Patas de pollo a la parrilla

Common Food

44.08

% from protein

18.47

% from carbs

18.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.9 g(175g)
Amount per serving
Calories
317.6
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 3.4 g
17.2%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 5 g

Cholesterol 177.8 mg
59.3%

Sodium, Na 495.4 mg
21.5%

Potassium, K 450.5 mg
9.6%

Total Carbohydrates 14.2 g
5.2%

Fiber 0.3 g
1.1%

Sugars 11.6 g
23.2%

Starch 0.1 g

Protein 33.9 g
67.9%

Water 112.5 g

Vitamin A 173.3 IU

Retinol 28 UG

Vitamin A, RAE 31.8 UG

Carotene, beta 46.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 1586.8 UG

Lutein + zeaxanthin 30.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 8.7 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 0.5 UG

Choline, total 100.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 28.3 mg

Iron 1.7 mg

Magnesium 36.7 mg

Phosphorus, P 289.8 mg

Zinc 3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 36.4 UG

Ash 2.5 g

Sucrose 0.9 g

Glucose 5.7 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1327.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.2 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 2.3 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.4 g

Patas de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Patas de pollo a la parrilla?

A typical serving 1 whole leg (174.88 grams) of Patas de pollo a la parrilla contains approximately 318 calories.

You can check the exact calorie content by logging Patas de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de pollo a la parrilla have?

The amount of fat in Patas de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 whole leg (174.88 grams) of Patas de pollo a la parrilla contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de pollo a la parrilla have?

The protein content in Patas de pollo a la parrilla depends on the ingredients exists in it. On average, 1 whole leg (174.88 grams) of Patas de pollo a la parrilla contains approximately 33.93 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Patas de pollo a la parrilla have?

On average, 1 whole leg (174.88 grams) contains about 11.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pollo a la parrilla.

How Much carbohydrates (carbs) is in Patas de pollo a la parrilla?

The amount of carbohydrates (carbs) in Patas de pollo a la parrilla depends on its serving size and preparation. On average, 1 whole leg (174.88 grams) contains about 14.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de pollo a la parrilla.

How Much Fiber is in Patas de pollo a la parrilla?

Patas de pollo a la parrilla contains approximately 0.31 grams of fiber in 1 whole leg (174.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Patas de pollo a la parrilla?

Vitamins in Patas de pollo a la parrilla:

  • Vitamin A:Patas de pollo a la parrilla has 173.32 IU of Vitamin A.
  • Vitamin B-12:Patas de pollo a la parrilla has 0.532 UG of Vitamin B-12.
  • Vitamin B-6:Patas de pollo a la parrilla has 0.6044 mg of Vitamin B-6.
  • Vitamin C:Patas de pollo a la parrilla has 0.2093 mg of Vitamin C.
  • Vitamin D:Patas de pollo a la parrilla has 5.6 IU of Vitamin D.

Patas de pollo a la parrilla contains following minerals:

  • Patas de pollo a la parrilla has 28.3088mg of Calcium.
  • Patas de pollo a la parrilla has 495.3663mg of Sodium, Na.
  • Patas de pollo a la parrilla has 450.51mg of Potassium, K.
  • Patas de pollo a la parrilla has 1.7492mg of Iron.

General

Does Patas de pollo a la parrilla contain caffeine?

Patas de pollo a la parrilla does not contain any caffeine.

Does Patas de pollo a la parrilla contain alcohol?

Patas de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patas de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de pollo a la parrilla for free?

Yes! Since Patas de pollo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de pollo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Patas de pollo a la parrilla and adds it to your daily hydration log. Simply log Patas de pollo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patas de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de pollo a la parrilla

Protein and Vitamin B-12 in Patas de pollo a la parrilla supports bone health.

  • Protein in Patas de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patas de pollo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patas de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Patas de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de pollo a la parrilla supports immune function.

