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Pata de pollo a la parrilla

Common Food

318

kcal Energy

18.5%

% from carbs

44.1%

% from protein

37.4%

% from fats

In 174.88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.88 g
Calories
318

% Daily Value

Total Fat 12.81 g
19.7%
Saturated 3.44 g
17.2%
Trans Fats 0.04 g
Polyunsaturated 2.63 g
Monounsaturated 5.02 g
Cholesterol 177.8 mg
59.3%
Sodium, Na 495.37 mg
21.5%
Potassium, K 450.51 mg
9.6%
Total Carbohydrates 14.22 g
5.2%
Fiber 0.31 g
1.1%
Sugars 11.59 g
23.2%
Starch 0.12 g
Alcohol 0 g
Protein 33.93 g
67.9%
Water 112.52 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 1.75 mg
9.7%
Vitamin A, IU 173.32 IU
Retinol 28 UG
Vitamin A, RAE 31.84 UG
Carotene, beta 46.38 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3), International Units 5.6 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 1586.81 UG
Lutein + zeaxanthin 30.69 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.21 mg
Thiamin 0.13 mg
Riboflavin 0.28 mg
Niacin 8.66 mg
Pantothenic acid 1.72 mg
Vitamin B-6 0.6 mg
Folate, total 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.53 UG
Choline, total 100.48 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.09 UG
Calcium, Ca 28.31 mg
Iron, Fe 1.75 mg
Magnesium, Mg 36.73 mg
Phosphorus, P 289.77 mg
Zinc, Zn 2.96 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.07 mg
Selenium, Se 36.43 UG
Ash 2.5 g
Sucrose 0.93 g
Glucose 5.72 g
Fructose 4.94 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1327.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 2.57 g
SFA 18:0 0.71 g
SFA 20:0 0 g
MUFA 18:1 4.16 g
PUFA 18:2 2.26 g
PUFA 18:3 0.12 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.73 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.51 g
MUFA 18:1 c 2.85 g
PUFA 18:2 n-6 c,c 1.48 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.03 g
Betaine 10.22 mg
Tryptophan 0.38 g
Threonine 1.56 g
Isoleucine 1.61 g
Leucine 2.8 g
Lysine 3.1 g
Methionine 0.95 g
Cystine 0.4 g
Phenylalanine 1.34 g
Tyrosine 1.23 g
Valine 1.63 g
Arginine 2.32 g
Histidine 1 g
Alanine 2.02 g
Aspartic acid 3.26 g
Glutamic acid 5.42 g
Glycine 1.68 g
Proline 1.42 g
Serine 1.38 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de pollo a la parrilla

Nutrients

What is the calorie content of Pata de pollo a la parrilla?

A typical serving 1 whole leg of Pata de pollo a la parrilla (174.88 grams) contains approximately 317.585 calories. You can check the exact calorie content by logging Pata de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de pollo a la parrilla have?

The amount of fat in Pata de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 whole leg (174.88 grams) of Pata de pollo a la parrilla contains approximately 12.8057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de pollo a la parrilla have?

The protein content in Pata de pollo a la parrilla depends on the ingredients exists in it. On average, 1 whole leg of Pata de pollo a la parrilla (about 174.88 grams) contains approximately 33.928 grams of protein.

Is Pata de pollo a la parrilla a good source of protein?

The protein content in Pata de pollo a la parrilla depends on the ingredients exists in it. On average, 1 whole leg of Pata de pollo a la parrilla (about 174.88 grams) contains approximately 33.928 grams of protein.

How much sugar does a Pata de pollo a la parrilla have?

On average, 1 whole leg (about 174.88 grams) contains about 11.5925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pata de pollo a la parrilla contain added sugar?

On average, 1 whole leg (about 174.88 grams) contains about 11.5925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pata de pollo a la parrilla?

On average, 1 whole leg (about 174.88 grams) contains about 14.2185 grams of carbohydrates.

How Much Fiber is in Pata de pollo a la parrilla?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pata de pollo a la parrilla?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pata de pollo a la parrilla suitable for vegans?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pata de pollo a la parrilla contain caffeine?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pata de pollo a la parrilla contain alcohol?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pata de pollo a la parrilla healthier?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pata de pollo a la parrilla in Nutribit?

Pata de pollo a la parrilla contains approximately 0.3139 grams of fiber in 1 whole leg (about 174.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pata de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de pollo a la parrilla for free?

Yes! Since Pata de pollo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de pollo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Pata de pollo a la parrilla and adds it to your daily hydration log. Simply log Pata de pollo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pata de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!