Pechuga grillada de pollo sin condimento

Common Food

Total Energy

128.4 kcal

% from carbs

81.06

% from protein

18.94

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.8g

4.2%

Polyunsaturated

0.6g

Monounsaturated

1g

Cholesterol

88.4mg

29.5%

Sodium, Na

44.2mg

1.9%

Potassium, K

332.4mg

7.1%

Protein

26g

51.9%

Water

56.2g

Ash

1.1g

Energy

536.4kJ

Calcium, Ca

4.3mg

Iron, Fe

0.4mg

Magnesium, Mg

28.9mg

Phosphorus, P

219.3mg

Zinc, Zn

0.8mg

Selenium, Se

24.1UG

Vitamin A, IU

27.2IU

Retinol

8.5UG

Vitamin A, RAE

8.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.3mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Vitamin B-12

0.2UG

Choline, total

94.7mg

Vitamin K (Menaquinone-4)

9.4UG

Betaine

8.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga grillada de pollo sin condimento

How Many Calories Are in Pechuga grillada de pollo sin condimento?

A typical serving 3 oz of Pechuga grillada de pollo sin condimento (85 grams) contains approximately 128.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pechuga grillada de pollo sin condimento?

The amount of fat in Pechuga grillada de pollo sin condimento depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga grillada de pollo sin condimento contains approximately 2.6945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pechuga grillada de pollo sin condimento?

The protein content in Pechuga grillada de pollo sin condimento depends on the ingredients exists in it. On average, 3 oz of Pechuga grillada de pollo sin condimento (about 85 grams) contains approximately 25.959 grams of protein.

How Much Sugar is in Pechuga grillada de pollo sin condimento?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pechuga grillada de pollo sin condimento?

284 kcal

How to burn 128 calories?

The amount of exercise required to burn off 3 oz Pechuga grillada de pollo sin condimento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.