Supports immune function in Patas de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de pollo a la parrilla provides energy.

Provides energy in Patas de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Patas de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de pollo a la parrilla helps in weight management.

Helps in weight management in Patas de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Patas de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Patas de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patas de pollo a la parrilla supports brain health

{{vitamin}} in Patas de pollo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patas de pollo a la parrilla boosts immune function

{{vitamin}} in Patas de pollo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patas de pollo a la parrilla promotes red blood cell production

{{vitamin}} in Patas de pollo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patas de pollo a la parrilla reduces symptoms of PMS

{{vitamin}} in Patas de pollo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patas de pollo a la parrilla supports heart health

{{vitamin}} in Patas de pollo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patas de pollo a la parrilla aids in protein metabolism

{{vitamin}} in Patas de pollo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patas de pollo a la parrilla improves mood and reduces depression

{{vitamin}} in Patas de pollo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patas de pollo a la parrilla supports healthy pregnancy

{{vitamin}} in Patas de pollo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patas de pollo a la parrilla helps prevent anemia

{{vitamin}} in Patas de pollo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patas de pollo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Patas de pollo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patas de pollo a la parrilla supports red blood cell production

Vitamin B12 in Patas de pollo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patas de pollo a la parrilla boosts energy levels

Vitamin B12 in Patas de pollo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patas de pollo a la parrilla promotes brain health

Vitamin B12 in Patas de pollo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patas de pollo a la parrilla aids in DNA synthesis

Vitamin B12 in Patas de pollo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patas de pollo a la parrilla improves mood and mental health

Vitamin B12 in Patas de pollo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patas de pollo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Patas de pollo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patas de pollo a la parrilla prevents birth defects

Vitamin B12 in Patas de pollo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patas de pollo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Patas de pollo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patas de pollo a la parrilla supports cardiovascular health

Vitamin B12 in Patas de pollo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patas de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Patas de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patas de pollo a la parrilla supports thyroid function.

Thyroid Function in Patas de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patas de pollo a la parrilla supports immune system health.

Immune System Support in Patas de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patas de pollo a la parrilla supports heart health.

Heart Health in Patas de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patas de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Patas de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patas de pollo a la parrilla supports cognitive function.

Cognitive Function in Patas de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patas de pollo a la parrilla supports skin health.

Skin Health in Patas de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Patas de pollo a la parrilla supports reproductive health.

Reproductive Health in Patas de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patas de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patas de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patas de pollo a la parrilla supports fluid balance.

Maintains Fluid Balance in Patas de pollo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patas de pollo a la parrilla supports nerve function.

Supports Nerve Function in Patas de pollo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patas de pollo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Patas de pollo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patas de pollo a la parrilla supports muscle function.

Aids Muscle Function in Patas de pollo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patas de pollo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Patas de pollo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patas de pollo a la parrilla helps balance pH levels.

Balances pH Levels in Patas de pollo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patas de pollo a la parrilla supports bone health.

Supports Bone Health in Patas de pollo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Zinc in Patas de pollo a la parrilla boosts immune system

Boosts Immune System in Patas de pollo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patas de pollo a la parrilla promotes wound healing

Promotes Wound Healing in Patas de pollo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patas de pollo a la parrilla supports growth and development

Supports Growth and Development in Patas de pollo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patas de pollo a la parrilla improves skin health

Improves Skin Health in Patas de pollo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patas de pollo a la parrilla enhances brain function

Enhances Brain Function in Patas de pollo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patas de pollo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Patas de pollo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patas de pollo a la parrilla supports healthy vision

Supports Healthy Vision in Patas de pollo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patas de pollo a la parrilla improves digestive health

Improves Digestive Health in Patas de pollo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patas de pollo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patas de pollo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patas de pollo a la parrilla reduces inflammation

Reduces Inflammation in Patas de pollo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 318 calories?

The amount of exercise required to burn off 1 whole leg Patas de pollo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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