Patas de pollo a la parrilla

Common Food

Total Energy

317.6

kcal

18.47

% from carbs

44.08

% from protein

37.45

% from fats

In 174.9 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3.4g

17.2%

Polyunsaturated

2.6g

Monounsaturated

5g

Cholesterol

177.8mg

59.3%

Sodium, Na

495.4mg

21.5%

Potassium, K

450.5mg

9.6%

Total Carbohydrates

14.2g

5.2%

Fiber

0.3g

1.1%

Sugars

11.6g

23.2%

Starch

0.1g

Protein

33.9g

67.9%

Water

112.5g

Ash

2.5g

Sucrose

0.9g

Glucose

5.7g

Fructose

4.9g

Energy

1327.7kJ

Calcium, Ca

28.3mg

Iron, Fe

1.7mg

Magnesium, Mg

36.7mg

Phosphorus, P

289.8mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

36.4UG

Vitamin A, IU

173.3IU

Retinol

28UG

Vitamin A, RAE

31.8UG

Carotene, beta

46.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lycopene

1586.8UG

Lutein + zeaxanthin

30.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

8.7mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

7.7UG

Vitamin B-12

0.5UG

Choline, total

100.5mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

10.2mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.1g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.3g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.4g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patas de pollo a la parrilla

A typical serving 1 whole leg of Patas de pollo a la parrilla (174.88 grams) contains approximately 317.585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patas de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 whole leg (174.88 grams) of Patas de pollo a la parrilla contains approximately 12.8057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patas de pollo a la parrilla depends on the ingredients exists in it. On average, 1 whole leg of Patas de pollo a la parrilla (about 174.88 grams) contains approximately 33.928 grams of protein.

On average, 1 whole leg (about 174.88 grams) contains about 11.5925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole leg (about 174.88 grams) contains about 14.2185 grams of carbohydrates.

Patas de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 whole leg Patas de pollo a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.