Pechuga de pollo al grill

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Pechuga de pollo al grill Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo al grill?

A typical serving 1 trozo (192 grams) of Pechuga de pollo al grill contains approximately 284 calories.

You can check the exact calorie content by logging Pechuga de pollo al grill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo al grill have?

The amount of fat in Pechuga de pollo al grill depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pechuga de pollo al grill contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo al grill have?

The protein content in Pechuga de pollo al grill depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Pechuga de pollo al grill contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo al grill, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo al grill have?

On average, 1 trozo (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo al grill.

How Much carbohydrates (carbs) is in Pechuga de pollo al grill?

The amount of carbohydrates (carbs) in Pechuga de pollo al grill depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo al grill.

How Much Fiber is in Pechuga de pollo al grill?

Pechuga de pollo al grill contains approximately 0 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo al grill for healthier you!

What vitamins and minerals are in a Pechuga de pollo al grill?

Vitamins in Pechuga de pollo al grill:

  • Vitamin A:Pechuga de pollo al grill has 61.44 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pollo al grill has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo al grill has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pollo al grill has 1.92 IU of Vitamin D.

Pechuga de pollo al grill contains following minerals:

  • Pechuga de pollo al grill has 11.52mg of Calcium.
  • Pechuga de pollo al grill has 412.8mg of Sodium, Na.
  • Pechuga de pollo al grill has 806.4mg of Potassium, K.
  • Pechuga de pollo al grill has 0.8256mg of Iron.

General

Does Pechuga de pollo al grill contain caffeine?

Pechuga de pollo al grill does not contain any caffeine.

Does Pechuga de pollo al grill contain alcohol?

Pechuga de pollo al grill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo al grill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo al grill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo al grill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo al grill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo al grill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo al grill for free?

Yes absolutely, Since Pechuga de pollo al grill does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo al grill with water tracking feature?

Pechuga de pollo al grill does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo al grill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo al grill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo al grill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo al grill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo al grill

Protein and Vitamin B-12 in Pechuga de pollo al grill supports bone health.

  • Protein in Pechuga de pollo al grill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pollo al grill is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pollo al grill supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pollo al grill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pollo al grill supports immune function.

Supports immune function in Pechuga de pollo al grill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pollo al grill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pollo al grill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pollo al grill provides energy.

Provides energy in Pechuga de pollo al grill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pollo al grill supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pollo al grill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pollo al grill helps in weight management.

Helps in weight management in Pechuga de pollo al grill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pollo al grill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pollo al grill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pollo al grill improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pollo al grill is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pollo al grill regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pollo al grill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pollo al grill supports brain health

{{vitamin}} in Pechuga de pollo al grill supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pollo al grill boosts immune function

{{vitamin}} in Pechuga de pollo al grill boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pollo al grill promotes red blood cell production

{{vitamin}} in Pechuga de pollo al grill promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pollo al grill reduces symptoms of PMS

{{vitamin}} in Pechuga de pollo al grill reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pollo al grill supports heart health

{{vitamin}} in Pechuga de pollo al grill supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pollo al grill aids in protein metabolism

{{vitamin}} in Pechuga de pollo al grill aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pollo al grill improves mood and reduces depression

{{vitamin}} in Pechuga de pollo al grill improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pollo al grill supports healthy pregnancy

{{vitamin}} in Pechuga de pollo al grill supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pollo al grill helps prevent anemia

{{vitamin}} in Pechuga de pollo al grill helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pollo al grill reduces nausea during pregnancy

{{vitamin}} in Pechuga de pollo al grill reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pollo al grill supports red blood cell production

Vitamin B12 in Pechuga de pollo al grill plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pollo al grill boosts energy levels

Vitamin B12 in Pechuga de pollo al grill aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pollo al grill promotes brain health

Vitamin B12 in Pechuga de pollo al grill supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pollo al grill aids in DNA synthesis

Vitamin B12 in Pechuga de pollo al grill is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pollo al grill improves mood and mental health

Vitamin B12 in Pechuga de pollo al grill helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pollo al grill maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pollo al grill contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pollo al grill prevents birth defects

Vitamin B12 in Pechuga de pollo al grill during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pollo al grill reduces risk of macular degeneration

Vitamin B12 in Pechuga de pollo al grill lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pollo al grill supports cardiovascular health

Vitamin B12 in Pechuga de pollo al grill helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pollo al grill supports antioxidant protection.

Antioxidant Protection in Pechuga de pollo al grill helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pollo al grill supports thyroid function.

Thyroid Function in Pechuga de pollo al grill helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pollo al grill supports immune system health.

Immune System Support in Pechuga de pollo al grill enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pollo al grill supports heart health.

Heart Health in Pechuga de pollo al grill helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pollo al grill supports cancer prevention.

Cancer Prevention in Pechuga de pollo al grill helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pollo al grill supports cognitive function.

Cognitive Function in Pechuga de pollo al grill may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pollo al grill supports skin health.

Skin Health in Pechuga de pollo al grill helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pollo al grill supports reproductive health.

Reproductive Health in Pechuga de pollo al grill regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pollo al grill provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pollo al grill helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pollo al grill supports fluid balance.

Maintains Fluid Balance in Pechuga de pollo al grill helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pollo al grill supports nerve function.

Supports Nerve Function in Pechuga de pollo al grill helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pollo al grill helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pollo al grill helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pollo al grill supports muscle function.

Aids Muscle Function in Pechuga de pollo al grill helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pollo al grill aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pollo al grill assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pollo al grill helps balance pH levels.

Balances pH Levels in Pechuga de pollo al grill helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pollo al grill supports bone health.

Supports Bone Health in Pechuga de pollo al grill helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pechuga de pollo al grill supports heart health.

Supports Heart Health in Pechuga de pollo al grill helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pechuga de pollo al grill supports muscle function.

Muscle Function in Pechuga de pollo al grill plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pechuga de pollo al grill supports bone health.

Bone Health in Pechuga de pollo al grill helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pechuga de pollo al grill supports fluid balance.

Fluid Balance in Pechuga de pollo al grill helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pechuga de pollo al grill supports nerve function.

Nerve Function in Pechuga de pollo al grill is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pechuga de pollo al grill reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pechuga de pollo al grill may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pechuga de pollo al grill helps regulate blood sugar.

Regulates Blood Sugar in Pechuga de pollo al grill helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pechuga de pollo al grill reduces water retention.

Reduces Water Retention in Pechuga de pollo al grill helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pechuga de pollo al grill helps reduce hypertension.

Adequate Reduces Hypertension in Pechuga de pollo al grill intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pechuga de pollo al grill boosts immune system

Boosts Immune System in Pechuga de pollo al grill is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pechuga de pollo al grill promotes wound healing

Promotes Wound Healing in Pechuga de pollo al grill plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pechuga de pollo al grill supports growth and development

Supports Growth and Development in Pechuga de pollo al grill is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pechuga de pollo al grill improves skin health

Improves Skin Health in Pechuga de pollo al grill helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pechuga de pollo al grill enhances brain function

Enhances Brain Function in Pechuga de pollo al grill is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pechuga de pollo al grill regulates hormonal balance

Regulates Hormonal Balance in Pechuga de pollo al grill helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pechuga de pollo al grill supports healthy vision

Supports Healthy Vision in Pechuga de pollo al grill is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pechuga de pollo al grill improves digestive health

Improves Digestive Health in Pechuga de pollo al grill supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pechuga de pollo al grill maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pechuga de pollo al grill plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pechuga de pollo al grill reduces inflammation

Reduces Inflammation in Pechuga de pollo al grill has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 trozo Pechuga de pollo al grill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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