Pechuga de pollo a la parrilla

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Pechuga de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo a la parrilla?

A typical serving 1 trozo (192 grams) of Pechuga de pollo a la parrilla contains approximately 284 calories.

You can check the exact calorie content by logging Pechuga de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo a la parrilla have?

The amount of fat in Pechuga de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pechuga de pollo a la parrilla contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo a la parrilla have?

The protein content in Pechuga de pollo a la parrilla depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Pechuga de pollo a la parrilla contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo a la parrilla have?

On average, 1 trozo (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo a la parrilla.

How Much carbohydrates (carbs) is in Pechuga de pollo a la parrilla?

The amount of carbohydrates (carbs) in Pechuga de pollo a la parrilla depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo a la parrilla.

How Much Fiber is in Pechuga de pollo a la parrilla?

Pechuga de pollo a la parrilla contains approximately 0 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Pechuga de pollo a la parrilla?

Vitamins in Pechuga de pollo a la parrilla:

  • Vitamin A:Pechuga de pollo a la parrilla has 61.44 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pollo a la parrilla has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo a la parrilla has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pollo a la parrilla has 1.92 IU of Vitamin D.

Pechuga de pollo a la parrilla contains following minerals:

  • Pechuga de pollo a la parrilla has 11.52mg of Calcium.
  • Pechuga de pollo a la parrilla has 412.8mg of Sodium, Na.
  • Pechuga de pollo a la parrilla has 806.4mg of Potassium, K.
  • Pechuga de pollo a la parrilla has 0.8256mg of Iron.

General

Does Pechuga de pollo a la parrilla contain caffeine?

Pechuga de pollo a la parrilla does not contain any caffeine.

Does Pechuga de pollo a la parrilla contain alcohol?

Pechuga de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo a la parrilla for free?

Yes absolutely, Since Pechuga de pollo a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo a la parrilla with water tracking feature?

Pechuga de pollo a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo a la parrilla

Protein and Vitamin B-12 in Pechuga de pollo a la parrilla supports bone health.

  • Protein in Pechuga de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pollo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pollo a la parrilla supports immune function.

Supports immune function in Pechuga de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pollo a la parrilla provides energy.

Provides energy in Pechuga de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pollo a la parrilla helps in weight management.

Helps in weight management in Pechuga de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pollo a la parrilla supports brain health

{{vitamin}} in Pechuga de pollo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pollo a la parrilla boosts immune function

{{vitamin}} in Pechuga de pollo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pollo a la parrilla promotes red blood cell production

{{vitamin}} in Pechuga de pollo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pollo a la parrilla reduces symptoms of PMS

{{vitamin}} in Pechuga de pollo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pollo a la parrilla supports heart health

{{vitamin}} in Pechuga de pollo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pollo a la parrilla aids in protein metabolism

{{vitamin}} in Pechuga de pollo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pollo a la parrilla improves mood and reduces depression

{{vitamin}} in Pechuga de pollo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pollo a la parrilla supports healthy pregnancy

{{vitamin}} in Pechuga de pollo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pollo a la parrilla helps prevent anemia

{{vitamin}} in Pechuga de pollo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pollo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Pechuga de pollo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pollo a la parrilla supports red blood cell production

Vitamin B12 in Pechuga de pollo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pollo a la parrilla boosts energy levels

Vitamin B12 in Pechuga de pollo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pollo a la parrilla promotes brain health

Vitamin B12 in Pechuga de pollo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pollo a la parrilla aids in DNA synthesis

Vitamin B12 in Pechuga de pollo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pollo a la parrilla improves mood and mental health

Vitamin B12 in Pechuga de pollo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pollo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pollo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pollo a la parrilla prevents birth defects

Vitamin B12 in Pechuga de pollo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pollo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Pechuga de pollo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pollo a la parrilla supports cardiovascular health

Vitamin B12 in Pechuga de pollo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Pechuga de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pollo a la parrilla supports thyroid function.

Thyroid Function in Pechuga de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pollo a la parrilla supports immune system health.

Immune System Support in Pechuga de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pollo a la parrilla supports heart health.

Heart Health in Pechuga de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Pechuga de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pollo a la parrilla supports cognitive function.

Cognitive Function in Pechuga de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pollo a la parrilla supports skin health.

Skin Health in Pechuga de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pollo a la parrilla supports reproductive health.

Reproductive Health in Pechuga de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pollo a la parrilla supports fluid balance.

Maintains Fluid Balance in Pechuga de pollo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pollo a la parrilla supports nerve function.

Supports Nerve Function in Pechuga de pollo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pollo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pollo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pollo a la parrilla supports muscle function.

Aids Muscle Function in Pechuga de pollo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pollo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pollo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pollo a la parrilla helps balance pH levels.

Balances pH Levels in Pechuga de pollo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pollo a la parrilla supports bone health.

Supports Bone Health in Pechuga de pollo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pechuga de pollo a la parrilla supports heart health.

Supports Heart Health in Pechuga de pollo a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pechuga de pollo a la parrilla supports muscle function.

Muscle Function in Pechuga de pollo a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pechuga de pollo a la parrilla supports bone health.

Bone Health in Pechuga de pollo a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pechuga de pollo a la parrilla supports fluid balance.

Fluid Balance in Pechuga de pollo a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pechuga de pollo a la parrilla supports nerve function.

Nerve Function in Pechuga de pollo a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pechuga de pollo a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pechuga de pollo a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pechuga de pollo a la parrilla helps regulate blood sugar.

Regulates Blood Sugar in Pechuga de pollo a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pechuga de pollo a la parrilla reduces water retention.

Reduces Water Retention in Pechuga de pollo a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pechuga de pollo a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Pechuga de pollo a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pechuga de pollo a la parrilla boosts immune system

Boosts Immune System in Pechuga de pollo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pechuga de pollo a la parrilla promotes wound healing

Promotes Wound Healing in Pechuga de pollo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pechuga de pollo a la parrilla supports growth and development

Supports Growth and Development in Pechuga de pollo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pechuga de pollo a la parrilla improves skin health

Improves Skin Health in Pechuga de pollo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pechuga de pollo a la parrilla enhances brain function

Enhances Brain Function in Pechuga de pollo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pechuga de pollo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Pechuga de pollo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pechuga de pollo a la parrilla supports healthy vision

Supports Healthy Vision in Pechuga de pollo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pechuga de pollo a la parrilla improves digestive health

Improves Digestive Health in Pechuga de pollo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pechuga de pollo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pechuga de pollo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pechuga de pollo a la parrilla reduces inflammation

Reduces Inflammation in Pechuga de pollo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 trozo Pechuga de pollo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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