Pierna de pollo a la parrilla
Common Food
Total Energy
474.7
kcal
% from carbs
% from protein
% from fats
In 258 g
% daily value
Total Fat
23.2g
35.7%
Saturated
6.3g
31.6%
Trans Fats
0.1g
Polyunsaturated
4.8g
Monounsaturated
9.2g
Cholesterol
327.7mg
109.2%
Sodium, Na
252.8mg
11%
Potassium, K
681.1mg
14.5%
Protein
62g
124%
Water
172.2g
Ash
2.6g
Energy
1984kJ
Calcium, Ca
31mg
Iron, Fe
2.8mg
Magnesium, Mg
59.3mg
Phosphorus, P
521.2mg
Zinc, Zn
5.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
66.3UG
Vitamin A, IU
175.4IU
Retinol
51.6UG
Vitamin A, RAE
51.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
15.6mg
Pantothenic acid
3.1mg
Vitamin B-6
1.1mg
Folate, total
12.9UG
Vitamin B-12
1UG
Choline, total
180.6mg
Vitamin K (phylloquinone)
10.1UG
Folate, food
12.9UG
Folate, DFE
12.9UG
Betaine
18.6mg
Tryptophan
0.7g
Threonine
2.9g
Isoleucine
3g
Leucine
5.2g
Lysine
5.7g
Methionine
1.7g
Cystine
0.7g
Phenylalanine
2.5g
Tyrosine
2.3g
Valine
3g
Arginine
4.3g
Histidine
1.8g
Alanine
3.7g
Aspartic acid
6g
Glutamic acid
10g
Glycine
3.1g
Proline
2.6g
Serine
2.5g
SFA 14:0
0.1g
SFA 16:0
4.7g
SFA 18:0
1.3g
MUFA 18:1
7.6g
PUFA 18:2
4.1g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
MUFA 16:1
1.3g
MUFA 20:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.9g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.