

Energy

1984kJ

Calcium, Ca

31mg

Iron, Fe

2.8mg

Magnesium, Mg

59.3mg

Phosphorus, P

521.2mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

66.3UG

Vitamin A, IU

175.4IU

Retinol

51.6UG

Vitamin A, RAE

51.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

15.6mg

Pantothenic acid

3.1mg

Vitamin B-6

1.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Choline, total

180.6mg

Vitamin K (phylloquinone)

10.1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

18.6mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.7g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.3g

Valine

3g

Arginine

4.3g

Histidine

1.8g

Alanine

3.7g

Aspartic acid

6g

Glutamic acid

10g

Glycine

3.1g

Proline

2.6g

Serine

2.5g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.3g

MUFA 18:1

7.6g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata y muslo de pollo a la parrilla

How Many Calories Are in Pata y muslo de pollo a la parrilla?

A typical serving 1 leg, with skin of Pata y muslo de pollo a la parrilla (258 grams) contains approximately 474.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pata y muslo de pollo a la parrilla?

The amount of fat in Pata y muslo de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Pata y muslo de pollo a la parrilla contains approximately 23.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pata y muslo de pollo a la parrilla?

The protein content in Pata y muslo de pollo a la parrilla depends on the ingredients exists in it. On average, 1 leg, with skin of Pata y muslo de pollo a la parrilla (about 258 grams) contains approximately 61.9974 grams of protein.

How Much Sugar is in Pata y muslo de pollo a la parrilla?

On average, 1 leg, with skin (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pata y muslo de pollo a la parrilla?

278 kcal

How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Pata y muslo de pollo a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.